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Define free time - More specifically, expand your definition to include those minutes you’d usually spend just waiting around: passing time, mornings, bus time, even bathroom time. Procrastinate by cleaning - You know when you’re so unmotivated that anything (and I mean anything) other than your homework seems more fun? Do something creative -Whether you’ve got time to spare or just “taking a break,” creativity is a great stress reliever.
Cook dinner- You know you’re getting hungry, so why not please your parents, siblings, friends or roommates by cooking a nice meal.
Make a video – There are a lot of scholarships offered these days for students who make great videos.
Pick up an instrument – Music is tough but rewarding—to master an instrument, you must cultivate a strong work ethic. Take your classmates out to dinner – Not sure what’s going on in that awful book your Lit teacher assigned?
Learn to Code – Whether you envision yourself in computer-related career or not, learning a programming language is a useful skill for college.
What’s Zinch?Almost all colleges find and recruit students through standardized test scores. With more than 800 schools and $1 billion in scholarships, Zinch has quickly become the standard for helping students succeed. Balancing between sleep, friends, and grades is the ultimate struggle faced by many college students. If you pick good grades and enough sleep… You instantly become that nerd who lives in the library.
If you pick enough sleep and a social life… Well, leta€™s be honest, what are you doing at college?
The whole point of college is to achieve satisfactory grades, master your skill, and reach excellence. Okay, I know for a fact that ita€™s nearly impossible to get 8 hours of sleep 7 days a week, and maintain a social life. For some of you out there this may seem like a death sentence, or youa€™re an amazing track star. Because I'm working as a Fulbright scholar and posting about my experiences, I have been directed to offer a disclaimer: This blog is not an official Fulbright Program site. We try to see parts of Sri Lanka beyond Colombo on the weekends so last Saturday we visited Kulu Safaris camp near Y ala National Park . A few years ago, while in a class in which we were reading the writings of the Desert Fathers, my class discussed the penitential and devotional practices that the monks of the desert underwent. I remember reading through Benedicta Ward’s collection of the “The Desert Fathers: Sayings of the Early Christian Monks” and finding the section on self- control downright odd at first. The point of all askesis (asceticism), including Lenten practices is to better train our hearts, minds, bodies and wills to realize what truly matters and in what ways things in this world might have too much of a hold on us. Quality sleep, of course it, is not to become a god of its own; when friends in crisis need us or other situations arise, charity comes first.
Actually making sleep a priority mean for undergraduates would mean some pretty intense discipline would have to be enacted in our lives. Disordered prioritizing would have to be eliminated on the other end, too, after our work is done.
At their heart, all ascetical practices will enable us to better live out our call as Christians and our vocation to holiness. Former Director Nidhi Solanki of Project Compost uses a tractor and compost turner to turn food waste into compost. Originally published on March 3, 2015 9:50 am Back in 2011 when I was a student at the University of Maryland in College Park I once noticed a massive pile of trash in front of a dining hall.
We've all heard it before: They tell us that college will be the best four years of our lives. College students, especially freshmen, often sign up for too many activities and make too many commitments. FOMO, or the fear of missing out, has spread like a plague around college campuses, tricking students into thinking that everyone else is having more fun than they are. Whether it comes to grades, extracurricular involvement, likes on Facebook pictures, or summer internships, comparing yourself to others can be detrimental.
The diagram is everywhere on the Internet, telling us that we can only pick two of the three options: good grades, enough sleep, and a social life. Thinking about all of your upcoming exams, papers, events, quizzes, club meetings, parties and appointments for a given month can be daunting. As the classroom competition and the job hunt become more competitive, a little bit of stress is inevitable and can help motivate and mobilize us.
Use these minutes to finish a few homework problems, throw a mini dance party for yourself, or do a plethora of other small tasks.
This is the perfect time to freshen up that rank, messy room—you’ll burn off your excess energy and make your parents (or roommates) happy in the process.
Any silly video made by you is great practice filming, editing and acting and could one day land you a few thousand dollars. It’s not rare to read through a college syllabus and realize you’ll be learning a frustrating new computer program to function in a science, math, social science, or even an art or music class.
The views expressed here are mine entirely and do not represent the views of the Fulbright Program, the U.S.


