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Whether looking to drop the last couple pounds of baby weight, increase strength or speed, or just take time for you, Body Back is a results based program designed specifically for moms, open to all women. For more information about FIT4MOM Cedar Mill’s programs, please check out their website or find us on Facebook! Want More Portland Adventures?Let us help you be the rock star mom (or dad) we know you are!
If you are looking for getting a tattoo done on your body which represents the strong bond that you and your mother has, then you can choose from a number of different designs which can portray the same. If you are willing to get a tattoo on your shoulder or your upper back regarding your mother, then this type of a tattoo with small designs here and there along with a properly designed font can look very good. If you and your mother both want a tattoo which is in the form of a sentence and only gets completed when both the tattoos are brought together, this can be a good idea for those people. If you want a tattoo which is broad and in colour or contains descriptive designs like flowers, heart, leaves, then this can be a good upper arm tattoo.
If you are looking for a simple and soft coloured tattoo without much detailing but still which is artistic, then this type of a Mom tattoo can be good for you. If you have strong bond with both of your parents and or you are very fond of your family ties with your parents, then you can get a Mom and Dad tattoo done with heavy designs and colouring on your full arm.
If you are looking for a simple font tattoo and do not want excessive descriptive designs then you can write a small meaningful font like above and get it tattooed with a smiley. To represent the bond between you and your mother, you can get two birds tattooed like a big mother bird and a baby bird. If you want a heart tattoo, with the words “Mom” then you can make it more designed with ribbons and also get a small bird holding it. It’s not too late to jump-start your New Year and get back to your old sassy self with this new savvy site. It doesn’t necessarily have to be photography related, it can be inspirational or even a fictional book that gets your imagination going.
If you take the time to learn a new technique or to study a new concept you are going to push yourself and broaden your abilities. So the next time you are feeling like you are teetering on burnout, try some of the above tips.
Armed with a Nikon D4 and an assortment of prime lenses, Jennifer enjoys photographing children and families in her own style, candid and full of natural expressions.
Do your days ever feel SO busy and chaotic they just seem to run together from one to the next? I was late for my first appointment, which would also make me behind for my second when I realized I was almost out of gas.
I pulled over quickly, pre-paid at the pump and started in on myself for procrastinating the day before.
I was so excited to be making progress I grabbed my keys, turned the engine and put my SUV in drive. With busy schedules, social media and never-ending to-do lists, it’s nice to think about slowing down and simplifying just a little to connect more with our family, friends and especially ourselves.
I probably can’t help you make your to do list smaller, your schedule any less crowded, or your days less busy but hopefully with these simple tips you can slow down for a few minutes each day, simplify, reconnect with yourself and your family and feel a little less overwhelmed.
About Latest Posts StacyStacy is seeing the world in a whole new way – through the eyes of her children. Sign up for our picks for the best things to see, do, eat and explore with your kids in Portland. If you are thinking about doing a tattoo for showcasing your love towards your mother, whether you are a girl or a boy, you can draw inspirations from the following design ideas that we have selected for you.
You can impress your mother with this type of a tattoo which shows how much your bond is strong with her. Even if you aren’t familiar with it, it probably happens in your house right under your nose.
I’m not kidding when I say that this site literally changed the way I think about food on a daily basis. Don’t worry about trying to figure out how many calories are in that bowl of cereal you just had.
Before becoming a mom, and writing for various parenting sites so she could be home full time with her son, she was a publicist representing environmentally progressive architects and contractors - one of whom just finished building a home completely out of parts from a Boeing 747. We're your online destination for all things fashionable and fun for moms, babies and kids.


