Workout Finishers 2.0 created by Mike Whitfield is a new fat burning program that provides people with fat burning workouts, and detailed instructions on how to burn fat fast. Workout Finishers 2.0 program developed by Mike Whitfield introduces to people effective fat burning workouts that they can use for burning fat fast and naturally. Reach out to the author: contact and available social following information is listed in the top-right of all news releases.
Slim down your body as well as your workout time with a pair of circuits you can do anywhere.
Please tick if you would prefer not to receive news & special offers from Hearst Magazines UK. High-intensity interval training (HIIT)sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest.
You can perform HIIT using gym equipment, various cardio formats, and weighted or bodyweight exercises. In the gym, you can use a treadmill, elliptical, row machine, stationary bike, stepmill, stairmaster, free weights, etc.
Before completing these interval training workouts, be sure to complete a 5-10 minute warm-up. The tabata protocol is a workout method where you perform 20 seconds of intense work followed by 10 seconds of rest for a total of 8 cycles. In Swedish, Fartlek means “speed play.” This form of training combines steady state (continuous) training with speed intervals in an unstructured format that strengthens both the aerobic and anaerobic energy systems. Complete a fast run for 1 minute to the finish, and then cool down by walking for 5-10 minutes at the end. The walking back sprint is probably one of the most straight-forward and easy to incorporate variations of HIIT (particularly if you have a running track nearby, although a track is not necessary). In a combination interval, you alternate between a high-rep strength exercise and an anaerobic cardio interval. Complete 15 dumbbell walking lunges on each leg (30 lunges total) followed immediately by a 30s hill sprint on a treadmill.
This workout works by choosing a specific amount of time – 2 minutes – then dropping the amount of exercising required by 30 seconds on subsequent sets. See if you can match the number of revolutions you get in the second round as you did in the first.
Swimming is an excellent full body exercise that is low impact, but it can be made high intensity.
What you’ll notice by your last set is your leg muscles should feel like they are on fire, in a good way. You can create a limitless variety of interval training workouts by adjusting the time, weight, and distance of the intervals you are completing to constantly challenge your body. As your fitness improves, you’ll be able to sprint for a longer period of time and recover faster. As you get stronger and faster, adding weight to an exercise will enable you to continue challenging yourself and improve.
Gradually increasing the distance of your sprint is another way to keep your workouts challenging. Interval training workouts are a valuable training format that can help you overcome a plateau, decrease your body fat percentage, and increase your fitness. At the end of this, you will have another 10-20 secs of rest before you start running again.
May your goal be to build stamina or endurance or to simply burn that last bit of fat, which never seems to go away, I will say this HIIT will do it.


And above all, the kind of feeling it gives to my mind, when I complete it, is better than anything.
But we play for between 1-2 hours each session, it seems to go against the idea that it should be done in less time for a HIIT workout.
Hi, I really appreciate the time and effort you put in writing these really helpful articles. Over a month ago I started facing a weight loss plateau that seemed like it would never go away, I tried very hard to break it but my steady state cardio wasn’t that effective, even though I used to jog for 35 minutes for 3 times a week there was no results! I use an elliptical machine , without the bars and at a high resistance setting for interval training, however my machine had to go in for a service and what I found as a simple, highly effective replacement was plastic two step ladder, the ones you often see in pharmacy dispensaries etc which staff use to reach shelves lightly out of reach. I am not very keen on jogging and running- What about interval training on the rowing machine? Absolutely, you can choose many different modes of activity for interval training, with the rowing machine being a particularly challenging and effective way to complete interval training. This program also introduces to people effective fat burning diet plans that they can use for losing their weight fast and naturally without using drugs or pills. In addition, this program provides people with a wide range of workouts and exercises that they can use for getting the body they desire. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. As little as 15-20 minutes of intensive resistance exercise can help to flatten your belly in 45 days, say researchers from Southern Illinois University. Take a big step forward with your right foot and bend your right knee until your thigh is parallel to the floor and your knee is at 90 degrees. Straighten your right leg and turn your upper body to the left, bringing the right elbow towards the left knee. Place your hands together, and reach over and touch the ground on the right side with your elbow.
Slide down until your knees are at about 90 degrees, and hold for 45 secs, keeping the abs contracted. This form of exercise is a highly efficient means of improving your fitness level and burning body fat.
Your warm-up should consist of some dynamic stretching, light movement in your exercise of choice (if you plan to do sprints, jog for a bit beforehand. If you jump straight into intervals without warming up, you put yourself at a greater risk of injury.
While the entire workout lasts only 4 minutes, by the end, you should feel like you can’t and don’t want to complete another interval.
Make sure to have adequate resistance on your bike before you start sprinting so your legs don’t spin out of control. The amount of time given for rest matches the amount of time spent exercising, so it’s a 1:1 work-to-rest ratio. Given you are timing yourself, you can watch a clock on the wall, or use a countdown timer on a watch, or stopwatch.
While many swimmers will do 60 laps at a snails pace, you can opt for cranking up the intensity to get a much better workout in much less time.
If you want to take this workout up another notch, consider using a weighted vest, or holding dumbbells at your sides…but this tough! If you start out with 30s sprints on a treadmill, after a few weeks increase the duration of your interval to 45s, and then 60s.
If you start with 50m sprints, gradually increase your distance to 100m, then 200m, and eventually 400m. Make sure you give your body enough time, about 2-4 weeks or more, to adapt to your intervals before making them more challenging.


