How to get an ex back after two years

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If you want your ex boyfriend to miss you (after your breakup) then you definitely came to the right place.
Now, I know that’s a bit of a shocking statement to make especially when you consider the state of the “get your back niche” these days.
That everyone who comes to the site to read, watch, or comment should be helped and attended to.
Now, throughout this article you may notice that a few of our team members chime in and offer little tidbits of advice on top of the advice that I am dishing out.
You are still learning from me, Chris Seiter, it’s just that I always think five heads are better than one.
So, since you are inquiring about how you can make your ex miss you this page is going to be focused solely on that. So, lets do a little role playing here and assume that you end up taking the advice I teach on this page to heart and successfully make your ex boyfriend miss you. Don’t get me wrong, you will absolutely have to make your ex miss you if you want any chance of winning him back but it isn’t going to be enough alone. However, simply getting your ex boyfriend to miss you is essentially like trying to put a puzzle together with just one piece.
But you are probably getting bored of hearing me talk about Ex Boyfriend Recovery PRO aren’t you? One of the things that I have always found fascinating when it comes to researching breakups is the scientific data that I come across. And perhaps that’s a little strange for the profession that I have chosen since a lot of getting an ex back is all about believing in an outcome that hasn’t occurred yet.
Nevertheless, I think it would be wrong of me to try to teach you something without having proof it works which is why I find the scientific research done on breakups so fascinating. In 2005, psychologist Art Aron, neurologist Lucy Brown, and anthropologist Helen Fisher all teamed up to do an interesting study on individuals who had just recently gone through a breakup.
They decided to have the individuals put a brain imaging tool on and then showed them pictures of their ex. The scientists were trying to determine what was happening in the brain of the people who just went through the breakup.
The part of the brain that lit up was the same part of the brain that is commonly present in drug addicts who are going through withdrawal. Facebook Creeping = Spying on an exes Facebook profile after a breakup to see what they are up to. Well, it means that there is a nearly 90% chance that your ex boyfriend is going to come strolling by your Facebook profile assuming you are still friends there. But again, I still feel this incredible need to provide you with overwhelming statistics before I specifically talk about the advantage you have. Now, does that necessarily mean that if your ex falls into the 71% category that he is going to be missing you? No, remember, this statistic is basically just saying that 71% of people think about their exes too much. But it gets even better, 60% of people who are married or dating say that their ex is on their mind too much. Well, I think the important distinction that has to be made is if they are thinking about their ex TOO MUCH or just a little bit. Hell, I am sure even my own wife has had this happen from time to time but it’s not like she can turn her mind off.
But there is a definite difference between having your mind take a small trip down memory lane and thinking about an ex all day every day.
So, if your ex is thinking about you too much then you can ultimately use that to your advantage, right? Well, there is still one more thing that I think we need to cover before I can give you the strategy you should implement and this is something that is going to be important for you to understand because it’s going to directly affect your chances for making him miss you. Without a doubt the number one factor that determines whether a man will miss you or not is always going to be your past relationship with him. Now, I am not like those other relationship experts out there that will tell you what you want to hear 100% of the time. If you had a horrible relationship with your ex your chances of having him miss you is going to be lower. Ok, one more thing to talk about before we can start getting down to the actual strategy of making an ex boyfriend miss you.
Did you know that you have a “secret advantage” if you were actually the one to initiate the breakup with your ex? We have already established above that you have an advantage in the fact that most people say that they still think about their ex too much but when you add in the fact that you initiated the breakup your advantage is going to be a little more distinct. When I get to talking about the no contact rule (really soon) I am going to talk about psychological reactance. Psychological reactance theory basically states that when you take away someones options to do something their attraction to gain their freedom to get that option back increases.
Well, now that, Ricky’s freedom to have that toy has been taken away what does he want more than anything? So, by breaking up with your ex you actually increase the chances that he will miss you because his freedom to have you has been taken away. Easy, it’s hard because I am the one that has to come up with the game plan for putting a “cheating couple” back together. So, like I said above, you probably aren’t going to have this secret advantage if you broke up with your ex if he cheated on you. No, Esther Perel, has dedicated pretty much her whole life to studying infidelity and she has found that oftentimes men and women who cheat are still in love with their partner. I am going to take it as if there is a fundamental problem with your relationship because in my mind a man who is fully satisfied with his relationship will be excited and engaged in his sex life with his partner.
