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A spare tire around your middle that forms a muffin top above your waistband may make you self-conscious when you’re in and out of clothes. This pinchable fat of your love handles and lower back is likely subcutaneous fat that sits just under the skin and can be notoriously stubborn to lose.
Your love handles and low back fat may have become more noticeable lately as visceral fat widens your waistband. Almost any diet will help you lose weight, but you want one that helps you keep the weight off and targets fat loss. Make sure your specific diet provides you with enough protein to help you feel full and prevent the loss of muscle mass that often happens when you reduce calories. An easy way to control portions and calorie intake is to fill half of your plate with watery, fibrous vegetables or fruit, a quarter with whole grains and the last quarter with a lean protein.
No specific exercise, such as side bends or twists, burns off lower back fat or love handles. If you already exercise regularly, substitute high-intensity interval training for one or two steady-state sessions. Although there aren't any strength exercises to target your love handles or lower back fat, a total-body strength-training strategy helps you build more muscle overall. Take a direct, simple story, unfold it with exquisite care, and the result is a gem of a play opening Northlighta€™s 37th season. The snapshots, originally photos clutched in their hands, become large projections on the paneled walls before actually springing to life in the form of two incarnations of their earlier selves: Susie and Danny (Megan Long and Nick Cosgrove) and Susan and Daniel (Jess Godwin and Tony Clarno). And what songs they are: 28 drawn from 12 successful musicals a€“ all written by Stephen Schwartz.
The cast has remarkable voices, clear and compelling and their dramatic ability marches the timbre a€“ moving from humor to nostalgia with ease as past and present intermingle and advice is exchanged back and forth, neatly breaking barriers as they address their earlier selves.
Kudos to Jack Magaw for the multi-level set, Karl Christian for musical staging, Steve Orich for Musical direction and arrangements, A and to the orchestra: Chris Sargent, Scott Reed, Paul Dallas, Jeffrey Handley and Marc Hogan. While Act I is stronger than the slower second act, by playa€™s end the viewers responded to much that reached their hearts.A  On opening night, not a few wiped away tears as they joined the rest of the audience for a standing ovation. The idea works because of the originality of the set-up, but also because Schwartz's songs, filled with aspiration and quizzical wonder, fit the basic premise so well. I could go on about many more such inspired musical choices here, most of which are beautifully sung, especially by Long and Clarno.
I imagine Schwartz aficionados will enjoy Snapshots as a clever twist on the revue or jukebox musical, but I was impressed that it also works as something entirely new. Touching musical comedy at Northlight blends new lyrics to familiar Stephen Schwartz music.
A At the center of one of the most highly anticipated productions of the Northlight Theatre's 2011-2012 season, Snapshots (music and lyrics by Stephen Schwartz, book by David Stern and directed by Ken Sawyer) are Dan (Gene Weygandt)and Sue (Susie McMonagle), a long-time couple that have been friends since childhood, back when they were still known as Danny (Nick Cosgrove) and Susie (Megan Long). When the play opens, Sue, dissatisfied with the state of their marriage, is up in the attic of their home, suitcase packed, in the middle of writing Dan a letter explaining that she has decided to leave him. While puttering around in the attic, talking with Sue, he comes across a box of snapshots on the floor, much of its contents spilled out. Though they do love and care about each other a great deal (therea€™s no doubt about that), therea€™s also no denying that there are real problems in the relationship.
SNAPSHOTS is a new musical by the amazing Stephen Schwartz (Wicked, Pippin, Godspell, The Bakera€™s Wife)!! A group of very talented theatre folk and myself formed a theatrical production company called Cardboard Belt Productions. When a box of old photographs tumbles from a dusty attic shelf, Dan and Sue are flooded with memories of their many years together. In many ways, "Snapshotsa€? marks Schwartza€™s return to smaller, more intimate shows. Lyric rewrites have made many of Schwartza€™s retrofitted songs more suitable for their new settings, but too often I found myself imagining them in their original contexts. Stern has crafted a book whose well-drawn characters and realistic situations offer something every audience member can identify with. The authors have opted to ignore conventional uses of time and space, a ploy that results in the past intruding on the present and vice versa: a charactera€™s older self giving advice to his more youthful counterpart, and a young girl questioning the woman she fears shea€™ll become.
