Yesterday the Mail brought you the first part of our exclusive two-day Flat Belly Diet series, a scientifically-proven programme that promises to help you lose up to 7lb and more than five inches in just FOUR DAYS. Banish 'emotional' eating: Here's how to think your way to a better body The four-day Anti-Bloat diet has been created for the very specific purpose of eliminating wind, excess fluid and bulky foods which are hard to digest.
For one thing, many of us have been conditioned to believe that food can bring comfort (remember getting a lollipop after an injection at the doctor's?).
Growing up as a fat kid in the 1980’s, I figured there was nothing I could do about my growing girth. It has been linked directly to almost every major illness of our time, including heart disease, cancer, Alzheimer’s, liver disease, diabetes, and yes, stroke.
Once you deactivate your fat-storage genes, you don’t have to worry about counting calories. Beans, rice, oats and other fiber can work with your gut bacteria to turn off genes for diabetes. Extra plant protein can be found in soy or split peas or nuts and seeds like almonds, pecans or sunflower seeds. Leafy greens, green tea and bright vegetables can help reduce inflammation and help turn off fat-storage genes.
Your favorite spices and flavors like cinnamon, ginger and even dark chocolate can reduce inflammation and attack your fat genes.
Take a brisk walk before breakfast. Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. Test panelist Bryan Wilson, a 29-year-old accountant, lost 19 pounds and an astounding 6 inches from his waist in just six weeks on the program, and he attributes his success to the Zero Belly shake recipes in the program. Protein drinks are great ways to get a monster dose of belly-busting nutrition into a delicious, simple snack. Start each day by making a large pitcher of “spa water”—that’s water filled with sliced whole lemons, oranges or grapefruits—and make a point of sipping your way through at least 8 glasses before bedtime. Why arguing can make you gain weight, how to whiten your teeth by drinking tea, and more Zero Belly news. David Zinczenko New York Times bestselling author, ABC News nutrition and wellness editor, and CEO of Galvanized Brands.
The super-fast anti-bloat programme promises a thinner, lighter you in days by abolishing the foods, drinks and triggers that lead to a post-Christmas paunch. And it does, at least in the short term.As adults, many of us turn to food to relieve stress. Oatmeal is a great way to start the day and if it is a little sweet it may satisfy your sweet tooth.


But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat.
The muscle-building macronutrient is fundamental to the plan, and eggs happen to be one of the easiest and most versatile delivery systems in the universe. Citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization. Avoid gassy drinks and acidic beverages such as coffee, tea and fruit juices, all of which can irritate your gut and cause bloating. Snacking is a common response to boredom, anxiety, anger and, yes, loneliness.Many of us have to relearn what actual hunger feels like. That’s exactly what happened when last summer I shared Zero Belly Diet with a test panel of more than 500 people, some of whom lost as much as 16 pounds in just 14 days, and up to 3 inches off their waist.The secret to Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat. And the high doses of whey used to boost protein levels can amplify the belly-bloating effect. For added belly-blasting benefits, brew yourself a pot of green tea, one of The 5 Best Teas for Weight Loss. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, belly fat—almost automatically.Start with these simple day-by-day changes to your daily routine, and check out Zero Belly Diet now to start losing weight while eating the foods you love! Choline, which is found also in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. The instant warm-up widens blood vessels and allows your body to transfer heat from its core to the extremities, cooling you slightly. First, a recent study found that exposure to sunlight in between the hours of 8 am and noon reduced your risk of weight gain regardless of activity level, caloric intake, or age.
One Zero Belly Diet recipe—a breakfast hash with sweet potatoes and fresh farm eggs—became test panelist Morgan Minor’s go-to breakfast, and after just 3 weeks on the program, the female firefighter lost 11 pounds and 4 inches from her waist!
This induces sleep, says Dr Phyllis Zee, director of sleep disorders at Northwestern University's Feinberg School of Medicine in the U.S. 3 When only a certain food like pizza or chocolate will meet your need, your 'hunger' is born of emotion.
Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. When your body requires fuel, you're more open to other food options.A 4 Emotional hunger wants to be satisfied instantly.
And burning calories before you eat means you’re exercising in a fasted state—the energy you burn comes right from your fat stores, instead of the food you ate.But what really stunned Martha was the improvement in her heart health.
People who follow regular daily routines report fewer sleep problems than those with more unpredictable lifestyles, according to a study from the University of Pittsburgh Medical Center.


Before starting Zero Belly Diet, Martha’s heart rate would typically soar to 112 beats per minute (bpm) within moments of starting her exercise bike workout. Any light will signal the brain to wake up, but 'blue light' from your mobile phone or your clock's digital display is the worst offender.
Each provides insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body. We eat not only when we're hungry but also when we're happy or sad, relaxed or anxious.To get a handle on emotional eating, you need to understand why you do it. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes.
In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes. Addressing the emotion is the best way to release yourself from the desire to eat.THE FLAT TUMMY RULES1 Eat four meals a day (including one smoothie).
The foods recommended on this programme have been specifically chosen for their anti-bloat qualities.2 Take a quick five-minute after-meal walk. Moving your body helps release air trapped in your gastrointestinal tract.3 Drink two litres ofA  Sassy Water daily. Devised by nutrition director Cynthia Sassy, the ingredients in her water aren't just for flavour: the ginger will help to calm and soothe your GI tract. And the weight just keeps coming off!” Glowing skin, healthy nails and better sleep were Zero Belly bonuses, June said. Often, when you eat quickly, you take in large gulps of air which gets trapped in your digestive system and causes bloating. Extracted from The Flat Belly Diet by Liz Vaccariello, published by Macmillan on January 9 at A?12.99. First, they’re packed with heart-healthy monounsaturated fats that dim your hunger switches; a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards.




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Comments »

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