Nevertheless, if you broke up with your ex because he cheated then you aren’t going to have this small little advantage that I am talking about.
And to be honest I can’t think of situation that screams “taking a mans freedom to have you away” more than this one. If you broke up with your ex boyfriend when he didn’t want you to break up with him then you have definitely left him with the impression that you are a very rare commodity. You will find that the more scarce you are the more attractive you will be to men in general. I mean, something tells me that you wouldn’t find a diamond so attractive if you go buy it for a dollar at the dollar store.
Because a portion of the success stories that I had recorded didn’t give me much information. Not really deep enough for me to determine what that particular person did to succeed in getting their ex back, huh? So, if you were to ask my opinion on how many of the successes used the no contact rule I would put the number closer to 90%. You are not allowed to call, text, email, Facebook or Google your ex for a specific period of time. Hell, all you have to do is visit one of my “no contact rule” pages to see just how many women are struggling with it. No, you care about the psychology behind why the no contact rule can make an ex boyfriend miss you, right?
The question = Chris, what is the number one mistake you see people making after a breakup. I mean, put yourself in your ex boyfriends shoes for a second assuming that you were bugging the hell out of him after a breakup with you. Would you find it attractive if someone you didn’t have feelings for anymore was bugging you every five seconds trying to convince you to do something you didn’t want to do?
Truthfully, I watch the movie at least once a year and you know what causes me to watch it? By not giving your ex a chance to miss you, via the no contact rule, you are shooting yourself in the foot. With psychological reactance in play, your Ex is secretly thinking, “I want what you say I can’t have. I have this theory that the harder you make it for him to get you back the more he will appreciate you when he has you. The harder you make it for him to get you back the more he is going to appreciate you once he gets you back. And the no contact rule can provide that difficulty for him to succeed in getting you back. Now, if you are confused as to what this is let me give you a quick history of social media.
So, if you don’t know my wife she is in charge of our YouTube channel and our marketing experts. Well, one day she decided that we should be featured on “Ted Talks” so she started trying to network with some of the people over at “Ted Talks” and she managed to locate one of the person’s Facebook profiles. So, rather than asking me to reach out directly she decided that since this person was a man it would be better if she reached out since she knows she is a very beautiful woman.
Anyways, what do you think happened to her after she changed her profile picture on Facebook from our child to a sexy looking picture of her.
I am going to teach you my two best methods for catching a mans attention via social media. Now, even though this picture isn’t bad it isn’t earth shatteringly amazing which is what I should be going for.
This is the kind of picture that I want you to be posting to your social media profile as your profile picture. So, I guess what I am saying is that you should hire a professional photographer to take your picture. Often times it’s the things that make us step outside our comfort zone that yield the best results. But when I would spy on her Facebook profile and see that she wasn’t depressed it would drive me nuts.
Anyways, one trend that I began to notice with a lot of my success stories was the fact that the women who ended up succeeding were actually completely moved on from the break up and living successful lives. Anyways, I kept seeing this phenomenon pop up again and again so when I did an audit of my success stories last month I learned that a lot of women who had actually completely moved on from their exes were able to get him back. In this section we are going to look at a number of things that you can specifically do to make him miss you while in the midst of the Frank Sinatra Effect. When it comes to getting your ex boyfriend back you have to accept the fact that there are a certain amount of factors that are completely out of your control. I explained that she didn’t look like that back when I knew her but now that I saw this new and improved version I wanted her immediately. During the day of the date I had reached out to her to ask if we were still on (BIG MISTAKE) and got no response…. It was starting to become clear that I was going to get stood up if I went to the restaurant but I figured I would give it one more try.
If you were to ask me what I thought one of the biggest mistakes that I see women engaging in are I would definitely have to say that becoming to obsessed with their ex is at the top of the list. In order to truly “move on, without moving on” you can’t be too worried about what your ex is doing.
I haven’t talked a lot about this yet because maybe I am trying to save something for my book. If you really want to make the most of the Frank Sinatra effect I am going to teach you an amazing strategy.
