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Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy.
Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere! A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s. Your body can absorb the nutrients in the food more readily, since it is broken down better.
A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing.
We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch.
Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help! The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines.
A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes.
Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs. Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast.
Learn from members of the National Weight Control Registry who have lost at least 30 pounds and maintained the loss more than a year.
The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States.
If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day.
The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day.
We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them.
After years of being confined to a wheelchair due to her weight, she was able to reclaim her life.
The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose.
If you skip it, your body can go into conservation mode, and hold onto fat instead of burning it. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity.


You also may feel sluggish and have a hard time getting your brain to process and store information properly. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. He is co-author with Mamie Till-Mobley of her Death of Innocence: The Story of the Hate Crime That Changed America, He points out that, in addition to being the 47th anniversary of the Rev. Treatment approaches should include tools that help patients implement their nutrition knowledge. As an African American whose family had barely escaped Southern atrocities, she recognized the potential pushback when you stepped out of place. How do we respond when the lynching is verbal, not physically fatal (most of the time) and the klan has its own network, which is the most watched in the US?
Telling the truth and exposing these people for what they are and what they do is important, but it won't be enough.
That was so long ago that the small schools at Orr High School, whose LSC signed on as original plaintiffs, have been closed again and reopened under the auspices of AUSL (for more about AUSL, read the latest here).
It would also mean that it was more important to get accurate, useful information that could be used to help schools and students.
Who needs that when you can damn schools with data?No, it's far more important for testing to be "standardized" - that is, given at the same time to everyone, according to state supt.
Chris Koch's rationale: "This is the state's attempt to say, 'How can we treat everyone the same and everyone fairly?a€?It may be standardized but that doesn't make it fair. The On the Issues site provides a list of statements by Kirk on education and his education-related votes as a congressman.
It suggests that he is a moderate on social issues such as school prayer and green schools. Kirk got into some trouble earlier this year when he claimed that he's influenced by his experience as a teacher, which turned out to consist of a year at a private high school in London and another as a teacher aide at a church run nursery school.
There's a third candidate who deserves some attention, too -- LeAlan Jones, the Green Party candidate. I remember him well when, as a 13-year-old, he and a friend reported on life in the Chicago projects for National Public Radio. Senator, and will have the responsibility to make critical decisions about education along with every other issue before Congress. Rick has been a staunch advocate for public school children and families, and for Local School Councils. We know that too many of them don't. Even on a traditional calendar, non-air conditioned schools can be ovens, places where it's too hot to learn and too unhealthy to stay. CPS district offices? Most of our currently-used schools were designed to be closed during the summer, just as they were designed without lunchrooms because all the children went home for lunch.
At least health codes address some of the worst sanitation problems that schools without lunchrooms face. CPS claims that its so-called year-round school schedule is better for students, but the proof of that is slight. Teachers should move their classes to municipal cooling centers until CPS does the right thing and upgrades every school so that children have a reasonable chance to learn. That's not much time, and the appeal is supposed to go to the Chief Education Officer, a position that has had no person in it since Barbara Eason-Watkins left for Michigan City. Usually the appeals go to the Chief Area Officers.
Good News was a modestly successful program; the church was in the very needy North of Howard area of Chicago and ran a well-attended food program. The down side we saw was a lack of interest in supporting the local school council at the nearby public school, which went through a traumatic time after the district refused to allow the LSC-appointed principal to serve. They claimed that the price of food was going down, so hungry people won't need so much. As House Finance Chair David Obey, who proposed the RTTT swap, said, "Well, isna€™t that nice. Why is it the responsibility of Chicago community colleges to spend $30 million a year to pick up lost math and reading skills?" Chico said. "I'm not saying that as a society we shouldn't be charged with doing that someplace. But why is it placed in the lap of higher education?" (Sun-Times 8-8-10) I guess it just slipped Chico's mind that he is in large part responsible for the math and reading skills of these very students. A student who started preschool in 1995, when Chico was appointed president of the Chicago School Board by Mayor Daley, would have been in fourth grade -- when most of the fundamentals of reading and math should have been laid down -- when Chico left that position in 2001.
