EnduranceCardiovascular endurance constantly providing Zumba practice, that is, how much help you cope ejercitA?ndote long compared to other sports or physical activities. AgilityAbility to move the body as desired quickly and accurately obtained by practicing Zumba, constantly compared to other physical activities or sports. ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Zumba, practice compared to other sport or physical activity. AccuracyHow much will dominate specific body movements to achieve the same result to practice Zumba, compared to other sports or physical activities. BalanceBoth are able to control the body's muscles to prevent the imbalance by making Zumba unlike other sports or physical activities. ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Zumba, compared to other sports or physical activities.


ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Zumba, compared to other sports. Calorie BurningThat many calories are burned while practicing Zumba, when compared to other sports or physical activities. Zumba is a system of low-impact cardiovascular workout that combines a fusion of rhythms and dance steps easy to follow (reggaeton, cumbia, salsa, merengue, flamenco, calypso, samba and belly dance). Exercise focuses on buttocks, legs, arms, abdomen and heart, based on the principles of aerobic training and resistance to maximize calorie burning, all in a dynamic lively, full of colors and vibrant rhythms. It's a fun way to exercise and burn calories, to practice it you dona€™t need to know how to dance, just how to have fun.
Founded in Colombia in the early nineties by fitness trainer Alberto Perez, who, forgetting the music used for aerobics classes, placed a cassette of Latin rhythms that had on hand and inadvertently invented Zumba.


Today, Zumba is a globally recognized brand that is practiced in over 40 countries, which has sold millions of copies of videos and has thousands of certified instructors, including there is a Zumba Academy who is responsible for creating professional choreographers, experts and certified physical education specialists. In this class are combined techniques to sculpt the body with Zumba A® class movements and is achieved to burn calories and tone your body. Are used Zumba Toning Sticks which are some weights type maracas to help improve the pace, to create strength and tone up the desired areas. The routines intercalated fast and slow rhythms of resistance exercise also which aims to tone and sculpt your body while burning calories at the rate of Latin and exotic rhythms, and other from around the world.



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