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The key to experiencing blissful, ecstatic childbirth (with little or no pain) is a profound spiritual shift in the way you understand the nature of your reality.
I never did this in the past, but the information is so important that I decided to just repost it with full credit to the author so more women, and more birth professionals could be reached and take this information into consideration when welcoming babies into the world! A new baby is an extremely sensitive being—in fact, more sensitive than he or she will ever be during adult life.
To better understand the limbic imprint, we need to understand the basic structure of our brain. The exterior of the brain is called the cerebral cortex, and it is responsible for our mental activity. If our first impressions of being in the body are anything less than loving (for example, painful, frightening or lonely), then those impressions will imprint as our valid experience of love.
As adults, we unconsciously, automatically recreate the conditions that were imprinted at birth and through early childhood. Beyond the devastating effect of trauma during the actual birth, what happens afterward is also a source of trouble. Born into excruciating labor pains or into the numbness and toxicity of anesthesia, we are limbically imprinted for suffering or numbness. In order to give birth to an enlightened masterpiece—whether it takes the form of a human baby, a beautiful poem, a healthy garden or simply a rich, fulfilling day that was worth living—we must first heal our own birth trauma. I invite you to envision the possibilities that would open up for humankind if women fully claimed the original capacity of all mammals to give birth and raise our young without trauma. When the consciousness of birth shifts from anxiety and fear to love and safety, then we will truly have a chance to reach our greatest potential. Elena Tonetti-Vladimirova is the founder of Birth into Being, an international movement for conscious procreation founded in 1982.
First, with your feet flat, heels on the ground (First pic), and then on your toes, while holding to the side of the pool (center pic) or with your back leaning against a partner. Flat feet leaning forward; notice the curve of the low back and the difference in the tilt of the pelvis.
Squatting naturally helps opening the pelvic outlet and allows the baby to descend more easily and rapidly for birth. Squatting in deep enough water allows the lifting floatation effect  (or buoyancy) that helps the baby find the perfect alignment into the pelvis. If water is not an option for you and you either, are having your first baby or, your previous child did not “slip out” without effort, or you expect a big(ger) baby this position is for you.
In this position, gravity pulls the heaviest part of your baby down, meaning the spine of the baby moves to the “skin” side of your belly rather than toward your spine which would make the baby “sunny-side up” and takes more effort for the baby and you. It is easy to wiggle and move your hips with and around your baby and follow the natural movements of your body.
It provides easy access to your back for “Lite Touch” or to your hips for compression (which I do not believe is helping, but that is another topic).
This position releases extra pressure on the cord assuring adequate oxygen supply to the baby and strong heart beat during the birthing process. Bigger babies are born gently and without need for instrument when the mother is allowed to stay in this position for birth.
In the side lying position, the mother rests on one side, with the top leg up resting on 2 or 3 pillows (so her knees are open at least as wide as her hips are or more) see pics 1 & 2 bellow). Side Lying with many pillows to keep your hips and knees open!easy to deepen your relaxation during labor. Easy to achieve and maintain deeper relaxation, especially between contractions and therefore increases her comfort level. . If you know this phase goes really fast for you, the side lying may slow down the descent of the baby a bit and give you more control, and avoid or minimize tearing. You can isolate the correct muscle groups to use for pushing and relax the buttocks (glut muscles) and perineum more effectively which allows more effective pushing all together. It’s a great way to avoid bed-splitting if you choose to birth in the hospital and avoid the use of the stir-ups (they have to remove the bottom part of the bed to access and unfold the stir-ups). Ideally on a birthing stool or alternatively on the toilet (but that will be associated with some concern that the baby could fall in it). Gravity will help move the baby down but hip movement and “wiggling” around the baby is limited.
Allows for deep relaxation in between pushes especially when leaning on a partner or back against a high bed. This position is best used earlier in labor but not so much, purposefully for birth unless using a very well designed birthing stools. You may choose a standing position for birth if any contact with a bed or chair is uncomfortable or scary for you.
If one partner holds the wrists when you face him and squat down half way, your back could be accessible to a second partner (doula) for Lite touch technique or hip squeeze if desired.
I hope this helps you open your mind to new possibilities and then, follow your own Inner Guidance and instinct (follow what feels right) has your baby moves down and out.
