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One being a girl wearing the cutest Stella McCartney workout outfit like EVER and the other being a lady who you could tell had never walked through a gym before. Waist slimming is an art, a combination of a healthy diet and certain exercises will bash the fat and give you a slim waistline. The oblique muscles are there to pull you in, they are comparable to a waist cincher that people back in the 20’s used to wear under gowns to give that waist a slim down. In this video I will show you the 3 movements you should be doing 2-3 times a week to get a slim waistline.
I always think free weight areas should have a PT there at all times, i’ve seen so many people hurt themselves because of bad form. INSTAGRAMTAPPolicyStar Systemz FITNESS will not be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs. Not only do love handles impede your chances of picking up a date, but those rolls of fat can also impact your ability to breathe, according to a new study in the American Journal of Respiratory and Critical Care Medicine. Defining love handles as a waist circumference of greater than 40 inches for men and 35 inches for women, researchers analyzed more than 100,000 men and women, and concluded that the more fat people carried around their waists, the worse their lungs functioned.


The reason is pretty simple: Those rolls of fat can restrict your diaphragm and chest wall. There are certain exercises you should BAN from your waist slimming routine that is of course if you are looking for that coke bottle body.
STOP doing weighted side oblique crunches, dumbbell side bends and weighted Russian Twists.
Oblique muscles need not to bulk as if they build as full muscle, they will give you a square like appearance instead of a cinched like appearance. I know the trend right now is to count your macros and eat a box of pop tarts but unless you are counting your macros (bringing a scale around with you) and out lifting the nearest powerlifter, you need to watch that diet. What really makes me want to go over and talk to someone when that person does squats with their knees going waaaaaay over they toes.
What’s more, the study's authors note, the fatty tissue may increase inflammatory processes in the body that can lead to respiratory problems. Being me, I so desperately wanted to run up to her and give her GYM 101, but instead I decided to step back and see which exercises she went for.
The only time you can use weights it when you are crunching the front part of the abdominal area.


Now with that said, I have a free ten day challenge that will knock your socks off and help you jump start that weight loss goal.
Remember, do not ADD WEIGHTS to these three exercises, to get a slim waist you need to rid of the fat in this section and keep it slender by not adding thick muscle.
Swedish researchers recently found that men who started regularly exercising at the age of 50 were able to extend their life span by more than two years. For us ladies, this is not the way to go, there are a few exercises I am totally not for, this is one of them.
The challenge includes a grocery list, tips on what to eat during those hunger hours and set you up for success with motivational tips. You can add this workout into your routine at the gym or just plop on down and do it right now!



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