NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life!
Some of these eating plans will tell you to eliminate sugar; others will instruct you to start eating more fat. But variety is good, because the bottom line is, that finding a nutrition plan that works for you is essential (since, sadly, no amount of burpees will help you out-exercise a bad diet.) Read on to find out which of these new diet books might pave the way for you to shed pounds in 2015. The premise: Drop up to 16 pounds and 16 inches in four weeks while simultaneously shrinking your stomach and ditching cravings. We hate to break it to you, but even if you never eat candy, you’re probably still consuming a heck-of-a-lot of sugar on a daily basis. The hydrophilic diet, or HD Diet, is based around foods that can absorb up to 12 times their weight in H20. The premise: Eliminate foods that cause inflammation and other health problems to feel better and shed pounds. Dudes face a unique dilemma when dieting: They don’t necessarily want to look skinnier, just better.
The premise: Utilizing needle-less acupuncture techniques, you can free yourself of emotional eating urges. The premise: Lose nine pounds and up to two inches off your waist by improving the function of your adrenal glands and reducing your cortisol levels.
The premise: Lose up to 16 pounds…drop 10 pounds in 10 days…shave seven-inches off your waist in just weeks. Whether you call it a spare tire, love handles or a potbelly, stomach fat is just plain bad for your health (not to mention the way your jeans fit). Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals. Nutrition expert David Zinczenko — the New York Times bestselling author of the Abs Diet series, Eat This, Not That! Enabling JavaScript in your browser will allow you to experience all the features of our site. Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That!
That’s why we hit the books on your behalf — to uncover the most interesting new diet books we could find. And one even hopes you’ll follow the “tapping method” (as in, tapping on your forehead) to help you slim down. And remember, before you fall in love with one of these plans, it’s always best to check in with your doctor when changing your eating habits, and be sure to set safe and realistic weight loss goals. Phil McGraw lecture about everything from your mental health to somebody else’s baby daddy drama on TV. It hides in your pasta sauce, bread, yogurt — and probably in just about every packaged food you’ve ever bought.
That’s how much weight you need to shed to significantly improve your health and reduce signs of aging, according to Yahoo Health Editor-in-Chief Michelle Promaulayko’s new book. These water-logged wonder foods include chia seeds, oats and water-rich veggies and fruits.
Written by Dawna Stone (she beat out Bethenny Frankel on The Apprentice: Martha Stewart and founded Women’s Running magazine), the diet emphasizes clean eating. This book from Men’s Health magazine offers a solution that will help you build muscle, and get slim without looking scrawny. But, after a bad day, sometimes it’s tough to resist that second scoop of ice cream, right? Known as visceral fat, the pudge that sits on your belly is made up of the most dangerous type of fat cells.
ISBN: 978-0-345-54795-8 CHAPTER 1Why Beating Belly Fat Is Health Goal #1Your Belly Isn't Just Sitting There, Looking Sloppy.
We’re not exaggerating when we say your options are endless, when it comes to uncovering the fastest way to lose weight.
Anne Alexander, the editorial director of Prevention magazine, argues that sugar is your waistline’s worst enemy — and the reason why you can’t shed pounds, even if you’re eating a seemingly healthy diet.