Nichole had an unusual emotional challenge during her pregnancy… She says: “During that time, the sessions with you became even more beneficial. During her previous births, Nichole’s labor had been induced past her due date and “breaking the bag of water” was an important “landmark” in shifting her body in what is called “active labor”. So I wasn’t surprise, knowing her circumstances, that this time too, she past her due date (due dates are not that accurate anyway!). When the doctor stopped by, about 3 ? hours after the Prostaglandin gel, Nichole was dilated to a 5 (cm).
She was still lying on her back right after the “checking the cervix” procedure, she felt the intensity of the next contraction … Much more “serious” as she said!
Here is the birth in Nichole’s own words: “I remember thinking, that’s fine, you can call the doc, but this baby is coming now. It was about 12:40Pm, a mere 30 minutes after breaking the bag of water (at 5 cm dilation)!
With the “medicalization” of childbirth, today in the US, 57% of women giving birth vaginally use the lithotomy position during the second stage of labor (pushing) [1].
The second most used birthing position is semi-sitting which accounts for 35% of vaginal births [1]. More work against gravity: First and foremost, the birth path (vagina) is shaped like a slanted ‘J’ and so is the end of the spine (tailbone) right behind it. Restriction of the pelvic opening: With the legs up in the air and the back against a hard surface, the pelvic outlet is reduced by 30% forcing the woman to use extra force (holding her breath) and put direct pressure on her sacrum (tailbone). Detrimental to your baby’s health: Both positions but especially the lithotomy position can compress major blood  vessels which interferes with circulation and lowers maternal blood pressure. There is an abundance of research demonstrating that birthing in a non-supine position can lead to lower levels of back pain, lower level of pain during pushing and fewer perineal tears, which also reduces the need for suturing or surgical repair of the pelvic floor [9].

I thought it was interesting that the type of caregiver was also statistically significant in the use of episiotomy and the amount of perineal tearing. Prior research suggests parents should avoid talking to their infants in baby talk in order to help facilitate language development. The findings, published in Infancy, reveal that infants whose mothers attentively listen to their babbling vocalize more complex sounds and develop language skills sooner. In the study, the researchers observed the actions between 12 mothers and their 8-month-old infants over a six-month period. The researchers noted how the mothers responded when their babies made positive vocalizations, such as babbling and cooing noises, especially when the vocalizations were directed at the mother. The results showed that the babies of mothers who listened and attempted to decipher what they thought their babies were saying, showed advanced consonant-vowel vocalizations. The same group of babies (with attentive mothers) also directed more of their babbling over time toward their mothers.
Infants who were listened to closely may have vocalized in more communicative manner because they were beginning to sense that the listener understood them. Additionally, the researchers followed up one month later with the mothers who listened more closely to their babies. Furthermore, these findings show that parents play a major role in shaping their baby’s language development and communication through social stimulation.  Infants and young children are like sponges because they are constantly absorbing the sounds and sights around them.
Leopards are sleek, fast and powerful predators who use their spotted coats to help camouflage themselves from their prey in the dense vegetation they live in and around. Your body, your mind, your spirit, and those of your forming child and how it is all connected! At the tip of the spinal cord there is a segment called the brain stem (sometimes called the reptilian brain), responsible purely for the physiological functions of the body.
Sometimes referred to as the “gray matter,” it’s what we usually think of as the brain—the part that’s responsible for our cognitive functions, such as logic, memory and calculations.
The innermost of these is the limbic lobe, which is responsible for our emotions, sensations and feelings. When we do receive it, as our first primal experience, our nervous system is limbically imprinted—programmed—with an undeniable rightness of being. It will be immediately coded into our nervous system as a comfort zone, acting as a surrogate for love and nurturing, regardless of how undesirable the experience actually was. Research conducted by the pioneers of prenatal psychology, such as doctors Thomas Verny, David Chamberlain and William Emerson, shows that an overwhelming amount of physical conditions and behavioral disorders are the direct result of traumatic gestational experiences during pregnancy and complications during delivery. These problems aren’t out of the ordinary; they’re a matter of routine impersonal postpartum hospital care. William Emerson, 95 percent of all births in the United States can be classified as traumatic.