Basically if you want to utilize the Frank Sinatra effect to the fullest I recommend that you try to maximize these three areas of your life.


What you are trying to do here is find a perfect balance between your health, wealth and relationships. I am a guy and let me tell you that I do not find it attractive when someone, who after a breakup, sits on the couch all day and eats ice cream.
Here is the kicker though, a few days later when I logged on Facebook I found that she wasn’t quite as devastated as I thought.
It probably won’t go over too well if he checks on your Facebook profile and sees you making out with three different guys. In this example I am going to show you a specific text message that is meant to make your ex a little jealous.
Without a doubt the most popular article on this entire website is the article I wrote three years ago about how to make your ex boyfriend miss you.
However, I have always felt that I didn’t really do a good job when I wrote that article.
After all, after three years you pick up a lot of new tricks that can lead people to success. I’m Chris Seiter and over the course of this video your going to gain the ultimate insight into the mind of a man. We are going to start off today by talking about some of the reasons for why your ex boyfriend may not be missing you.Want to Know EXACTLY How Likely You Are to Get Your ExBoyfriend Back, in Only 2 Minutes? It’s basically when a woman, after a breakup, texts her ex boyfriend so much that he has no choice but to compare her to a GNAT. If you’ve had any experience with the world then you have probably experienced the phenomenon of having GNATS fly around your head. It’s quite annoying and no matter how many times you slap away at them they continue to buzz around. He looks at you like annoying annoying bug… a mosquito… an annoying buzzing creature around his head that he can’t get rid of.
So one of the reasons that your ex boyfriend may not be missing you is the fact that every time he thinks about you it makes him feel bad. And I don’t know about you but there’s nothing I can think of in this world that made me feel bad that I miss. You don’t care about any of the behaviors to avoid because what you care about is how to actually make him miss you.
And in order to understand that we must first talk about something that I like to call the non verbal missing emotion. The non verbal missing emotion doesn’t go away until you are with the person and starts back up the second you leave that person. It’s this endless cycle and the only way to feed the beast so to speak is to see the person. A lot of people think it means that if you push your ex boyfriend away the more likely he is to try to pull you in. The way it works is you push your ex away with something like a backhanded compliment or standing him up on a date and then after you’ve done the push you pull him in with a compliment or making him think he has a chance. Because as you know… as I teach in Ex Boyfriend Recovery and throughout these Youtube Videos. Now the second thing that you can do to make your ex boyfriend miss you is to highlight how great your life is on a social media site like Facebook. That means that there is an 88% chance that your ex boyfriend is going to stalk your profile. If you do it right it can keep you really warm and light things up but if you do it wrong you can burn down the entire forest.
So what I’m going to talk to you about today is the correct way to use jealousy and we are going to do this by using two tried and true methods. We just got done talking about Facebook and the importance of posting incredible pictures with your friends and having a good fun time and we already determined there is an 88% chance that your ex is going to be Facebook stalking you.
There’s no kisses or inappropriate touching going on but it can make someone wonder if there is potential for it to happen. We want him to wonder if theres potential for it and the more he feels jealous about this and believe me he will, sometimes when it comes to jealousy less is more, so the more he feels jealous about this the more likely he is to miss you. Now the second example of jealousy that I am going to talk about is the jealousy text message. There are a lot of different types of jealousy text messages but the one that I am going to talk about is my favorite one to use. Imagine that you send your ex a text that you “ran into him” at a bar or someplace like that. Thats exactly what you want him to think because he is going to be thinking that you are looking at other guys or that you are at a place where other guys can hit on you easily. But finally your not out sobbing and depressed and eating a bucket of ice cream like he is hoping you are. The fourth type of missing tactic that we are going to use is helping him see what life would be like with you. She would envision us walking to the Eiffel Tower of watching it light up in the sky at night. Instead, the way the inception method works is you are going to take one of your ex boyfriends thoughts and inception it.
Well, ill admit that it’s not an easy feat to accomplish but you need to start by having knowledge of things that he’s interested in. You’d be shocked at the amount of women who come to Ex Boyfriend Recovery and don’t have the ability to do this. Remember, men want what they can’t have and a woman who responds to his text messages within seconds and a woman who picks up every single time he calls isn’t as highly valued as a woman who doesn’t do those things.
