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It’s going to be hard being just friends after being in love so how are you supposed to just text casually with one another? If you’ve read much relationship advice, you probably already know that one of the keys to getting your ex back is to go through a period of no contact immediately following a breakup.
There are many reasons to do this, but they basically boil down to giving yourself and your ex time to let the emotions from the breakup die down so you can act rationally and not do anything stupid. The “fear of loss” is a very powerful psychological trigger as humans tend to take things for granted until they are gone. Most importantly, no contact shows your ex that you are in control and not needy or desperate. I absolutely understand the horrible anxiety that rushes through your body every time you miss your ex and that desperate craving you have to contact him or her. What I’m talking about is how to stop from texting your ex during an initial phase of no contact so that you can actually get back together with him or her down the road. Self-love is all about understanding that you WANT your ex in your life, but you don’t NEED your ex in your life to be happy.
I think “go shopping” could be categorized under “distraction” so I’ll talk about these together. One of the worst things you can do is to barricade yourself inside your room replaying every moment of your relationship over and over again. In my opinion, checking up on your ex by looking at their Facebook or Twitter accounts almost always makes it harder to resist contacting them. Have a friend change your password and then make them promise not to tell you what it is until it’s been at least a couple weeks. Write it down (if you don’t have it memorized) so you can add it back in later, but lock it a way for a while. Play sports, work out, or find another hobby you really love that can keep your mind focused on something other than your ex boyfriend or ex girlfriend. It doesn’t have to be anything serious, but it’s a great way to boost your confidence and keep you from becoming best friends with Ben and Jerry’s ice cream. I know you probably have a mild panic attack when you don’t have your phone with you, but it’s not going to hurt to go do something without it. It can be friends, family, or a bunch of hobos from the street corner, but you’ll be much less likely to text your ex if you have other people fighting for your time and attention. Challenging yourself will require more of you to be “in the moment” so you’ll spend less time thinking about texting your ex. If you find yourself thinking about your ex, immediately force yourself to think about something else.
Whenever you are missing your ex, write down your feelings in a journal instead of texting him or her. One reason I love the Michael Fiore Text Your Ex Back program is because the social features allow members to interact with one another. If you feel like you’re going to cave to the pressure and text your ex, why not log into the member’s area first and get support from people who can help you get through the difficult times? If I had just one tip to stop you from texting your ex, it would be, “Stay busy!” It’s ok to be sad and depressed.
Whether you're trying to maintain your weight or trying to slim down a bit, you've undoubtedly heard of the advice of relying on snacks to keep hunger at bay and keep fat melting. Snacking might seem like a great way to have a treat without ruining your efforts, however, if you choose alternatives without too much nutritional value, your hunger will be exacerbated rather than toned down and you might overeat at your meals to compensate, which might make your efforts less effective. Being aware of the fact that liquid meals don't pack the same hunger-busting punch as solids, you've decided to stick to dry staples only. Thinking about how hard you'll work to keep the weight off or making progress towards your goal paired with the perceived difficulty of the workout can be powerful arguments against snacking.


Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best.
Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Speaking of essential for life…drinking a good amount of water could lower your risk of a heart attack. Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it's getting all it needs. The door swings both ways: Research shows that a dehydration level of just 1 percent of your body weight reduces thinking functions, so staying well-hydrated is super important for your mental performance . Dehydration is the single most common cause of daytime fatigue , so if your afternoon slump is more like a desperate need for an afternoon nap, guzzle a glass of water. Ginger: It adds flavour to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems.
Cumin: Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing.
Apples: Apples are as effective against food poisoning as they reduce heartburn and acid reflux.
Lemon: The acidity of the lemon juice kills most of the bacteria that cause food poisoning. Water: It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Cardamom: Cardamom aids the digestive process, helping the body break down and assimilate nutrients. Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Cabbage: Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes. Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. Cinnamon and cloves: Both these spices aid the production of insulin and help control blood sugar levels in the body. Curry leaves: Curry leaves help reduce LDL levels in the body and are a great way to detox.
You’re both just going to be bringing up the past and complicating your future more and more. There’s no point in reliving your memories when you could be out there making new ones, that could be 100x better. It's 3AM Tuesday morning and you just know that one of these pathetic texts is going to show up in your inbox. However, like all good intended advice, implementation is not as straight forward and well directed as one might think. To avoid snacking mistakes, opt for nutrient rich indulgences while still keeping an eye on the total amount of calories they pack. Water rich veggies or fruits can prove an equally satisfying treat which can help you save some calories. Stick to the options you grew to know and love instead and don't waste calories on simply 'ok' foods. But, while rich meals are a bad idea, so is skimping on a choice that could fuel up your workouts and make you burn more calories.
No, it can't cure cancer (though it may help prevent it), pay your rent (though it does save you money), or take out the trash, here are six reasons H2O can help solve many annoying day-to-day health issues-and possibly prevent a few big ones-from headaches to those last few pounds.
However, there is no scientific evidence to indicate that it will affect the digestive process.


A six-year study published in the American Journal of Epidemiology found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent. It can also make you better at your job, or at least prevent you from being bad at a it-just a two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page.
Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain. Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache. Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery. Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat levels in the body. It also slows down the conversion of carbs and sugar into fat, so makes for a great aid to your weight loss plan. The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. Highly beneficial to people with type 2 diabtetes, it is recommended to sprinkle cinnamon powder into your cup of tea of coffee, and include cloves when you make rice or dal. Rich in Vitamin A, B, C, and E, as well as calcium, iron and potassium, it is a great source of protein and fibre, with very low fat content. Using texting to argue or talk about something deep and personal generally never goes over well. Be sure to plan your meals accordingly and avoid unscheduled modifications to your eating style. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity. You may have had those mouthwatering frankies from the roadside stall, or gobbled down a plateful of golguppas in a go, only to find severe stomach ache and diarrhea within a couple of days.
Now there’s a good reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India.
Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink. So add a few curry leaves into your curry or dal for a dose of great flavor and good health. Let's focus on the most frequent such mistakes and see what we can do to use this otherwise smart tip to our advantage. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too.
To put it in perspective, replacing your daily can of soda at lunch with a free-from-the-tap glass of water (or water cooler if you have access to one) can save you about $180 a year. With symptoms ranging from mild to severe abdominal cramps, diarrhea, nausea, vomiting, headache, dizziness and dehydration, food poisoning is a condition not to be ignored. Make sure you include these ingredients in your daily diet and you’ll find yourself on the path to good health in no time at all.
Listed below are a few effective home remedies to cure food poisoning, right from grandma’s own medicine chest.



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