The Zero Belly Diet is a diet plan that promises to slim your waist and drop fat in just two weeks or less.
You can probably guess what the Zero Belly Diet does from its name: it promises to trim your belly fat.
The diet was created by a dietician named David Zinczenko, who you might recognize as the same guy who wrote Eat This, Not That! What’s even more interesting is that the diet promises zero exercise, zero calorie restriction, and “zero worries”. Zero Belly Diet was released in 2014 and is available as a hardcover book or as an eBook and audiobook. However, the book also includes a 7 day cleanse you can use to kickstart your diet, or to clean out your body after a party-filled vacation. If those meal restrictions sound overwhelming, then relax: you’ll find specific meal suggestions in the Zero Belly Diet book. Leafy greens and brightly colored vegetables, including arugula, asparagus, avocado, beets, beet greens, bell peppers, carrots, chard, chicory, collard greens, kale, lettuce, parsley, spinach, all types of peppers, tomatoes, turnip, and zucchini. Popular fruits to eat on the Zero Belly Diet include red fruits like red apples, tart cherries, red grapes, red grapefruit, raspberries, strawberries, and watermelon. The Zero Belly Diet specifically recommends monounsaturated fats like olives and olive oil, nuts, seeds, avocados, and dark chocolate with at least 72% cacao.
If you’re eating nuts, you should eat raw, unsalted nuts like almonds, cashews, coconuts, hazelnuts, peanuts, pine nuts, and walnuts.
Popular Zero Belly Diet legumes include chickpeas, peanuts, black beans, kidney beans, pinto beans, and lentils. It’s recommended that you drink at least 8 glasses of water per day, including a glass of water in the morning and a glass of water with every meal, drink, and snack. In addition to all of the food guidelines, recipes, meal plans, and ingredient lists found above, the Zero Belly Diet book features various exercises you can do to increase weight loss and fat burning. Many of these exercises are full body workouts, so you’re working multiple muscle groups at the same time.

Of course, any time you’re able to safely lose weight, you’re inevitably going to become healthier and reduce your risk of various health problems.
The Zero Belly Diet contains similar lessons to many other popular diets: you can enjoy powerful health benefits by reducing your intake of grains, sugars, alcohol, and processed foods. But if you want those lessons laid out in an easy-to-follow way along with accompanying exercise instructions, then Zero Belly Diet may be the diet workout plan you need. You’re allowed to drink 3-4 cups of green tea, oolong tea, mint tea, white tea, red tea, or rooibos tea per day. You can also eat other vegetables that don’t fall into the above description, including onions, garlic, leeks, scallions, mushrooms, peas, and sweet potatoes. Other fruits that aren’t always red, but still recommended on the diet, including blueberries, peaches, and plums. The diet specifically recommends eating organic eggs, shellfish like oysters, scallops, and shrimp, poultry like chicken and turkey, fish like anchovies, cod, halibut, salmon, tuna, sardines, trout, and whitefish, and plant-based protein powders that contain 15 least 15g of protein in each scoop.
Polyunsaturated fats from oily fish like tuna, salmon, mackerel, and sardines are also important, as are polyunsaturated fats from sunflower seeds, sesame seeds, pine nuts, and flaxseed. Dieters like eating dark chocolate that contains 70% or higher cocoa levels, for example, which is considered a spice for the purpose of this diet.
It encourages you to use condiments like raw apple cider vinegar, rice wine vinegar, red wine vinegar, and white wine vinegar, for example. You can also drink green tea, unsweetened almond milk, coconut milk, hazelnut milk, hemp milk, rice milk, and oat milk.
In the 6 weeks of following this diet as close as We could I had lost 40 lbs -and numerous Inches off of this body with out the workout plan ! Most protein powders are whey (dairy) based, and since you’re cutting all dairy out of your diet, you need to eat plant-based protein.
Other healthy fats come from coconuts, coconut oil, cold water fish, grass-fed beef, walnuts, chia seeds, and flaxseed oil. You can also eat nut butters like peanut butter and almond butter – although you should make sure the butter contains mostly just the seed plus a little bit of salt.

Other options include prepared mustard, red curry paste, low sodium soy sauce, sriracha, and organic salsa.
You can also make plant-based smoothies by mixing these milks together with fruits or vegetables. But for me it's a lifelong mission.Growing up as a fat kid in the 1980's, I figured there was nothing I could do about my growing girth. I'd inherited the "fat genes."Then, at the still-young age of 52, my father passed away from a sudden, massive stroke.
But the more I learned about belly fat -- and the more I understood how deadly it could be -- the more I knew I had to find an answer that was easy, effective, and worked for everyone. It has been linked directly to almost every major illness of our time, including heart disease, cancer, Alzheimer's, liver disease, diabetes, and yes, stroke.As far as I'm concerned, belly fat killed my dad. Zero Belly works in three ways:-- First, it reduces bloating by cutting down on excess salt, dairy and artificial sweeteners, all of which can give you a "food baby". Some of the test panelists lost up to 3 inches of bloat off their waist in just 7 days.-- Second, it heals your gut by feeding the "good" microbes in your belly.
Once you deactivate your fat-storage genes, you don't have to worry about counting calories. You can also add a plant-based protein powder to any smoothie you'd make.Lean meat can help keep your metabolism high. Lean meats include skinless chicken breast, the white meat part of the turkey or the lean cuts of beef (will often have the word "loin" or "round" in the name). Leafy greens, green tea and bright vegetables can help reduce inflammation and help turn off fat-storage genes. Your favorite spices and flavors like cinnamon, ginger and even dark chocolate can reduce inflammation and attack your fat genes.

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