I love visiting Clickin Moms daily to check out what’s going on with all the photographers there. Maybe start with a simple concept that isn’t directly photography related, like color theory.
It is important to feel refreshed and renewed, both personally and in your work… take time to nourish your soul and you will see the results in your work as well! Jennifer’s photography venture began in high school and was then encouraged in college as she pursued her graphic design degree. I often wish I could spend an entire day in a cozy room on a large over stuff chair with books. I resolved to salvage what precious minutes I could, hopping in my car to make a quick call. She writes about the little things, the big things and all the “stuff” in between at Kids Stuff World. If you do not want something elaborate but are willing to put forward some short message then this type of a tattoo can be a gift for your mother. The Fourth Meal is that meal that you consume based solely on scraps from your child’s plate – sandwich crusts, a few bites of mac and cheese, a cookie here and a cracker there.
It’s free and easy to use and if you have an iPad or an iPhone, there’s a fancy app to go along with the online service.
Each one of those books helped me in some way to either escape a little or to do a some soul searching. I also have a network of photographers locally that I love to meet up with and share ideas, stories or just chat about being the mom of two crazy kids.
I may or may not share the work publicly from my project, but I have assigned myself specific themes that are things I need to improve on. There are so many concepts out there that can definitely help you to break the funk and be excited to apply your new findings to your work. Whether it be far off dreams that you want to accomplish or maybe just an idea for your next shoot.
Being a Mom, a business owner, a photographer, etc can take its toll and there is no better way to beat that than by getting some quality time with yourself. I pin artwork, color swatches, feelings, quotes, clothing, you name it, if it inspires me, it gets pinned.
She also enjoys the show Friends, coffee, a nice bottle of wine, and spending time with her family including her husband and children. In fact, my days have been a bit of a blur lately and I can feel the round-the-clock pace starting to take its toll on me.
I was sure an office visit would be in order, so I was pleasantly surprised when they said they could email us the documents we needed.
Have you ever noticed that it’s hard to focus on something if you’re surrounded by clutter and things that need to be picked up? When we’re overwhelmed with everything that needs to get done, we start to feel out of control. When the two tattoos are brought together it signifies a strong bond between the mother and daughter.
So if your mother likes paintings, or creative things, she will like this type of a tattoo. Simply input your height, weight, age and gender and your perfect daily calorie allotment will be totaled based on whether you want to loose weight or maintain.
I started a pinterest board with gorgeous art work and photographs and I chose 12 things that I loved about the work and I divided it up into monthly assignments. By writing or drawing it out, you are putting it out there officially and acknowledging your goals.
It is my happy place and when I feel blah, I schedule time at the beach… both for myself and to shoot.
Maybe go to a coffee shop and read (see #1) or go see a movie, whatever it is, make sure it is something completely and totally selfish and makes YOU feel better.
We want to help everyone and be a people pleaser, which isn’t always a bad thing, but saying “yes” too often leads to overwhelm and stress. Don’t be like me, try keeping a notepad in common areas of your house, in your car and in your office.
Instead, purchase only what is a priority in your life and save the rest to help you live a better life down the road.


Put yourself back in the driver’s seat by creating a regular routine for things that have to get done daily or weekly. Try tracking the amount of time your online from one device to another throughout the day, chances are you will surprise yourself. The problem is that it’s hard to keep track of everything that we eat through out the day when constant snacking sabatoges our good intentions of healthy eating. I can only speak from experience, but I know that every December, after the craziness of fall, the last thing I want to do is take another picture. There are lots out there from Click to Kinfolk (both of which have fabulous eye candy to get those inspirational juices flowing).
I have a very close photographer friend that I can count on for this and having her friendship definitely gets me through the burnout stages much quicker.
For example, I’ve been wanting to get more movement in my images, so one month I am going to work solely on showing movement through photos. In college we would just take poster boards and cut out photos, draw, create typography and more and then glue it all down together.
So when you’re trying to focus in a space that has lots of clutter, your brain is overwhelmed with what needs to get done. Choose a day or two every week that you always do laundry, create a bed time routine for your kids to help them get to bed on time and schedule time for yourself to unwind so you can release the chaos and feel calm.
I struggle with this at other times during the year, but I think that the winter is by far the worst. I also want to be more of a rule breaker (this is the thing I struggle with most) so that is another month… You get the idea. Take it in stride and move on – meet your goals and once you do, you will feel this amazing sense of achievement that can only inspire you further.
Also, every January I go to Imaging USA and this is always a great way to start off the year. This way you won’t forget anything, the task still gets done and you feel accomplished when crossing something off the list.
Always unplug during quality family time, especially dinner and have real face-to-face conversations instead. Not only do I feel stagnant and uninspired, but the weather is typically gloomy which for means zero beautiful golden light and zero inspiration. By having a project you keep momentum and drive and it’s hard to break that, even when you feel uninspired. When someone asks something of you that could take a considerable amount of time and effort on your part say “Let me think about it and get back to you”. Don’t be afraid to branch out and meet new people, you never know when someone you meet might inspire you to greater heights. By having a visual display of your findings you can more easily channel your creative thoughts and be more productive which leaves little time for burnout. This allows you to take a step back and decide if this is something you really want to take on. Not only will it help them feel more focused, it will teach them the importance of cleaning up after themselves.
If you’re feeling stressed and overwhelmed, chances are your diet has something to do with it.
After each trip to the grocery store, look to see how much your rewards card and coupons saved you. Whatever the total is, round the savings up to the next dollar and put that money aside in a special place. I pre-cut the carrots and celery and mix the nuts and dried fruit together and keep them in a large wide-mouthed mason jar, and this lid makes it so easy! It may be just a few dollars a week, but it adds up to several hundred dollars over the course of the year and you can shop without accumulating any debt over the holidays.



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