These books were written in 2004 and 2005 in response to many requests to help start PURE chapters around the country, and from folks who just wanted to know how to create a powerful parent organization. It explains why folks in power hate to fund schools adequately and demand "accountability" using methods that destroy rather than strengthen schools.
The President's speech to the National Urban League was in large part a defense of these programs against the many concerns that have been raised about whether they are the most effective ways to reform U.
Obama suggested in his speech that people who oppose his proposals may simply be a€?afraid of change.a€? A few days earlier, he threatened to veto any attempt to use even a small portion of funding for his controversial Race to the Top program to save thousands of teacher jobs.
Education Secretary Arne Duncan stonewalls critics of his department's demands for charter expansion who cite the research on the overall poor performance of charters nationwide; he offers the nonsensical excuse that he doesn't support charter schools, he only supports good charter schools. Today, columnist Leonard Pitts tells opponents of the President's plans to a€?lead, follow or get out of the way.a€? Perhaps the most important moment of the President's Urban League speech was his paraphrase of Dr.
In a democracy, education reform cannot be defined only by legislators, politicians, and corporate and media leaders. Pitts' piece repeats much of the empty, nonsensical rhetoric we just heard in the president's and Duncan's recent speeches to the National Urban League, speeches that were in large part responses to the powerful opposition that has been raised against RTTT and the proposed School Improvement Grant program by civil rights, community, parent and teacher groups. For today's  Public School Action Tuesday, why not respond to Pitts by leaving a comment after his article here, or write to a newspaper or comment on a blog of your choice opposing RTTT programs such as test-based teacher firing, school closures, and expanded charter schools, and in support of fair, research-based teacher evaluation or other sound education reforms?


One notorious example was when Mayor Daley's favorite "superstar" principal, Curie High School's former head Jerrylyn Jones, handed out folders with copies of petitions demanding that the LSC renew her contract, instead of the budget and school improvement plan information the LSC had requested as part of her annual evaluation.Other principals refuse to give documents to individual LSC members, and insist on a vote of the full LSC before they provide information, another ridiculous excuse.I recommend that LSC members download and file this article - you may need it!
And keep the phone and address of the Attorney General's Public Access Counselor handy - they have become a great resource for LSCs.
The web site also offers free online training in the Freedom of Information Act and the Open Meetings Act, which would be a good choice for your LSC lessons 7-8- or 9.
The dread Status-Quo is on the loose! Both Education Secretary Arne Duncan and President Obama are on the defensive this week about their education plans after a group of civil rights organizations challenged the basic elements of the administration's Race to the Top and Blueprint for Reform plans, adding a powerful voice to the increasingly loud complaints coming from other sectors across the nation about the direction Duncan and Obama are trying to take public education.
Your Public Schools Action Tuesday assignment for today, if you choose to accept it, is to give a gift to PURE. The internet gives us so many new opportunities for reaching people with our message and our perspective. That's what it's like to be a CPS principal these days in terms of trying to figure out how to lead your school in the coming year. "I'm growing more concerned about the planned rise in 'combined-grades' [not to be confused with multiage or ungraded] classrooms, due to the teacher layoffs and increased class sizes. You wind up scrambling the days before school opens, and the week the students return, just to figure out who's who and 'where' they are in terms of their next learning steps, based upon their test scores from spring (=old data, let's face it) plus your expert judgment of children's learning needs. THEN you have to scramble to quickly sort 'em all out into their learning groups so that by Week 5 you can administer the required District curriculum-based tests (half of which you'll now have to create from the new curriculum you're teaching, due to the other grade-level's children in your room). I fear not a whole lot of learning--through no fault of the teacher or the kids or the parents. "I also fear this will be the proverbial 'final straw' on teachers' backs--and we'll lose some fine folks in our system." What can we do? Join the CTU for a community summit on the CPS budget, Saturday, July 24, from 11 am to 12:30 pm at Ariel School, 1119 East 46th Street. Anthony House yesterday, opining that a field trip would have gone a long way toward improving my sense of local history. Not so surprising is that the Frederick Douglass museum, just down the block, is still very much a work in progress.Anyway, I loved the tour and especially loved the sculpture, in a little park midway between the Anthony house and the struggling Douglas Center, depicting Susan B. This means, he said, "notification, outreach, public input, and honest, open discussion about the right option for each community." Unfortunately, Duncan's track record in Chicago makes us skeptical that this is anything more than empty rhetoric. His efforts to "involve the community" in turnrounds here meant that perfunctory hearings were held where hundreds turned out to offer powerful testimony about a school's strengths along with thoughtful, research-based suggestions about how to support and improve the existing school, yet Arne Duncan ignored it all and shut the schools down.
