Ok, how bored are you of the relentless weight-loss adverts that are running at the moment? Below are bullet points that summarise the factors that will allow you to turn in to a fat-burner rather than a sugar-burner i.e. High insulin levels not only facilitate conversion of blood sugar to body fat, especially around the abdomen, high insulin levels also often result in a sudden blood sugar drop resulting in sugar cravings.
I will add more pointers as they come to me, but these are certainly the most important factors to ending the battle of the blubber.
My philosophy for working with people with health issues is to look beyond the symptoms to find out where the problem actually started.
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I certainly am and I feel it is shamefully predictable of me to be adding to the new year weight loss hysteria,  but I’ve been promising a full-on weight loss, or rather fat loss, blog for some time. However, as I was running around the Devil’s Punchbowl this morning with my mad hound, I was thinking it through and realised the key to making this blog effective is to keep it really simple because there are actually very few key factors to keep in mind if you want to permanently change your metabolism and therefore your body composition.
Never, ever eat a meal or snack that is dominated by grains (bread, rice, pasta, oats, corn, pastry etc.), starchy veg (potatoes, parsnips) or sweet foods including fresh and dried fruit. A helpful way to work out high GI foods is to avoid anything, in general, that has been popped, puffed, flaked, shredded, juiced, sugared, floured, ground or instant.
Allowing yourself to feel some hunger, triggers a release of the hormone glucagon, which does the opposite to insulin, mobilising fat for energy. Having these healthy fats on a daily basis will ensure your brain receives a strong leptin message.
They contain lectins that not only interfere with the absorption of many minerals in your food, they also bind with leptin receptors making your leptin message weak, triggering hunger signals and lethargy.
This essential fat will support fat mobilisation and hormonal balance, key to weight loss and improved mood. If you are deficient in vitamins and minerals, you will get food cravings and find it hard to feel satisfied even after eating a big meal. Also, your quality of sleep will be negatively affected which  further adds to fat storage.


This naturopathic concept does not always provide quick fixes but does offer long-term resolution to chronic and acute health issues and enables the body to heal itself. Delivery times may vary, especially during peak periods and will depend on when your payment clears - opens in a new window or tab. If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. Find out more about your rights as a buyer - opens in a new window or tab and exceptions - opens in a new window or tab. By clicking Confirm bid you commit to buy this item from the seller if you are the winning bidder. Import charges previously quoted are subject to change if you increase you maximum bid amount. Contact the seller- opens in a new window or tab and request a shipping method to your location. You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Making this shift means your appetite, your body composition and your energy levels will change for the better. Leptin is the powerful hormone that gives you the message you need to eat less and release more energy, making you more inclined to exercise. In addressing the causes, my experience is that the specific problem is alleviated for good, whilst the overall health and vitality of my clients improves beyond measure.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Most of these points will have been covered in depth in previous blogs so this is a summary of the principles which, if you stick to, will stop the dieting madness and weight loss misery that comes around every new year.



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