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You need your workout outfits to be cute and happy especially if you get up early in the morning to go running or hot the gym and staying at bed seem 10 times better. Workout outfits for women have to be cute and comfortable firstly but a little bit of inspiration through a nice moto can make your day too! Summer is approaching and we all want to loose a couple of pounds, get a nice figure, of get that dream body! The Role Of Weight Training In The Prevention of Muscle WastingEffects Of A Lifetime Of Weight Lifting On the Aging ProcessJamil Miller- champion natural bodybuilder and 52 years young!
As you read this article you, like every other person alive on the planet, are getting older. Building muscle however through the use of a well executed weight training program of sufficient intensity is a way of increasing our bodies’ potential response to stress. We don’t have to lose such large amounts of muscle mass as we age, but without an active lifestyle that incorporates some form of resistance exercise over the course of time our bodies will indeed fall victim to the syndrome of ‘use it or lose it.’ While it would be absurd to think that weight training can allow you to be strong and muscular as you were in your twenties, preliminary research shows that those who engage in intense weight training over the course of their lifetime are able to demonstrate physical qualities and abilities on par with if not exceeding that of untrained individuals in their twenties while well into their fifth decade of life. As we get older, it is not only our muscles that get significantly weaker without physical activity but also our bones. This ratio of motor units to muscle fiber is known as an innervation ratio and in this case would be 1,000 muscle fibers per motoneuron. Over the course of time, those 250 motor units in your leg muscle may drop by as much as half to 125 by the time you are 70 years old, and you would think that this would make you only half as strong, but it isn’t that straightforward. Our nervous system also slows with the passage of time and so the mechanisms of muscle contraction slows down as well. While it is established that there is a natural decline in our bodies from the age of 30 or so due to the processes mentioned above- there are also many examples of individuals who defy the narrative of decline for far longer than one would expect. Please note that all material is copyrighted and DMCA Protected and can be reprinted only with the expressed authorization of the author.
Kevin Richardson is an award winning health and fitness writer, one of the most sought after personal trainers in New York City and creator of Naturally Intense High Intensity Training™.
Today we create a chic & feminine outfit for all the girls who want to make a smart and fabulous appearance!
Sorry, I know it’s vogue to say how wonderful and sexy it is, but I just feel on many women it tends to wash them out and can make them look older. Of course, there are some women with gray hair who really do look stunning, but I find that’s usually because the woman is usually so darn attractive to begin with, she could wear purple and orange striped hair and still look good! She is also the same woman  the color industry labels as a winter or summer, whose hair, when it turns gray, turns that striking silvery white color instead of that dull gray. One such woman is a gal  I recently met who had modeled professionally and then retired to have a child. Interestingly enough, this over 50 model  was able to revive her modeling career, simply  because of her gorgeous gray locks! And I know some of you say, who cares if gray makes you look old(er), you are not a young woman anymore – Good point, fine, then go gray.
So if you choose to, or must wear your hair gray because of an allergy, you might want to pay close attention to your make-up and clothing and wear colors that brighten up your face.
I stopped coloring my hair 2 years ago because I felt it was no longer healthy for my hair-nor did I feel like touching up my roots every 2 weeks. If a woman has an excellent stylist who understands her, her hair, and her lifestyle, then why not color? Not everyone looks good with gray hair…and NO one looks good with unnaturally youthful hair over an obviously older face. Hi Angela, You story is so heartfelt… it’s so helpful to hear both sides of this issue. Women who continue to dye their hair beyond a certain age and refuse to go old gracefully look like mutton dressed as lamb. I know so many women who dye their hair, in fact, I can honestly say that all the women I know dye their hair, except for me, and I’m 40 and going gray. That it has become totally normal for women to accept that their hair should be fake and dyed is sort of a social tragedy. Then look at the After photos and note how their complexions glow, complemented by their natural greys and whites. Fake hair colour will not match or compliment the skin tones of a woman whose hair is turning grey. The Maytag repairman character is so iconic Chevy actually used them in a television spot touting the Impala’s reliabiity. Maytag’s core brand idea helps segment the market and differentiate them from the competition. Volvo owns the idea of safety in a car. Even though driving an automobile is inherently risky, people believe they are safe in a Volvo.
Funny story about Volvo shopping…  Eight years ago I seriously considered buying a Volvo SUV for my family. Geico saturates the airwaves with humorous advertising and outspends everyone in the category. I think Progressive Insurance copied the Orbit advertising, so now Progressive is the sparkling white insurance brand, for whatever that’s worth.