This means that Arne Duncan must begin really listening to parents, and the only way we will know that he is actually hearing us is when he begins to modify the RTTT and ESEA proposals that parents so strongly oppose and replace them with solid, proven programs that parents want.
Education Secretary Arne Duncan for changing this federal education law.The signers and hundreds of other parents sent this letter to their congressional representatives. While many are saying that a revised (reauthorized) ESEA is unlikely to be voted on before the fall elections, revised language is being hammered out in committee right now, and it may be too make meaningful changes later on in the process. Here are a couple of things that many in Congress still seem unaware of:Parents, students and community members join teachers across the nation in opposing the major elements of Race to the TopCharter schools are not working as hyped, and in fact the majority are not performing as well as regular public schools. Durbin is one of thirteen senators who recently wrote a letter to Senate Appropriations Committee chair Sen. Daniel Inouye opposing this bill, which was formulated by the chair of the House Education committee, Rep.
Leonie offers a thorough analysis of the damage and dishonesty of the Gates Foundation's incursion into public school policy making.
Urban Prep Charter School still has a 100% college-going rate with ALL 95 graduating seniors going to college!Problem is, for the past few weeks, the orgy of happy-weepy media reports about the Urban Prep Miracle was that all 107 graduating seniors were going to college (see, for example, People Magazine, Good Morning America, "Urban Prep Named Person of the Week on ABC World News).  So, since their first self-promotional blitz, they've lost 12 students (the Sun-Times suggests they "transferred") ? This yields an overall school graduation rate of 64%, or nearly 6 points lower than the average district rate of 69.8%. Yet no one is "socially promoted" because no one moves until they are ready. And in these tough economic times, doesn't it make a lot more sense to stop doing something that is expensive and doesn't work -- flunking students -- and start doing something that actually helps them?
A new documentary, Waiting for Superman, will soon be released and we are working on getting Examiners free, possibly sneak preview access, to this film. Wea€™d like you to participate in screening the film and covering the critical education issues it addresses.
Wea€™ll also be promoting content related to the film, profiling profound teachers making a difference.
We know that these schools push out lower-performing students and refuse to even admit many special education or limited English-speaking students.
And, overall, research shows that charter and other corporate-run schools are doing a worse job than traditional neighborhood schools. In fact, one of Arne's greatest assets is his ability to lie with a pleasant, non-threatening smile on his face. And that's a problem because, if Congress believes his lies, they will pass his ideas into law. It's time to tell the truth about Arne Duncan, what he's done here in Chicago, and what he's trying to do to our children's education.
However, we strongly disagree with your opposition to paying for this initiative with funds previously allocated for Race To the Top (RTTT) strategies, teacher pay-for-performance programs, and charter school expansion. While you characterize these strategies as a€?sweeping reforms,a€? we believe that they are unproven, reckless, wasteful experiments which put our most vulnerable children at risk.
However, we strongly disagree with your opposition to paying for this initiative with funds previously allocated for Race To the Top (RTTT) strategies, teacher pay-for-performance programs, and charter school expansion.
You call these programs a€?vital,a€? a€?bold,a€? and a€?critical reform efforts.a€? We see the Obey amendment as a win-win situation.



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