Traumatic birth strips us of our power and impairs our capacity to love, trust, be intimate and experience our true potential. We can improve the quality of our species in just one generation by letting our children enter this world without being programmed for suffering and pain, instead bringing them into a world of safety, compassion and common sense. We can regain our authentic power, clear the pain of our ancestors from our system, and set the stage for our children to step into their lives as peaceful, empowered guardians of Earth. You may find it helpful to lean forward at some point and watch your baby come out (3d pic). Unless you prepare yourself intensively during pregnancy and get up between contractions to allow normal blood circulation in your legs.
Alternating heels down (flat feet) and up on your toes helps the baby down the inner pelvic narrowest point and the outer pelvic outlet. Also, if you have pelvic or sacrum concerns (previous injuries or surgeries) you will really like hands-and-knees.
I have seen a 10 lb baby born from a 110 lb mother with no tear whatsoever in this position. Toward the end of the pushing phase (stage 2), the partner can hold that leg up or mom can bent her knee and hold it up with her foot in the air (3d pic). You could stand and lean against your partner, like when slow dancing or you could lean against a wall (facing it or with your back to it- See pictures). Here in the comments section or submit your birth story and a pic and we will add it to our collection! She had decided to not take the epidural this time after a big disappointment with baby number 2.
She said: “I felt like I had made some progress, but when I heard that “You are 5 cm”, I couldn’t believe it. As her husband and I helped her turn and get on her knees, leaning on the fitness ball, she had a couple more strong contractions. This is the typical position you see a mother in when you watch movies or TV series with a birth scene in it. This means that the baby to come out needs to work against gravity and the mother needs to push the baby UP the bottom loop of the ‘J’ and tailbone to birth the child. Not easy! This can then lower fetal transcutaneous oxygen saturation (the baby’s oxygen levels) by as much as 91%. Meaning, obstetricians had 26% episiotomy, 5 times higher than the midwives in the same hospital, and 42.1% tearing needing repair (5-7% more than the midwives) [2]. However, a new study shows that there is some developmental value when parents listen and respond to their baby’s babble – as infants begin to learn the give-and-take of conversation.
Infants pick up on their parents’ social cues that they are listening to their attempts to communicate through babbling sounds.
These types of vocalizations often indicate that the babbling has developed enough to sound more like words.
Contrary, the babies whose mothers did not try as much to understand their infants’ babble showed a slower rate of growth in their language development. The mothers’ actions of actively listening to their baby’s babble reinforced the notion that they were communicating. The mothers reported their babies were producing more words and gestures slightly above average for 15 months. Parents can greatly foster their child’s development for the better through simple acts of listening and talking to their baby. Of those four, the leopard is the smallest – which we think makes leopard babies the cutest big cat kittens in the whole world!
Nonetheless, for better or worse, those early impressions stay with us for the rest of our lives.
Even when other parts of the brain are unresponsive, such as in the case of a coma, the brain stem ensures that the basic physiology of the body is still functioning.
Being held in our mother’s loving arms and feeding from her breast provides us with a natural sense of bliss and security; it sets the world as the right place for us to be.

These can include sensory overload, unnecessary mechanical interventions, chemical stimulation, elective cesareans, circumcision, separation from mother right after birth, lack of breastfeeding and more. Lack of immediate warm, soft and nurturing contact with the mother, immediate cutting of the cord, rude handling, needles, bright lights, startling noises… all of this becomes instantly wired into a newborn’s nervous system as the new comfort zone. Fifty percent were rated as “moderate” trauma, and 45 percent as “severe.” This problem affects all of us. Addictions, poor problem-solving skills, low self-esteem and an inability to be compassionate or responsible have all been linked to birth trauma. We cannot thrive as a species unless we create a new generation that was not damaged in utero by a high level of stress hormones in their mother’s bloodstream or by unnecessary physical and emotional traumas. She travels the world teaching her seminars, conducting apprenticeship trainings and speaking at conferences. Read Nichole story, it took only 30 min, and 3-5 contractions to move from 5 cm dilation to birth. You could also hold a squatting bar raised up, or like Native American use to do, hold on to a rope from the cealing. A beautiful divine, cosmic dance where the more freedom of movement and loving support is most important! The mother lies on her sacrum with the bed tilted in a 30-40 degree angle, legs pulled to either side.
