Yesterday, Nandini and I were talking over the phone and she asked me how are these celebrities able to develop such chiseled bodies, for their movies, within a few months time? Inviting a guest post from John Collins, who writes about health, nutrition and diet from last 6 years.
Diet of Hot Celebrity: The Five Factor Diet is a plan that includes a balanced mix of nutrients. Diet of Hot Celebrity: The Zone Diet advocates the consumption of fat, protein, and carbs in a balanced ratio. Diet of Hot Celebrity: The Pressed Juicery Diet is another plan that is favorite with celebrities. Diet of Hot Celebrity: The Fresh Diet emphasizes eating healthy and tasty foods that supply fats, protein, and complex carbohydrates. Bette Midler and Oprah Winfrey are followers of the Diet of Hot Celebrity: South Beach Diet, which divides fats and carbohydrates into good and bad.
Diet of Hot Celebrity: Sunfare is a weight loss plan, which is based on prepackaged meals and a home delivery service. Lady Gaga, Sandra Bullock, and Olivia Munn are celebrity followers of the Fresh, Zone, and Five Factor Diets. Dieters can have lean protein such as fish and chicken and complex carbohydrates like vegetables and fruits. Dieters can choose from a large selection of tasty meals from the Mexican, Mediterranean, Italian, and Asian cuisines.


On one-third of the plate put some low-fat protein that is no bigger or thicker than the palm of your hand.
The diet also recommends eating foods rich in healthy fats and fiber, including monounsaturated oils and whole grains. This lowers the risk for chronic diseases and improves dietersa€™ mental and physical performance. Juices replace snacks and solid foods, which improves the function of the digestive system.
You can have tasty meals such as mango stuffed pork loin, spicy shrimp with salsa, and tomato tortilla with mozzarella and pesto. The list of recommended foods includes turkey, chicken, and other sources of lean protein, eggs, and fish.
Then fill the other two-thirds of the plate with color carbohydrates (vegetables and fruits). The plan emphasizes eating whole grains, fresh vegetables and dairies, and products that are free from chemicals and hormones. Finally add a dash (thata€™s a small amount) of fat that is low in omega-6 and saturated fats such as olive oil.
This got me thinking and I realized that it is due to the difference in their attitude and ours i.e once they are on a particular diet or workout program, they follow it like religion.
Basically, this plan emphasizes eating protein-rich, moderate-carbohydrate foods to prevent overeating and lose weight.


Your success in constructing a Zone meal is indicated by lack of hunger for the next four to six hours. Simple in concept, often difficult in execution because you have avoid many of foods that people love to eat (bread, pizza, pasta, potatoes, and rice).
They won’t do leg raises for the sake of burning calories rather they would do it for the sake of toning their abs.
In addition, you have to maintain the appropriate balance of protein, carbohydrate and fat at every meal to maintain the hormonal balance to reduce cellular inflammationDiet comes from the Greek language and means a€?way of lifea€?.
And hence, when they workout, they pay huge attention to the instructions of their instructors. The Zone Diet controls gene expression and hormonal balance to give you the longer and better life to which we all aspire.The Zone diet is primarily concerned with controlling your hormones. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read MorePrivacy & Cookies Policy The material in the site is intended to be of general informational use and not intended to contitute medical advice, probable diagnosis, or recommended treat.



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