Snapshots will open the 2010-2011 season.A  The remainder of the season will be announced soon. Blending together some of the best-loved music with some of the genuinely wonderful lesser known gems of renowned Broadway composer Stephen Schwartz, this touching romantic comedy exposes a marriage at a crossroads.A  Newly adapted, this musical reveals the humorous twists and unexpected turns of a middle-aged couple's reminiscence of how love brought them together and why life pushed them apart. Relevant Theatricals and Cardboard Belt Productions have been developing this project for the past several years and most recently workedA on the musical with David Stern, Stephen Schwartz and the creative team in preparation for its Chicago premiere. Northlight Theatre aspires to promote change of perspective and encourage compassion by exploring the depth of our humanity across a bold spectrum of theatrical experiences, reflecting our community to the world and the world to our community.
Snapshots may be available for licensing in the future, and will be appropriate for groups who need a small show, as it involves only six actors, four musicians, and a single set.
Bookwriter David Stern brought Stephen Schwartz the idea of using a compilations of Schwartz songs to create a musical scrapbook of a couple's life. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. You desperately want to slim this area down, but the way your body gains and loses weight is a set pattern -- you can’t target certain places for loss.


Subcutaneous fat may be unsightly and annoying, but it’s far less dangerous than the firmer visceral fat that expands your middle.
This fat weaves in and around your internal organs and releases inflammatory compounds that increase your risk of type 2 diabetes and heart disease. Avoid fad diets that dramatically decrease your calorie intake below 1,200 calories for a woman or 1,800 calories for a man or prohibit entire food groups. Include lean protein, low-fat dairy, whole grains, vegetables, fruits and unsaturated fats. Research published in the British Journal of Medicine in 2012 determined that people trying to lose weight benefit from at least 0.6 gram of protein per pound of body weight per day.
Don't become overly concerned with the exact ratio of protein, fat and carbohydrates you consume, though. You're better off burning calories through cardiovascular exercise to contribute to your calorie deficit and lose pounds.
HIIT involves alternating very intense bouts of all-out effort, such as sprinting, with bouts of easier effort, like walking. Being more muscular can boost your metabolism, because muscle demands more energy to sustain than fat. The three couples interact to sing and dramatize specific, emotion-filled episodes that trace the two from their early days in elementary school A a€“ hitting on many rites of passageA  a€” A before moving on to courtship and highlights of their 30 years together. The melodies are recognizable from many of these shows which include Wicked, Pippin, A Godspell, The Magic Show, Rags, Personals, The Bakera€™s Wife, Enchanted, Captain Louie, Working, Reluctant Pilgrim and Children of Eden a€“ but the lyrics have been rewritten to fit the new dramatic situation. The musical logo flashes onto the attic walls.A  Ita€™s a powerful kick-off to the singing revue. The playa€™s book is by David Stern.a€?a€?Schwartz, a prolific composer and lyricist whose resume includes Godspell, Pippin, The Bakera€™s Wife, Working, RagsA and Wicked, has taken more than 25 musical numbers from these and his other works and adapted lyrics to fit Snapshots.
Just as shea€™s almost done, about to make the move and leave, Dan comes up, genuinely confused about what she might be doing up there.A Rather than giving him the letter or informing him of her plans to leave him herself, she comes up with an excuse. While he gathers them up, one in particular catches his eye -- a photo taken during a trip that they took to the Caribbean many years earlier. Much of the time they act as if they expect one another to be mind readers, each expecting the other to just somehow know what they want them to do or say. Ten years ago we began working with Stephen Schwartz and David Stern to bring this fantastic musical to the stage.
The playa€™s book is by David Stern.Schwartz, a prolific composer and lyricist whose resume includes Godspell, Pippin, The Bakera€™s Wife, Working, RagsA and Wicked, has taken more than 25 musical numbers from these and his other works and adapted lyrics to fit Snapshots.
In addition to capturing a moment in time, they hold myriad memories for those whose images are pictured within. A cast of six portrays Dan and Sue at three stages in their lives: as childhood friends, as newlyweds and as a couple whose 30-year marriage is falling apart.
