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Lie face down, legs together and extended straight, arms bent with hands behind neck, head and neck in a neutral position.
Lie face down on a hyper extension bench with your upper thighs and lower hips on the support pad. Continue as far as possible without rounding your back or raising your thighs from the support pad.
Return to the start position by contracting your back and abdominal muscles until your body is once again straight. Note: As your strength and flexibility increase, you can hold a weight plate against your chest for extra resistance.


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Category: What Can I Do To Get My Ex Back



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