Turn on the blender and blend all the ingredients until the mixture becomes smooth (this usually takes around 1-2 minutes).
Once the smoothie is ready, pour it into the two large glasses if you want to drink it right away.
Alternatively, if you want to drink it later in the day, pour the smoothie into the two large sealable flasks, then bring one with you or place them both in the refrigerator.


He has a keen interest in health and fitness and has been writing about that very topic on this website since 2007. Enjoy it for breakfast or as a snack and feel satiated without sabotaging your weight loss efforts. He stays fit and healthy by going to the gym at least four times a week and eating fresh, natural foods most of the time.






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