Allow me to brief an HIIT that I do, which has brought incredible results for me, in the last two years.
I’d love to understand more about the theory (or the proven results) of the sprint fartlek workout for example (probably the main one I would do).
I lost 14 kgs of fat and gained muscle… So i am now going to focus more on muscle gaining.
If you step up to the higher step for 30seconds and then do the lower step as a light workout, you get an incredible, leg burning workout. In addition, the program gives people 50 new metabolic finishers and 120 shredded exercises that helped Mike Whitfield lose 105 pounds and 14 inches from the waist.
Moreover, when ordering the “Workout Finishers 2.0” program, people will receive 6 components and 6 special gifts from Mike Whitfield. Raise the left leg to 45 degrees while your right leg is stationary, and alternate your legs.
These short, intense workouts improve athletic ability and condition, increase metabolism, and burn fat WAY faster that traditional cardio. You can invest in some basic equipment or just rely on your bodyweight and a few simple forms of cardio.
If you’re swimming or biking, start easy before amping up the intensity), and complete a few accelerations where you gradually build your speed to a sprint over your chosen distance. Once you’re warm and have properly prepared yourself for some speed work, choose one of the following interval workouts and challenge yourself. If this plyometrics workout is too difficult for you, consider doing it with assistance while holding on to a solid object like a bar, or TRX. Another option is, if you’re doing combination intervals, you can increase the weights you use during the high-rep strength exercise.
I always thought HIIT was a great way to work out, but do you suggest doing it in conjunction the resistance training? Right now, after one week if doing HIIT and some strength training I was able to break my weight loss plateau and lose 3 pounds!
Furthermore, in this program, people can discover advanced methods, simple techniques, and tips and tricks that will help them improve athleticism, conditioning and enhance workout performance.
These 6 components are the “Density Finishers” book, the “Metabolic Circuit Finishers” book, the “Ladder Finishers” book, the “Gauntlet Finishers” book, the “Superset Finishers” book, and the “Finishers Exercise Library” book.
We got John Beall, a former US Marine and personal trainer, to devise a fat-burning technique that has you training for 20 minutes a day, five days a week. It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). It’s better to start out a little easier to let your body acclimate to a new stress than to overload your body from the very beginning. After Mike Whitfield launched this “Workout Finishers 2.0” program, a lot of customers have used it for losing weight naturally, burning fat fast, and keeping their weight off.
People also get 6 bonuses such as the “Upper Body Finishers” book, the “Lower Body Finishers” book, the “Metabolic Chaos” book, the “Finishers Aggression” book, the “7-Day Crank Start” book, and the “Finishers Lifestyle And Supplement Guide” book. They said that this program helped them improve athleticism and workout performance, get in shape, and get a confident and attractive appearance.
I now use a 4 day split program, the day other 3 days i use for rest and cycling… Thanks in advance.



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