The Desert Fathers talk about various experiences of denying themselves food, water, sleep, companionship, space, and a host of other needs and luxuries. All of these prescribed practices have the ultimate goal of better preparing athletes so that they perform to the best of their abilities in their games, tournaments, meets, etc. As college students, shouldn’t we just reconcile ourselves to four years of sleep-deprivation? I think we would be doing ourselves and the Desert Fathers a kind of disservice to assume that our sleeplessness is just like theirs.
In Lent and in other spiritual disciplines that are appropriate to our station in life, we more deliberately put these things that we give up or prioritize at the service of the God who created us. But on the whole, it is just as difficult- if not more so- for us to admit our limitedness and prioritize sleep as it was for ancient monks in the desert to stay awake when the more obvious option was to go to sleep. Maybe viewing sufficient sleep as a disciplined spiritual practice also means acknowledging that we cannot do everything; maybe it means we recognize that we could take on an extra club or say yes to another responsibility, but we instead say no. At times I know that (were I perfectly reasonable,) I could go to bed early and sleep a heavenly 7.5 hours. In a paradox that the world often finds confusing, by setting limits on ourselves we will be made more free to do what we are actually called to do and to do it well.
The initiative gets high-school and college students to scavenge food from cafeterias, grocery stores and farmers' markets, cook it and deliver it to organizations serving low-income people in their communities. A closer look revealed that it was mostly food — a half-eaten sandwich, a browning apple and what appeared to be the remains of the day's lunch special. Meeting new friends, taking interesting classes, partying like never before and never again -- all of these things make college so unique and quite possibly the best years we will have. Having an overcrowded schedule can lead to stress, especially when you're forced to cancel plans last minute.
It's an unnecessary source of stress that makes whatever you are doing instead less enjoyable. You're allowed to try something and decide that maybe that your time is better spent elsewhere. Use your peers' successes to challenge you and push you to do more, but don't fall into the trap of constantly thinking that others are doing better than you. While that may be true on any given day or week, it's possible to have them all in our lives in general.
Unfortunately, multiple studies have shown that multitasking drops our productivity and can have high costs, making us take longer to complete a single task. It's great to think and plan ahead, but don't get overwhelmed and stressed by all of the obligations you have in coming months.
Once we take steps to remove the excess stress in our college lives, we can go on to make these years the best they can be. It’s no simple task, but we can help you be more productive with your free time while maintaining your social life, sleep, and sanity. My basic skills in PHP and Basic (I can hear the computer science majors groaning from here) have made it easier to learn the modeling software I use for math, the mapping software I use for Geography, and the statistical packages I use for economics and psychology. Buy a whiteboard or a planner and mark up what youa€™re going to achieve that day whether ita€™s studying, seeing your grandma, going to the gym, etc.
Experts suggest two hours of studying for every hour of class you have (and this is per week.) Do you really want to study ALL DAY? Nonetheless, exercise will help you get to bed on time, and it will also distract you from all of those tests coming up.
For a beginner, it was a little shocking to hear some of the practices that the Desert Fathers willingly experienced for the sake of ordering their lives to what truly mattered.
In a very real way, the Desert Fathers saw themselves as athletes and soldiers for Christ, training in habits of virtues and in giving up anything that they felt would lead them away from the ultimate reality of God and desire for unity with God. Then through a combination of Facebook and Twitter scrolling, messaging who-knows-who-about-Lord-knows-what, I lose an entire hour.
In college, an environment where constant sleep deprivation is the norm, prioritizing healthy amounts of sleep should actually be considered a spiritual and physical discipline. It is in vain that you rise up early and go late to bed, eating the bread of anxious toil; for he gives to his beloved sleep.
What they fail to mention, however, is the stress that comes along with it, making those other great things harder to enjoy. Once you commit to a plan, whether staying in to study or going out with friends, don't think about all the other options that may be better.
Don't feel obligated to keep up with something that doesn't fit into the college experience you're seeking. Instead of trying to do too many things at once, devote yourself to one at a time and you'll find that you get them each done quicker and more effectively.
Forming study groups is a great way to improve your grades while making friends you wouldn’t know otherwise. Dona€™t let the alluring power of Netflix , or that friend thata€™s always shouting a€?Leta€™s get turnt up!a€? tempt you from going to bed.
But the smell of death along with this next one (to use very technical language) straight-up weirded me out at first.
