Here are 5 best and worst breakfasts for burning belly fat. When I talk with someone for the first time about shedding weight, particularly through the midsection, they tell me about what they eat. Low fat diets might be good for some people, but when it comes Apple Types, it's probably the worst way to eat. The second biggest mistake I see people make when it comes to their diet is they eat scarcely in the morning, or they completely throw their blood sugar levels into a tail spin by, you guessed it, eating low fat in the morning.
Apple types need to focus on foods that are going to do a good job regulating the hormones that promote belly fat in the first place: insulin, cortisol and adrenaline.
Note: Before you go overboard with eating scrambled eggs or omelets in restaurants, read this. Soak the oats: To bring this breakfast from good to great, soak the oats in a little water and let them sit on the counter the night before you prepare breakfast.
Avocados are so healthy, have such a smooth flavor and so easy to disguise in just about anything. Yogurt has the potential to be so good, but the sugar and other additives found in most commercial yogurts absolutely obliterate any possible nutritive benefits. Boxes of granola sit on the grocery shelf and speak to you with words that imply health, like "kind," or "natural." They might be mostly natural, but the trick with granola is the serving size. Bagels are an easy go-to for breakfast, but for an Apple type, they're too high in mostly refined carbohydrates.
Smoothies with nothing but fruit in them might sound mighty healthy, but it's the last thing an Apple type needs. Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr. Usually people have tried plenty of their own fat-shedding tactics before seeking my advice.
A bowl of low fat cereal followed by a cup of coffee will have most people ready to eat cardboard hours before lunch.


It's loaded with an valuable nutrient called choline that is completely absent if you eat the white only. Conventionally-produced grain products are typically very high in something called phytic acid. This simple foursome can get thrown together in less than two minutes, so it's great to make if you're short on time.
Loaded with sugar or artificial sweeteners, yogurt really isn't that much better than a scoop of ice cream.
While there may not be a lot of added sugar, the amount of carbs will quickly breakdown, causing an insulin spike. The biggest mistake people make when they want to lose weight is they try to follow a one-size-fits-all approach. Well, most low fat diets, especially commercial low fat diet foods are very high in added sugar. What's more, there is no real science that shows eggs are bad for our health, much less our heart, in any way, shape or form. While our body needs a little phytic acid, it doesn't need as much as our grain-crazy diets give us.
What's more, they're usually instant, which break down very quickly in the body, causing our blood sugar to get all out of whack.
They're healthy, gluten-free and loaded with everything this body type needs Don't stop at one cup…have a couple - and enjoy them. That's not a lot, and very easy to overshoot a serving, quickly doubling, tripling or quadrupling the amount of food you're actually eating.
That's nearly 20 teaspoons, over three times the daily allowance recommended for women by the American Heart Association.
It probably comes as no surprise that pastry-like foods are not a healthy choice when it comes to breakfast (or any meal), especially to those trying to shed a little weight through the belly.


More often than not, that one-size-fits-all approach involves two words that are the kiss of death for anyone wanting to lose belly fat: low fat. That's a lot, especially when you consider on scoop of vanilla ice cream has 14 grams of sugar! That 140 calorie serving of granola just jumped to a whopping bowl of cereal that, with milk, comes to about 600 calories and almost as much sugar as a can of Coke.
Two things all of these foods have in common is they're usually high in sugar and they almost always have something added to them, including syrup and jam. Yes, most low fat diets increase belly fat in those with existing belly fat, aka Apple Types. Don't get me wrong, we all need a little sugar, but our body usually does a pretty decent job breaking down healthy carbs to sugar when we need it. As it works its way down and out of our body, it grabs lots of important minerals and pulls them out, too! The blueberries, preferably raw, are an ace of low glycemic nutrition and the cinnamon is extra insurance that you'll feel satisfied for at least a few hours. As tempting as it may be, Apples should stick with a breakfast that is full of high quality fat and protein.
Eating one of these as an every-once-in-a-while treat is one thing, but if starchy, sugary carbs like this become a weekly routine, weight gain won't be far behind. This can leave us depleted of energy-boosting minerals that would otherwise do our body good.
Carbohydrates should definitely be there, but in much lesser amounts than what's found in this type of smoothie.



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