For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason!
To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results. Alternate Medicine, Benefits Of Foods, Health News, Tips & Tricks Treat Your Heart Right!
Reinvent and revamp your bodyweight exercises with TRX (short for total-body resistance exercises). TRX exercises are performed with TRX bands (suspension bands) and two most available resources, gravity and your own bodyweight. Its versatility comes from its ability to effortlessly turn any bodyweight workout to an effective workout that appropriately challenges you no matter what fitness level you are at. Because TRX training is all about training movements, not muscles, each exercise involves using your core.
Whether you are an athlete or exercise beginner, you can get an effective, fat shredding workout with TRX Suspension Trainer.
While there are hundreds of exercises you can perform with TRX, we picked 5 of our favorite moves to perform with TRX to tone your full-body.


Inverted Row Feet Split with TRX - Targets your upper back and lats while engaging the core and abs. Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years. I got a lot of good feedback on the Fab 50 workout so I decided to one up it and  create a 100 style workout! Plans changed from having juice with dinner to vino, but it was fantastic anyway since my company was the most important part.  I ordered the sea scallops and they were just as delicious as they were beautiful (as you can tell from my empty plate!). Yesterday after school I led a 45-minute workout session with a few teachers who stayed after.  Itz part of our Wellness Wednesdays, so every other week I teach a bootcamp-style class while another teacher does Zumba classes on opposite weeks.  I love my co-workers anyway, and this is just one more reason why! We warmed up for 5 minutes by running up and down the school stairs (three flights).  Then, we completed the circuit once through, and then a second time with 30 seconds of work and 10 seconds of rest.  My muscles were burning! Feel the Burn Total Body Workout can be done anywhere, anytime, and requires NO equipment!  No more excuses, friends, get it done!
Since my classroom has exercise balls for chairs, I’d like to design our next workout using the balls.  What are your favorite moves on stability balls? Lots of crunches and other ab work can be done on the ball – I’ll be sure to include those! Towelmate products help you keep it all together with patented pockets for convenient and discreet storage of your belongings.


This is a fast-paced intense cardio workout that will push you to your limit, but work off some serious calories. Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do. Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most. Compare to most gym equipments where half of your body is at rest, TRX utilizes your core in nearly all exercises. Actually everything about your school sounds pretty awesome – I love how it places such a focus on health! And thanks for the links as I am not sure about all of the moves… will check them out and then give it a try! I bet it’s really motivating to have a bunch of people doing it together after school.
After finishing this workout, your body is ready for some seriously sculpting with one of my arm, leg, or ab workouts.



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Comments »

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