Maybe since Lent this year has coincided with midterms and the busy middle part of the semester, we could consider our mid-semester sleep deprivation solidarity with the Desert Fathers…….? Taking sleep as an ascetical practice means we would actually discipline ourselves enough to make those hours of sleep an option: we would need to start work well ahead of time, or resign ourselves to the fact that our essays might not be perfect.


It would help us to both prioritize what matters and recognize the limits of our time, strength, and abilities. Turned out it was a stunt to get students thinking about how much food they throw out each day. A survey by the American Psychological Association shows that Millennials have the highest stress levels of any demographic. The truth is, they probably aren't, and even if they are, thinking about them and letting the FOMO take over will only mentally remove you from what you are doing. When you're studying, put your phone in another room and give yourself timed breaks to text or check Facebook. The seemingly endless amounts of work will become more manageable once you take small steps to get started. Seventeen centuries or so ago, there was not a whole lot to do in the desert except pray, study, reflect and sleep. Maybe this means less procrastinating, Netflix binge-watching, video game playing, Buzzfeed quiz absorbing, or YouTube viewing.
And admitting we need sleep may mean we are humbled in realizing that the world will keep on turning even if we are not quite keeping up with the Sullivans and the Rileys  (the Notre Dame equivalent of the Joneses). Then, maybe we would offer what we do have time for as a true offering of our effort to God. Nowadays, students are coming face to face with their food waste, and its environmental and social impact, a lot more often. With our newly found freedom and independence come the responsibility and pressure to balance everything in our lives, a feat much easier said than done. If you're positive it's not right for you, it's better to be honest with yourself than to continue participating half-heartedly. Be aware of where your priorities are in a given week and make sure to switch them up as time goes on. When it's time for "play," leave your emails and assignments for later (trust me, they won't go anywhere).
And if youa€™re not dilly dallying by stalking your ex on Facebook during your study time, then maybe youa€™ll have an extra part of the day!
Make way for some social time, even if thata€™s just meeting up for dinner with friends or getting involved with an organization on campus for one hour a week. Considering sleep as an ascetical practice would mean recognizing in the midst of our resume, achievement-obsessed world that maybe we cannot do everything, all the time. That’s three episodes of Parks and Recreation, or definitely a completed reading assignment. This was my first brush with the fact that college students generally tend to wear the badge of how little they slept as a badge of honor. Simon founded the Food Recovery Network as an undergraduate as a way to get college kids to salvage uneaten food from cafeterias and deliver it to local agencies that feed the needy.
He's been so successful with the initiative that he was recently highlighted on Forbes' "30 Under 30" list of entrepreneurs.
The average college student generates 142 pounds of food waste a year, according to Recycling Works, a program in Massachusetts. And college campuses as a group throw out a total of 22 million pounds of uneaten food each year, the Food Recovery Network has found. It's a small – but significant — piece of the 35 million tons of food discarded by Americans in 2012 alone, according to the latest estimate from the U.S.
Like many institutions with big food service operations, colleges and universities are forced to throw food away because they never know exactly how many people will be dining in their cafeterias every day. Simon says all the waste at the UMD began to resonate with him as a lost opportunity to feed the hungry — he was volunteering at soup kitchens and involved with food drives at the time. There was SPOON at Stanford University and the The Campus Kitchens Project, which had chapters in a few dozen schools. To date, students in the network have salvaged nearly 640,000 pounds of food, which they repackage and driven by students in their own cars to local agencies that feed the hungry.
Colleges and universities have also been coming up with their own ways to prevent food waste, says Wynn Calder, a sustainability consultant and the director of the Association of University Leaders for a Sustainable Future.
Simon says part of his inspiration came from The Campus Kitchens Project, which was started in 2001 by the nonprofit D.C.
Whereas Simon's organization rescues food that's already been cooked, The Campus Kitchens Project has high-school and college students scavenging food from cafeterias, grocery stores and farmers' markets, preparing it and delivering it to organizations serving low-income people in their communities. At University of California, Davis, students are focusing on food waste that can't be eaten but can be composted. The student-led program collects nearly 2,000 pounds a week in carrot peels and coffee grounds from the school's main coffee house and from a plant lab. Wynn Calder at Association of University Leaders for a Sustainable Future says he's thrilled that students are getting involved with the food waste issue. If anyone is going to reverse the trend of food waste, it's milennials, says Dana Gunders at the nonprofit Natural Resources Defense Council.



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