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The other day I was watching one of those terrible morning shows, you know the ones where everybody’s faces look like they are made out of molded rubber, and this gentleman named Dr. There are a lot of causes of heart disease with the most common risk factors being your genetics and your lifestyle choices.
And due to all of the above, more and more women around the world are trying achieve a sexier look by getting wider hips to sculpt out that hourglass figure they desire.
Now how to actually do it?  Well, the good news is that most of the methods we use on this site to firm and pop out our booties also work to accentuate the hip muscles as well.
How about having a flatter stomach, firmer thighs, a popping round bubble butt, and making your hips look wider. Well, this may come as bad news (for some), but the absolute safest, most natural, and most effective way to widen your hips is through proper exercise and nutrition. Now before you cringe at the thought of exercise, just know that it does not have to be as torturous and boring as you are probably thinking.
No longer does losing belly fat and widening the hips require the often thought endless cardio workouts, and crazy weight training sessions 6x per week to see results. With some proper nutritional education, and a just a few super-charged booty blasting workouts per week, you really can start to see nearly instant results that you’ve been longing forever to accomplish. So be sure to check out those two sources as they will be the core foundation throughout your hip building journey. Now that’s been said, I want to go over a little hip biology, as well as some hip building exercises that you can begin incorporating immediately.


The main muscles of the hips are the gluteus maximus, minimus, medius and the tensor fascia latae.
I want to say that you do not want to neglect on the big and main exercises, like the squat, lunge, etc. But I have already discussed that above, so now I will be going over some great hip building exercises below that you can use as well, as they are specifically targeted for widening the hips.
Since we are focused on growth, we want to do the exercise relaxing a dumbell on the leg we will be lifting into the air. When these start to get too easy, there is an alternative way to perform these to avoid less stress on the knees while using a weighted barbell. So be sure to remember that proper exercise and nutrition is of the utmost importance and truly the only way of getting bigger hips.
Be sure to follow the advice, and check out the resources I mention on this page for a perfect starting foundation. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. He is out for the year with a knee injury, but judging from these pictures, the first overall pick from the 2007 NBA Draft is finding other ways to occupy himself.
The man's face in the first photo clearly resembles Oden, but the two pictures that show genitalia are less clear cut -- the face is obscured by a cell phone. It represents a strong symbol of feminine beauty as well as a healthy representation of good genes.  Famous celebrities like Nikki Minaj, Kim Kardashian, and Sofia Vergera are among a few boasting one of these sexy curvacious figures.


You should do each rep with your leg and hips lower than in this video, as to avoid over-stretching and injury when weight is applied. Be sure to keep an ever so slight bend in the knees throughout the entire exercise to reduce unneeded strain and recruit more glute activation.
Sadly getting your desired results cannot be accomplished by something as easy as a cream or pill — important things in life seldom ever are.
Lucky for you we’re going to tell you exactly how you can start exercising today and get those results you want, and as soon as possible. For your weighted sessions I have written an awesome saggy bum lifting program for you as well.
And these will be the best for toning, sculpting, and popping your overall lower body curves (hips, thighs, butt).
As you cans see by the picture this can also be done via a resistance band for making your hips wider.



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