As they reflect on their past, they recall happier times they spent together, a few missed opportunities and some of the inevitable challenges every couple faces.
It shares similarities with Dan Goggina€™s "Balancing Act,a€? a chamber musical with a main character whose conflicting personalities are played by five actors.
Who doesna€™t remember a first crush, an awkward first kiss, rites of passage and missed opportunities? Evans announce the first show of Northlight's 2010-2011 season, A Snapshots, a new show described by the authors as a "musical scrapbook," that includes some of the best-loved music and lyrics by the creator of Wicked, Godspell, Pippin!
He collaborated with Leonard Bernstein on the English texts for Bernstein's Mass and wrote the title song for the play and movie Butterflies Are Free. Ken is a BFA graduate of The Juilliard School.A  He is also an alumnus of the Lincoln Center Director's Lab West and the LaMama Italy International Directors Workshop. Several theatre groups staged new versions of it in the summer of 2007, including Dayton, Ohio's The Human Race, whose production is pictured in the photo with cast members Kristy Cates and Michael Marcotte. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. When you embark on a total-body weight-loss routine, however, your love handles and lower back fat will reduce as you lose weight all over.
A good indication that you have too much dangerous visceral fat is if your waistband measures greater than 40 inches as a man or 35 inches as a woman.
They can be hard to sustain more than a day or two, leave you nutritionally deficient, stall your metabolism and burn off valuable muscle mass. A study published in a 2012 issue of the American Journal of Clinical Nutrition compared the weight-loss benefits of diets that emphasized different macronutrients, such as high protein or low fat.
The American College of Sports Medicine recommends at least 250 minutes per week of moderate-intensity cardiovascular exercise weekly to lose significant weight. HIIT helps your body more effectively burn fat, according to a 2011 paper published in the Journal of Obesity. What might be clunky in other hands, flows smoothly under the expert direction of Ken Sawyer.
He shows up from work, oblivious as ever, and the two end up looking back through their lives as lovers, parents and take-each-other-for-granted spouses, with the wife's impending exit providing the requisite tension.
Press about this show has revealed that Schwartz has re-written some of his lyrics to fit the new narrative, but other than noting such changes in a couple tunes from Wicked, I have no idea what was altered or to what extent. Ita€™s a creative endeavor that works well.a€?a€?The show, featuring a pitch-perfect cast bursting with talent, opens in a cluttered attic where middle-aged Sue (Susie McMonagle), packed suitcase in hand, is poking through keepsakes.


While they are up there, Dan starts to go through the items that have gathered over the years, pointing out what he feels they can get rid of.
It is also through these glimpses, these memories, that we learn about what really happened versus how they remember certain events in their lives happening, how they went from childhood friends to married couple, to married couple on the verge of breaking up after decades of being together.
Indeed they go to great lengths not to talk about anything of substance, to avoid any unpleasantness or arguments.
We then teamed up with Relevant Theatricals (Million Dollar Quartet) and have workshopped SNAPSHOTS at Theatre Works, The Village Theatre, The Human Race Theatre, Seaside Music Theatre and more to come.
Schwartz has taken his most famous songs and brilliantly reworked them into an entirely new powerful book written by David Stern. Ita€™s a creative endeavor that works well.The show, featuring a pitch-perfect cast bursting with talent, opens in a cluttered attic where middle-aged Sue (Susie McMonagle), packed suitcase in hand, is poking through keepsakes.
They also have the power to rekindle powerful emotions years, even decades, after they were taken.
Schwartz has rewritten many of the lyrics to even the most familiar songs, to stay true to the fascinating story and characters of this new work.A  Funny and bittersweet, Snapshots brings into focus all the wonders and frustrations of trusting your heart and believing your memories. Schwartz was intrigued by the notion, and gave permission for the concept to be developed further.
A diet that emphasizes moderate portions of whole, unprocessed foods and total-body cardiovascular and strength-training exercise is your best way to fight this stubborn extra fat. Your body converts stored fat to usable energy and you lose weight – but from all over, not a specific area. Ultimately, you want to eat fewer calories than you burn every day – a deficit of 500 to 1,000 calories per day allows for 1 to 2 pounds of weight loss per week because a pound of fat equals 3,500 calories.