My name is Chris, and I help millions of women per year improve themselves, and get back with their ex boyfriends to finally have the life they dreamed of. First of all I’d like to tell you that this website is great and the things you say are completely true. Last year my ex added me on Facebook (we spent a year and a half without seeing each other as we were in a fight).
Well I had to move out of the apartment since it would be emotionally stressful for us to live together (he offered to pay my rent so that we don’t sabotage the lease).
I shot him a text asking if he was angry with me, because the last time we talked we were “okay.
I should add that we’ve been apart for a 6 months and have only talked once regarding logistical stuff, I asked how he was but it was all surface conversation.
I think he still loves me because he expressed emotion yesterday and said he’s not looking for other girls either. About 3 years ago during my freshman year of college I met my (now ex) boyfriend and we instantly had a connection. I Miss You Messages for Ex-Boyfriend: Thinking of sending sweet quotes to your ex because you are missing him?
9) Deep down inside my heart I know that I am better off without you… but that still doesn’t stop me from missing you. 12) Our needs were different and our wants a world apart, but that isn’t reason enough for me erase you from my heart.
13) I remember the painful days when we fought endlessly… but I also remember the beautiful days when we looked into each others’ eyes endlessly.
14) I don’t regret the things that we did together, but the things that we should have done together and didn’t. 17) When you were my boyfriend, you were the radiant moon in the blank canvas of my life’s dark night skies. 20) The more I think about you, the more I realize that I am glad I shared some lovely moments of my life with someone like you. 21) You are my life’s worst regret… yet I wonder why your love is still what my heart is missing. 23) I don’t know why I still miss my ex-boyfriend… but I know that just thinking about him and the memories of our love makes me feel good.
25) Even after all the mess that we have been through, I have to admit that I still miss you.
28) I never want to see your face again, but thinking about you still makes me smile despite the pain.
29) You may be my ex-boyfriend, but I am glad that at least our friendship hasn’t come to an end. 30) I have never lied to you when I was your girlfriend and I am not going to lie to you now either. 32) I will never love you again, but I don’t think I can stop missing you despite the pain. 37) Even though our relationship had an ugly end when you broke my heart, I still miss it because of how awesome it was in the start. 38) Missing you makes me feel stronger because if I have the strength to move on after being betrayed by a person who I gave my heart to, I have the strength to withstand all other problems that life can possibly throw at me. 39) Our breakup was like a bitter pill that had to be swallowed to heal our injured hearts to recovery. You will find that my site, Ex Boyfriend Recovery is a lot different than the rest of my peers. I mean, just the other day I was doing research on a forum and I saw hundreds of women NOT getting answered. Don’t be alarmed by that.Want to Know EXACTLY How Likely You Are to Get Your ExBoyfriend Back, in Only 2 Minutes? So, without further ado, I give you the method in which you should employ to make your ex miss you.
Oh, and one thing we are really good about here on Ex Boyfriend Recovery is answering people’s questions. Just ask Veronika Lukacs who conducted the study as part of her Media Studies Masters thesis, in which she looked at how many people have admitted to “Facebook Creeping” on an ex. So, this basically tells us that even if you are married you may still think about your ex too much. He Can Break Up With You- Where your ex boyfriend actually is the one to initiate the break up.
You Can Break Up With Him- Where YOU actually are the one to initiate the break up with him. And for a man to cheat on you generally means that the wasn’t fully satisfied with the relationship. The no contact rule is without a doubt one of the most successful strategies for getting an ex back. If during that “period of time” you are contacted by your ex you are not allowed to respond. Behavioral freedoms vary in importance, with some being highly important because they deal with critical survival. In other words, the probability that your ex boyfriend is going to peek at your profile at some point post breakup is high. In other words, if we want to get featured anywhere popular she is in charge of making that happen.
You can potentially make your ex boyfriend one of those men and show him what he is missing out on by posting strategic pictures on your social media profiles.
