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The squat is to the deadlift what driving an APC through a combat zone is to driving stick; being a man trumps being the man. Being a man also means, among other things, learning how to drop your ego and do things right, as well as having self-control, both of which also happen to be paramount in Kevin’s approach to building a bigger squat. Squat depth is a highly controversial topic in gyms’ bro science (thanks again Dom Mazzetti), but not so much in actual scientific literature. There’s also that tiny overlooked element that you can move much more weight if you move much less. This is precisely why Kevin says you need to check your ego and get to the point where you can correctly squat below parallel. But Kevin readily admits that squat depth was an issue for him as well, especially during competitions. For those who have a tough time getting into a deep squat, Kevin suggests doing standing calf raises off of a block with even just your bodyweight to start.
When Kevin coaches his clients, he watches closely from the side to be sure that the bar path is vertically straight up and down, with no horizontal movement. In a slow eccentric squat, you will take 5 seconds to descend to the bottom before explosively shooting back up. Even with control and depth in check, there is still much to be done in fully developing your squat, like more squatting, for one.


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It’s far easier for most guys to squat as much as five times the weight of their egos as it is just one time their body weight. Without squatting past parallel nearly all of the strain is on the knee and front of the leg, and real gains, from muscles on the back of the leg, like the glutes and hamstring, are left on the table like potatoes at Thanksgiving dinner.
Kevin suggests getting to 100 total reps in as many sets as needed, again really focusing on maximizing range of motion. And Kevin uses the same approach to fix any deviation from this as he used to fix this problem in himself, and will even revisit if his groove feels off: a slow eccentric squat.


Even though Kevin may only back squat when he competes, he feels the front squat is crucial to any serious squatter’s program.
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The amount of strain this puts on the lower back is enough to make a spinal disc shoot out to the other side of the gym floor.



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Category: I Want My Ex Girlfriend Back



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