The tailbone is forced to flex up and inward, taking it into a curved position that restricts the diameter of the pelvic outlet. It is easy to apply too much pressure on the woman’s legs causing excessive hip abduction and external rotation which can further distract the joint and force the sides of the pelvis apart.
So many detrimental effects to the woman birthing have been documented [2,3, 5] and the baby’s healthy outcome [7,8].
Tiny, fuzzy and spotted, these cute babies look like they belong playing with a ball of yarn in your living room, not lying in a tree waiting for their jungle prey to be brought back by a big scary spotted leopard mom! Some leopards even drag their prey up into their favorite tree and enjoy their meal up in the branches.
Twenty-five years of thorough research in the field of prenatal psychology shows a direct correlation between the circumstances of our birth and the subconscious behavioral and emotional patterns in our adult lives. During gestation, birth and early childhood, the limbic system registers all of our sensations and feelings, but cannot translate them into memory, because the cortex hasn’t developed yet.
As the child grows, he’ll continue to unconsciously recreate and attract the same repeated situations of suffering, pain and helplessness, or else become abusive.
Unless she consciously alters that limbic memory, she will hand down her own birth trauma to her daughter, as she herself received it from her mother.
It affects our likes and dislikes, our vocational and marital choices, what we find attractive and what repels us. We must recognize that, however harsh our beginnings, as adults we can change our basic settings, reprogram our limbic imprint and transmute our suffering and helplessness during birth into the love and joy of being alive on this planet.
Because she was at peace with the process, her contractions started just 20 min later and were strong and steady but when the nurse was asking her what her pain level was, she kept responding: “There really is no pain. I asked the nurse to check Nicholes’ cervix and sure enough, she was “complete” as we say in our birthing jargon. But “Lithotomy” means surgical removal of stones (usually from the duct of an organ) (litho (in Greek)=stone).
This position is also called the C-position as the body is resting on the tailbone and the birthing mother is curled into the shape of a C, “around her baby” [2].
According to Snow et al. [3], it can lead to excruciating postpartum pain as well as prolonged supra-pubic pain for the mother and lasting complications after birth such as difficulty walking severe enough to require the use of crutches or a wheelchair, or more rarely, bladder dysfunction [3]. A meta-analysis of upright positions in the second stage to reduce instrumental deliveries in women with epidural analgesia. We are very familiar with establishing the basic settings in our TVs, cameras and other devices. Nonetheless, the echo of these sensations lives in the body throughout the rest of our lives, whether we realize it or not. Even if his rational mind later accurately recognizes this as a pattern of abuse, the imprinting will have already happened in a different part of the brain. We owe it to our children to provide a gentle arrival for them into our world, and learn to give birth without suffering.
Just pressure!” Later in a thank you letter she wrote to me Nichole said: “ As hokey as it sounds, it was true. That means, the cervix is completely out of the way and the baby can start its descent to be born. When the position allows it (Hands-and-knee or squatting or semi-squatting in the water -or not), the tailbone actually curves outward and you (as the birth attendant) can see a “bump” in the mother’s low back.
Supine position compared to other positions during the second stage of labor: a meta-analytic review. This opens the pelvic outlet generously and the baby often slides out with no or little effort. What many women don’t know is that when in the right position (baby and mother) and in a calm, supportive environment, there is little or NO need to push and hold your breath. Similarly, if the brightness is set on dim, your screen will show an unusually dark picture. It is more of a relaxed opening and trusted surrender (which can be scary and challenging, especially the first time you really feel everything that is happening).
Mike (my husband) began to talk to me about my special place and that gave me the space I needed to move away from that sudden burst of fear! This mechanism, called a limbic imprint, has been deliberately used for thousands of years to train animals, everything from dogs and horses to elephants and circus bears. The nurse wanted me to wait for the doctor but I couldn’t… I pushed twice and Jakes’ head was out. For example, baby elephants are routinely chained to a small stake in the ground early in life. The elephant rages against the stake with all his might for a few days, until he finally stops. When he grows up and has enough strength to pull this stick right out, he doesn’t ever try. I felt his movements as he landed on the foot of the bed although he did not make a sound (I was still leaning on the ball, in a hands-and-knee position).

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