Here is my general rule of thumb, any picture that makes you look like you belong in a magazine is definitely the one you should have as your profile picture. Now, for those of you who don’t want to step outside the comfort zone and hire a photographer I have one piece of advice to you.
I want this exact thing to unfold for you when your ex boyfriend snoops around your profile.


To me, teaching people to get back with their exes is my passion and in order for me to give people advice I need to understand the trends. However, when it comes to making him miss you there are a lot of things you can do that will improve your chances. The plan was that we were going to meet there and we would probably go for a walk after that. During your no contact period (which is when you should probably be in the Frank Sinatra mindset) make sure you don’t focus on your ex too much. It is important to remember that the two of you broke up and while you may want him back you need to understand that rome was not built in a day and you won’t get him back in a day.
She had posted pictures of her having fun with friends and basically having a really fun social life.
Notice how in the example below you didn’t specify if your movie date was with a male or a female.
And when you look at those three special words “I miss you” you can’t really miss someone if you are with someone. It’s this idea that men are attracted to things that make them feel good and despise things that don’t. He wants a label in the relationship but I was too young and I don’t regret now repeatedly saying no to him. I didn’t want to talk to him because I was hurt and angry, but I wanted to see why he added me so I asked him with accepting the friend request. I’ve been doing this NC rule after having found this website along with others (I had no idea this was a thing people followed since it was my first breakup). A lot of our shared stuff are still there, but I had to move a lot of my personal furniture and had to sell the mattress and bed that we shared (he has a new one now). There was a lot of fighting in those 5 years, but there was also a lot of love and tons of chemistry! Honestly hands down the best relationship you could imagine, rarely fought talked about our differences sorted through issues in a timely manner. My friend and her aunt could tell he was really in love with me by his actions and the way he treated me in public but he couldn’t find the balls to tell me his mistake! The problem was that only a couple months prior to us meeting he had just broken up with his girlfriend of 2 years that cheated on him, so he was heart broken and obviously not interested or ready for a new commitment.
Be careful, because the last thing you want to do is make him think that you are still not over him. Even today I find it hard to believe that you are the same guy who brought tears to my eyes. We have both moved on, but I still think about you when I am staring at the blissful sunrise at dawn. But despite the fact that I still think about you, it feels good to finally move on and say that I am over you. I would never want to give you a hug again, but I still think about the moment when you gave me a hug for the first time. My heart knows we were never meant to be, but I still wonder why it didn’t work out between you and me. So, that puts you in a pretty good place because many of you will find that it’s not going to take too much to get him to miss you.
A few weeks ago I compiled all of my recorded success stories to try to determine any correlations that I could find between what the people who had actually won their exes back were doing that the people who were failing weren’t. Stephen Worchel (2004) suggested that these freedoms help define the individual’s self-identity. But lets take a trip to fantasy land (your favorite place in the world) and say that you successfully get your ex back. I am saying that this tactic (getting in shape) will be beneficial to you in not only making your ex boyfriend miss you but it will be beneficial in helping you with future relationships (if you have them.) How effective is this tactic? You basically leave it up to your ex to assume if you went to see a romantic movie with a guy or a girl. Correct me if I’m wrong, He doesn’t want a serious relationship because of his church mission?
A few days ago, I went over to his house and things were great, like old times… but nothing was discussed. I don’t want help getting him back but I do want help to make him regret what he did and make him think about how he lost out on a good thing! We hardly fought, when we did we handled them calmly aside from 2 drunken fights that were not the best. Whether you’re thinking about sending funny texts, romantic quotes or a cute Facebook post – make sure that you use the right words.
But even today, thinking about us makes my eyes wet… I can’t help but remember how sparks flew when we met.
It gives both of you a “cool off period” to calm down from the breakup, it gives you the opportunity to improve yourself during the “cool off period” and it raises the chances that he will miss you. Her active social life made me realize what I was missing out on and made me a little jealous and angry that she wasn’t as devastated.
Of course, if you are going to use jealousy on your ex boyfriend it has to be done a specific way. But for the most part these are the six most effective steps that I’ve seen women use to make their ex boyfriends miss them. I’m already 3 days into NC and I plan on sticking to it so I can work on myself and let both of us calm down.
We broke up on November 30, but he insisted that we remain best friends and still spend time together often.
