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As a naturally skinny guy, you not only need to consume a surplus of calories, but you also have to keep in mind the hormonal effect of the food you eat. Most of the protein bars you will find on the market contain ingredients that will leave you with a stomachache, an insulin spike, or a horrible aftertaste in your mouth that resembles chalk.
I have tried just about every protein bar known to mankind and am excited to share what I believe are the best protein bars for naturally skinny guys and ectomorphs. I just wanted to also point out that I am not affiliated with any of these supplement companies in any way.
Let’s dive right into the three best protein bars for skinny guys to gain lean muscle mass.
Quest bars are not as high in calories as the other two muscle-building protein bars, but they have such an incredible ingredient profile that translates into feeding your sweet tooth and helping you with hard earned lean muscle gains. Some of the best tasting protein bars contain a massive amount of sugar, which will spike your insulin and cause you to become fatigued and store body fat. The problem with a lot of naturally skinny guys is that they seem to think they can eat whatever they want while ignoring the hormonal consequences of their decisions. Quest bars are so delicious that they satisfy my sweet tooth every single time I chow down on them. Quest bars are really high in fiber and contain a special kind of plant-based fiber that has a sugary and sweet taste that makes up the base of the bar.
I’ve tried all of the Quest bar flavors, and there are three that stand head and shoulders above the rest when it comes to taste.
Quest bars are becoming immensely popular worldwide, and you should be able to snag them on just about any popular supplement website. Quest bars are the perfect ingredient profile because they contain no junk and fillers, and the main ingredients are a natural prebiotic fiber, almonds, and milk protein isolate. If you are a naturally skinny guy looking for the best tasting and highest quality ingredient profile to support your high protein muscle-building diet, look no further than delicious Quest bars. These protein bars will help you create a strategic high protein calorie surplus because they contain 410 calories, 32 grams of protein, 41 carbs, and 14 grams of fat.
The MET-Rx BIG 100 Colossal is my favorite protein bar for bulking season because they are much more caloric than Quest bars and still contain a ton of muscle-building ingredients. Detour bars have been around for a few years, and the first time I ever tried a Detour bar, I was blown away by how similar it tasted to a regular candy bar.
Detour Low Sugar bars contain just as much protein as the regular Detour bars without all of the added sugar and junk. Since graduating from IMG academy, Troy has over 10 years of self-taught and University Level education in exercise science, Fitness, Nutrition, Anatomy, and radical training techniques. Troy graduated from the University of Central Florida with a Bachelor's in Business and a minor in Exercise Science in August of 2010. Troy is currently living in Florida and is a Health and Fitness Writer, Fitness Model, Actor, and creator of the Science Of Abs program. The Weight Gain Blueprint program is a step-by-step muscle building program designed to allow skinny guys to pack on pounds of lean muscle mass. Important Legal Disclosure Of Typical Results, Testimonials, And Risks: As with any exercise program, you assume certain risks to your health and safety.


From my perspective it looks like Spencer lowered his body fat in the process, but it's also possible that it's unchanged from the first picture. It's important to note that the raw weight difference between before-and-after-pictures rarely reflect true lean muscle gain.
The implication of this being that a 185 lbs guy might find himself gaining 4-5 lbs within the first weeks of a muscle gaining phase, most of which is solely the result of increased muscle glycogen stores, body hydration, and more stomach content. A key lesson people should take away from Spencer's success story is the rate of his weight gain. In my experience, aiming for about 2 lbs per month is much more reasonable for most people with some training experience (i.e. If you've had success with the Leangains approach to intermittent fasting, and would like to share your results with my readers, feel free to send me your success story.
HI,Martin,I have lost from 92kg to 82so faranother 10 kg to go before i can post my picture.slowly but surely!
Hiya Martin!I'm a 16yr old triathlete who has noticed some massive improvements since implementing IF in my training. I have started doing IF and want some really good lean mass added to my frame as I am only 135lbs at 5"11 and 18 years of age. These are special protein-building blocks that are rapidly absorbed and easily used by muscles during exercise.
The protein bar market is flooded with a myriad of options, but most of them contain way more junk than quality muscle-building ingredients. These protein bars are all delicious options that will help you create a strategic calorie surplus without lowering your anabolic hormones.
These are just the protein bars that I have decided are the best for naturally skinny guys in creating a high protein calorie surplus and helping with rock-solid lean muscle gains. This means that they do not give you that insulin spike associated with many of the best tasting protein bars. With Quest bars, you don’t need to worry about anything but a delicious taste and lean muscle gains!
In fact, it is really hard for me to eat just one, and I usually end up eating 2 or 3 in one sitting!
The chocolate chip cookie dough, cookies and cream, and white chocolate raspberry Quest bars are much better than the rest, so if you are a Quest bar newbie, I highly recommend starting with one of these. They contain 21 grams of carbohydrates per protein bar but 17 grams of fiber, giving them only 4 grams of net carbs!
The peanut butter pretzel flavor is delicious, and if you want some winter bulking season gains, make sure to chow down on one daily for a muscle-building calorie surplus.
The caramel peanut Detour bar tastes strikingly similar to a Snickers bar and contains about 10 times the amount of protein! Here’s a quick 10-minute muscle building breakfast that will jump-start your muscle gains every morning. Just like Tanner's success story, it is an excellent example of muscle gain without the chunk. He seems to have more of a tan here and the lighting in the first picture smoothes him out a bit.


The gain can be more or less dramatic depending on the carb content of your diet during the fat loss phase versus the maintenance and muscle gain phase. It works out to less than 0.5 lbs per week, which is quite far from the often recommended 1 lb per week during bulking.
Many protein bars that taste good contain so much junk, artificial ingredients, and sugars that they are much more likely to be stored as body fat than help you with your lean muscle gains. They are also all delicious options that will go down easy without that chalky consistency and aftertaste that is associated with so many protein bars. Low energy levels and storing body fat is not going to give you the physique of your dreams. Since they contain 20 grams of protein per Quest bar and almost no sugar, I don’t feel the least bit guilty consuming more than one.
They will not leave you feeling tired and lethargic from the insulin spike, and they will help you create a strategic calorie surplus.
This is where Troy's passion for health, fitness, and maximizing your genetic potential started. And yes, I will switch it up a bit; instead of ripped young guys, I'll feature a female and a Type 1 Diabetic up next. However, muscle is hard to put on initially, and for skinny guys typically requires 4-6 workouts per muscle group to build (you can build even faster if you lift twice a day, but if you do that, you’ll need to take a full recovery day at least once a week, and allow at least four hours between workouts). To gain muscle more rapidly, you should aim for 10-20 grams of BCAAs, consumed before, and then every 60-90 minutes during, your weight-training workouts. The chocolate peanut butter and caramel peanut are my personal favorite Detour Low Sugar bars.
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If you are a big fan of the traditional candy bars like Snickers, swapping a Detour Low Sugar bar is a great choice for a high protein diet. However, we cannot guarantee your results with any exercise or workout program, and results may vary from person to person. One popular split that works very well is to exercise your chest and back on day one, your shoulders, biceps and triceps on day two, your legs and core on day three, then take one day of rest, and repeat. That’s why I created “Weight Gain Network.” The most trusted resource on how to gain weight for skinny guys. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program.
They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.



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