The results showed no significant difference in the effects of any one diet on body composition or abdominal fat after six months -- all participants lost similar amounts of subcutaneous and visceral fat. Cardio exercise is especially helpful in reducing visceral fat initially, but with continued efforts, you can burn fat from your lower back and love handles as well.
Train all the major muscle groups a minimum of two times per week with at least one set of eight to 12 repetitions using resistance that feels heavy by the final repetitions.
Their younger selves, variously played by Megan Long, Jess Godwin, Nick Cosgrove and Tony Clarno, act out vistas from their lives, singing Schwartz as they go, often with lyrics newly penned by the composer himself.
Feeling distant from her workaholic husband Dan (Gene Weygrandt), she is ready to call it quits after 20 years of marriage to her childhood sweetheart in order to chase a dream of intimacy that has eluded her.a€?a€?Before Sue can get out the door, Dan comes home early from the office and joins her, and the pair spend time pouring over old photos. Feeling distant from her workaholic husband Dan (Gene Weygrandt), she is ready to call it quits after 20 years of marriage to her childhood sweetheart in order to chase a dream of intimacy that has eluded her.Before Sue can get out the door, Dan comes home early from the office and joins her, and the pair spend time pouring over old photos. A Snapshots, with book by David Stern, music and lyrics by Stephen Schwartz, A direction by Ken Sawyer, musical staging by Karl Christian, and musical supervision and arrangements by Steve Orich, will run at Northlight Theatre, 9501 Skokie Blvd in Skokie, September 16 - October 23, 2011. For films, he collaborated with Alan Menken on the songs for Disney's Enchanted as well as the animated features Pocahontas and The Hunchback Of Notre Dame and wrote the songs for the DreamWorks animated feature The Prince Of Egypt. Early versions were produced in the mid 90s, and over time, it evolved in terms of the story and the lyrics. If you have a wide waistband, visceral fat will be some of the first fat you lose because it's more metabolically active and the soft, flabby love handles and back fat will come off in time. These snapshots trigger memories of when they first met, birthday parties, family gatherings, a€?best palsa€? during their college years, dating experiences (with one another and others) and eventually their engagement and birth of a college-age son. Growing up Susie had her own dreams, wanted her own career, all of which now seems to have taken a backseat to raising a family, while Daniel spent much of his time away, often working 70 hours a week. While those long hours were necessary early on, when they were young a€“ they wouldna€™t have been able support a family without that job a€“ he long ago could have scaled back to a much more reasonable, manageable schedule that would have allowed him to spend more time with Sue, yet somehow he never did, leaving her to feel essentially alone. His first opera, Seance on a Wet Afternoon, premiered with Opera Santa Barbara in the fall of 2009. But what really brings them to life are four hard-working cast members who re-enact these various milestones in song and dialogue. Compounding the problem is that Dan has fallen into a familiar pattern of long hours spent at work, not recognizing that there is any sort of problem at home, whatsoever. From his perspective, he doesna€™t recognize that a problem exists, therefore there isna€™t one, all of which leads up to the point where the play begins a€¦ the point at which Sue must decide whether she is to leave or stay and try to work their problems out together. Tony Clarno as Daniel, Jess Godwin as Susan, Nick Cosgrove as Danny and Megan Long as Susie are shadow figures from the past, younger versions of Ken and Sue with whom they often interact. Under the auspices of the ASCAP Foundation, he runs musical theatre workshops in New York and Los Angeles, and is currently the President of the Dramatists' Guild. As the events play out, they dona€™t always match how the principal characters remember them.A A A  Many of the rekindled events are hilarious. In the first apartment that he will share with Sue, Dan has a number of surprise female visitors, baggage from his past, who literally pop up from the most unexpected places.
Schwartz has recently been given a star on the Hollywood Walk of Fame and inducted into the Theatre Hall of Fame and the Songwriters Hall of Fame.
Even funnier is a bedroom scene where more ghosts put in an appearance (Godwin, changing wigs and intonation in rapid succession). Other awards include three Academy Awards, four Grammy Awards, four Drama Desk Awards, and a tiny handful of tennis trophies.




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