If he is really serious about not getting into a serious relationship, then if he gets into another or back to you, it won’t be serious again. We spent the night kissing but no sex because of thin walls and roommates and because I wasn’t ready for it yet, it was too soon.
I have a 5 months relationship with my boyfriends right after he broke off with his 10 years relationship ex. I can see that he is on his phone a lot now through SnapChat, I’m assuming with a new girl. In the month which followed our encounter, he acted as if he was into me again and wanted to see me again but we never managed to find a day which could suit both. This are going too fast and we love each others, but after few month he started change his mind and he started hiding our relationship with his friends and family due to some stupid reason that they are very stubborn to accept our relationship. For a couple weeks after the split, he still invited me to church activities and group hangouts, but that has since ceased. The next month he became cold and when I asked why he said he started dating someone from his city. I am trying to mentally prepare myself for a scenario that he will not want me back, but keep an open mind if he’s willing to reconcile. Until one day 2 weeks ago when we had a little discussion when my feelings got hurt about something, and he got weird and didn’t txt the rest of the day(which is not like him).
Anyways, this girl had a very pretty face but I am not afraid to say that she was a little… chubby and for me it took away from her looks.
Actually, he gave me good memories while trying to get me to say yes and none of it has kissing in it! He tell me wanted to be alone, I was freak out and begging him and cry in front of him, started to give up myself by just wanted back with him. If you must, take ideas from this post to write a message that conveys exactly how you feel without going overboard. I tried talking to him in person a couple times, trying to work out a better situation (really I just wanted to get back together).
He found out his ex is not moving on, they meet up again, but he tell everything to his ex about how good I treat him.
If you’re not ready to touch base with your ex, just read this post and channel the feelings of heartbreak. He never really gave me a straight answer on why we broke up, he just said we had gotten too serious and that he doesn’t want a serious relationship right now. YOu may not be as romantic but at least you give him something to remember and to go back to when he’s done in his church mission. I try NC rules and finally I have break the NC rules after 4 days, and we have sleep again. We are in high school and he will leave on a two-year church mission in June, so we don’t have much time left together.
About 4 weeks ago he brought up the fact that he didn’t say it yet, and asked if it bothered me. When we broke up, he told me he wasn’t going to date anyone else, he just wants to get to know a lot of people. I followed your advice on the texting and it worked, he was back in the chase although he was dating this girl. It took me completely off guard, bc he gave no signs of this, even posting tons of pics from our recent trip on social media just 2 days before breaking it off.
I didn’t realize it until after we broke up, but I love this boy and I know that I want him in my life. He started hitting on me again but I didn’t want to share a guy with another woman so I told him I wanted a commitment otherwise we could be just friends. The breakup was calm and we even held each other, as if he didn’t know if he was doing the right thing. I went on holidays and stayed for a month, followed your advice on showing my happiness and how fun the hokiday was turning out to be, took pics with my guy friends… and he started texting and asking about my time there, if I was happy and so on. I didn’t txt him for a week, until thanksgiving, and i sent a short nice happy thanksgiving txt, which he replied nicely as well. I haven’t hear from him nor have i txt him (giving him space) and its been a few weeks.
He has yet to change his social media profile pic from us and his status still says we’re in a relationship, so what does that mean?
He wanted to meet up 2 days ago to exchange something but I told him I need some space, which he said is fine. The following morning he left and as soon as he left I realised I wanted him back in my life, I wanted to spend every morning by being woken up with his hugs and kisses on the cheek, but I sort of wanted to be sure about it. The next two and a half months we texted but on my initiative only and not as often as before. I finally became brave, bought the tickets to go and see him so I texted him a couple of days ago to see what he was doing and he said he was seeing a girl. This broke my heart but I followed my mom’s advice and told him I was planning on going to his city nex weekend but things changed. I would like him to know that I love him but I don’t think this would make him leave her to be with me). We arranged the call for today so I went once again on your website to see what to do in order not to sound pathetic and not to lose him again. Now I understand I did everything wrong in the last four months and that I should’ve acted earlier. I want him back because he is the guy I want to spend the rest of my life with but I don’t know what to do.



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