In the one-week Elimination Phase, you’ll omit one food from Stone’s “Big Seven” list of foods that cause inflammation. You’ll follow an 80-10-10 diet comprised of 80 percent minimally processed foods, 10 percent of “healthy foods you like but don’t hate” and 10 percent of anything you want (hello, pizza and beer).
The Tapping Diet aims to address the emotional side of dieting by helping you learn how to use “emotional freedom techniques,” like tapping, to free yourself of cravings — and lose weight.
DASH, which stands for the Dietary Approaches to Stop Hypertension Diet, has now been redesigned by its original author, Martha Heller, MS, RD, to help slow the effects of chronic aging, too. The Silicon Valley entrepreneur, and inventor of Bulletproof Coffee, devised a slim-down strategy that focuses on healthy fats. It puts you at risk for a whole host of diseases including inflammation, diabetes, Alzheimer’s, arthritis, heart disease and cancer. In some cases, you might come across an affiliate link on our site, which means we receive a small commission should you decide to make a purchase.
It's Actively Trying to Harm Your Heart, Your Muscles—and Even Your Brain!Any diet plan can promise you weight loss. In his second diet book, McGraw promises to help you slim down by identifying 20 key foods (think: walnuts, greens, lentils, chickpeas, eggs, etc) that will help your body burn more calories and feel full. With no major promises that you’ll shed mega pounds in mere days, McGraw simply advises you to repeat the plan until you reach your goal weight. Her multi-phase plan involves ID’ing all of the secret sugars in your diet, gradually eliminating them, and then slowly re-introducing moderate amounts of the sweet stuff.
You’ll get advice from an array of experts, ranging from meditation guru Gabrielle Bernstein, to yogi Kathryn Budig and nutritionist Kerri Glassman, RD. No foods are banned for the entire duration of the diet, but the multi-phase plan will probably require good food journaling skills. Each day, you’ll bid adieu first to dairy, then sugar, wheat, processed foods, artificial sweeteners, red meat and alcohol, until you’re completely free of these bloat-inducing foods. You’ll need to do some math, calculating your target body weight, counting calories and managing macronutrients.
You’ll target specific areas, such your eyebrows, the orbital under your eyes and even the top of your head with gentle tapping.
It’s possible that your adrenal glands, which sit on top of your kidneys, have been thrown off kilter by your hectic lifestyle. Michael Mosley and Mimi Spencer advocate a plan in which dieters eat normally — when they are hungry, and stopping when they are reasonably full — five days per week. Based on his own research, and his own 100-pound weight loss journey, Asprey’s diet roadmap focuses on lots of veggies, oils, healthy fats and protein, with minimal amounts of fruit, starch and sugar.
Now, David Zinczenko, author of the Eat This, Not That series, and editor at Men’s Fitness says he can help you blast it away.
You’re allowed to consume up to six teaspoons of sugar a day by the end of the diet — the amount most physicians recommend for good health.
The advice hews towards eating clean, limiting carbs and building muscle to look and feel better all-around. In week two, aka the Clean Phase, you’ll choose healthy meals from a list of recipes free of the Big Seven.
There are daily tapping plans laid out in the book, and all you have to do is tap until the emotions triggering those cravings fade.
The “plant-focused” plan is packed with antioxidants, and designed to fight inflammation and limit your sugar intake. You’ll be instructed to replace breakfast with a cup of Bulletproof Coffee, limit your protein intake two times a week to reduce inflammation, and eat carbs only in the afternoon and evening. Using a variety of diet techniques, from eating only plant-based foods until dinner, to focusing on foods that might make you genetically less susceptible to gain, this plan promises a quick solution to a big problem. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. There are thousands of different ways you could achieve weight loss: exercise programs, calorie-restrictive diets, "master cleanses," even hypnosis. Bonus: You’ll come away with skin care tips, strength training routines and stress-busting techniques, too.


And don’t worry, you certainly won’t suffer on this cleanse, which includes tasty dishes like Sesame-Crusted Ahi Tuna and Turkey Chili to stay satiated. Alan Christianson, The Adrenal Reset diet is about making sure this small gland, which controls many vital processes in the body, is working at its best. They argue that studies prove intermittent fasting can help speed weight loss, reduce aging and ease inflammation. While we can’t tell you whether it’s comparable to Botox, we can tell you plenty of experts have endorsed it as a great way to shed pounds and lower your blood pressure. Disclaimer: Two weeks might get you started, but it’ll take a lifetime of healthy eating to keep that fat gone for good.
You could have surgery, you could check yourself into a clinic, you could subsist on nothing but grapefruit or peanut butter or mung beans.
Menu plans rich in protein and low glycemic-index foods will help ensure that you’re as full as possible on days when you’re not eating much.
You could become a Weight Watcher, a Tough Mudder, a Bowflexer, a CrossFitter, a South Beacher, a Dukanite. But it’s backed by theories used in Traditional Chinese Medicine…and we doubt it could hurt. Carb cycling, which requires you to eat carbohydrates only at certain times of the day, and stick to targeted portions of proteins and fats the rest of the day.
These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Some studies suggest this can help lower levels of cortisol, a stress hormone, in the body, and make it easier for adrenal glands to do their job. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. Dropping the weight equivalent of a two-year-old boy in just six weeks will change the way people look at you, and the way you look at yourself.And if appealing to your vanity is what it takes to get you to take the first steps toward a new life, then I'm all for it. So say goodbye to your paunch and hello to a happier, healthier you!From the Hardcover edition.
A shapely little bit of fat produces the hormone leptin, which travels to the hypothalamus, the part of the brain that controls appetite, and flicks the switch that tells us to stop eating. It also produces adiponectin, another hormone that helps regulate the metabolism of lipids and blood sugar.
In fact, in a 2014 study published in the journal Cell Metabolism, researchers reported that subcutaneous fat in your hips and thighs is associated with reduced insulin levels and increased insulin sensitivity (meaning that it actually protects against diabetes). The easiest way to tell the difference might be this: subcutaneous fat jiggles, but visceral fat doesn't. Subcutaneous fat is fat you can pinch; visceral fat is the solid stuff that makes your gut stick out.
Subcutaneous fat comes in different colors (white, brown, and beige), each of which has some positive health benefits.
It's spewing out dangerous substances all the time.Indeed, visceral fat secretes more than a hundred biochemicals, which are collectively known as adipokines.



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