This dance form enables you to move freely without bothering about the dance steps or body movements.
This dance form strictly uses dance moves to shape and tone your abs so there is no need to lie on the floor and do crunches.
This intricate and exhilarating Latin American dance form has recently gained immense popularity in night clubs and dance studios. Zumba incorporates salsa, rumba, merengue and hip hop moves to cause movement thus giving you a cardio workout.
Founded in 1969, it is one of the oldest dance forms, which basically combines jazz dance and strength training to tone muscles and burn calories simultaneously. Ballet is often viewed as a slow-moving and low impact dance form but it plays a great role in shaping your body. It is a fun dance form that generally involves a combination of contemporary and traditional African dance forms and is extremely aerobic. Dance is becoming increasingly popular because of the fun element that it introduces in a typical fitness regime. Did you know that you can BURN anywhere from 500-1000 CALORIES with this interval-training based exercise?
These Do-It-Yourself crafts will come as a treat to all the tea and coffee lovers out there. For over ten years, the Latin based aerobic dance and fitness sensation Zumba has been gaining popularity as one of the favourite UK exercise classes.
Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual's weight, fitness level and muscle composition. Zumba aerobic dance classes generally last about an hour, and consist of a combination of Latin American dances, hip-hop, belly dancing and other dance styles. Zumba instructors are licensed and each will tailor their own fitness routine, keeping to the fundamentals of Zumba to provide a strong aerobic and muscular workout.
As with any organised exercise, make sure that the instructor is fully qualified to teach Zumba and that they comply with Health & Safety regulations to ensure you get the best from your workout. Zumba keeps motivation peaked with a catchy soundtrack, plus you get the opportunity to try the moves you've secretly always wanted to have a go at!
Music is naturally the main ingredient to Zumba classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body. The routines feature interval training sessions which are currently recognised as one of the best ways to burn fat.

Dance classes are designed to be fun and high-energy, making Zumba an enjoyable way to lose weight and improve fitness.
There is no specialist equipment to buy and most gyms and fitness studios in the UK now offer Zumba classes. The goal of the Zumba dance instructors is to make people want to work out, and to love working out. See how exercise can help you to lose weight with Weight Loss Resources' tools and databases.
This is the easiest of all dance forms and can be practiced by all age groups.  Apart from causing weight loss, it also makes your body more flexible. This involves isolation exercises in combination with an intense cardio workout to enable you lose fat and build a strong six pack.
Also known as “raks sharki”, this form involves slow and controlled isometric movements that help to maintain flexibility and improve circulation.  Shaking the belly or lower body burns calories and helps shape up your buttocks. It has drawn inspiration from the dance styles of combia, bomba and merengue music among others. Zumba classes are offered by many chain gyms across the country and aim to make people enjoy while working out simultaneously. In fact, this dance forms demands a lot of flexibility and it actually requires strength and precision to perform most ballet positions and movements. But you will be surprised to know that climbing and rotating on a pole increases your flexibility and also helps you burn down some calories. It introduces some great music and culture and is suitable for beginners as well as experienced dancers. It is one of the most wonderful options for those who are bored of regular exercise and workouts.  These dance forms should be tried every day to get the best results. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class. DVDs are available for those who feel more comfortable exercising in their own homes, making a Zumba for weight loss easy in the privacy of your living room!
You can keep online exercise and food diaries, see how many calories you burn and how many you consume.
This dance form can be performed on any type of loud music and you can increase your pace by dancing anyway you like. Salsa basically consists of a pattern of six steps  danced over eight counts of music along with several turns and is danced side to side.

Apart from these, it involves some classic Pilates and yoga movements which lengthen muscles while cardio boxing moves give an aerobic workout.
Boost your energy by dancing to the best high beat music and drink lots of water after your dancing session.
Consulting your family doctor before starting any work out will be of a great help for your health. Every one of us wants to look our best and we look our best when we enjoy a healthy, strong body.
It has been given this name because of the fact that it takes place in the hips and waist and thus helps to firm and tone your abs.
By strengthening muscles and improving posture, it prevents back pain that is often an obstacle to exercising. According to the Jazzercise website, this workout enables you to burn up to 600 calories in an hour. Sadly, not many of us are willing to leave the couch and burn up those fats that weigh us down.
Dancing while watching a video or at a club for an hour will enable you to burn around 250 calories. Because it is a low impact dance form, it is less stressful to the bones of the feet than other exercises and thus improves bone density. Here's a little treasure galore of inspiration to motivate you into getting yourself up and moving and being the person you want to be! The movements cause the stretching and lengthening of the muscles, thus providing you a full body workout.
This is one of the most demanding dance styles all over the world for its convenience in style and output.
Concentration will increase the flexibility of your body parts and help burn fat deposits that make you look fat. This can be practiced by watching videos or joining special dance classes offered by gyms and dance studios.

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