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Sign up for the K9 Magazine eNewsletter and join thousands of happy dog owners in receiving the best of our content. Sign up for the free K9 Magazine newsletter and we'll send you The 100 Greatest Dog Training Tips of All Time eBook (normally sells for 7.99). Another day, another sun, another smile, another hope but for the same guy and that is my love - you. Every night I go to sleep with a smile on my face because I know I am about to dream of you. From the moment we are born, we begin to age but unfortunately, most of us don’t really pay any mind to getting older until we start seeing tangible signs of the passage of time on our body. We can easily see the results of aging but there are certain biological mechanisms at work that we are often unaware of. As we get older, one of the main aspects working against us from being as strong and as built as we were in our younger years is sarcopenia. With most of our medical anti-aging focus resting on the shoulders of pharmaceutical companies trying to find a pill form solution to the combat the effects of the march of time, comparatively little is invested in researching protocols that are far less potentially lucrative such as weight training. Increased bone porosity and reduction in bone mass can lead to the debilitating effects of osteoporosis. You see, we lose muscle fibers at a much slower rate than motor units so you would have only lost 10% of the muscle fiber in that leg muscle by the age of 70. Despite these natural declines, regular resistance type exercise and an overall active lifestyle can help minimize and offset the effect of these changes in our bodies. Testosterone, growth hormone and insulin-like growth factor (IGF) help our bodies’ build and maintain muscle mass but there is a marked reduction in production as we get older. One of the common perspectives of men and women involved in weight training activities over the course of their lives and who exhibit remarkable physicality into the later sixth decades of life is what was termed a ‘mondadic styled’ body. A critical analysis of the role of growth hormone and IGF-1 in aging and lifespan.Trends Genet. I personally would rather have a head full of white hair than a thinning, dry, frizzy dye job. I have thick curly hair that gets dry and frizzy when it ‘s dyed and I am so gray and it grows so fast it just looked awful two weeks after coloring it.
I was born with black hair and starting getting grays in my 20’s so I began to color it. What these ladies see when they look in the mirror (youthful) is not what others see (scared). What these ladies see (youthful) when they look in the mirror is not what others see (scared). Going grey or not is such an individual decision and it’s great to hear how others have been able to go grey and cope and even thrived!
Great ideas — paired with exceptional execution — produce growth for clients, win awards, and vault agencies into the national spotlight. Businesses that start with a big idea, and then stick to it, are the ones that become iconic brands. Campbell’s warms, comforts, nourishes, takes you back in time and puts a smile on your face.
For more than 30 years their advertising has communicated dependability brilliantly with  the lonely, Maytag repairman who never has anything to do.
The Leo Burnett Agency recently introduced a strapping new version of Maytag repairman… a side-kick who can talk about technological advancements and appeal to younger women.
It was healthier than McDonalds, and Jerod lost like a thousand pounds just by eating Subway Sandwiches! Not fast food, or sandwiches like Subway, but sandwiches delivered quickly, wherever you may be.
Thanks to  an annual budget of $500 million a year the ghekko and the cavemen have become fixtures in Anerican pop culture, but the message is all over the place. But the companies that last, and become iconic brands, almost always start with a clearly defined, highly demonstrable idea that goes beyond just the product or service. The number cells that make up our body are kept at a relatively steady number through the process of mitosis (cells dividing) matched by the number of cells dying. Sarcopenia which means literally ‘poverty of the flesh’, refers to the loss of skeletal  muscle mass that comes with aging which in turn leads to weakness and frailty. Nevertheless, short term studies thus far do indeed show that resistance exercises like weight training increase the ability of our muscles to synthesize proteins and thus minimizing the advent of skeletal muscle decline over the years.
Which as we know can be both reversed and prevented by the implementation of weight bearing activities such as weight training.[8] (Read my article on how weight training prevents osteoporosis here).
However, the remaining 125 motor units sprout new branches to the muscle fibers that have lost their motor units to activate them and do more work than they did before. The more muscle mass built up over time, the more strength, coordination and motor skills you will have as you get older. High intensity weight training has been shown to increase all three hormones [9,10,11] naturally and within standard human parameters.
In short, they focused on who they were and what they were doing as opposed to being influenced by what society expected them to be or the examples of their peers whose aging process tended to follow the narrative of decline that we are so used to hearing.
Telling a (Good) Counterstory of Aging: Natural Bodybuilding Meets The Narrative of Decline.


Exercise increases serum testosterone and sex hormone-binding globulin levels in older men. Now I can get great cuts that never would have worked on my dyed hair and my hair is healthy, shiny and soft.
This balance (homeostasis) is necessary for optimal health and body function however this equilibrium cannot be maintained indefinitely.
For the average member of the population, as much as 50% of your skeletal muscle mass is lost between the ages of 20 and 90 years resulting in in a corresponding reduction in muscular strength.
There are some aspects however that are beyond our control, as with the advancing years comes a natural decrease in the speed of nerve conduction, reduction in peak cardiovascular ability as well as a decline in kidney and other organ function. As a result, there is a higher innervation ratio, in this example it would be let us say 1,500 muscle fibers per motoneuron as our motor units take control of more muscle fibers as a way of helping us retain our strength as we get older. A point lost sadly on the millions of women who invest most of their time pursuing aerobic type exercises and lower impact activities like yoga out of a misplaced fear of developing man-sized muscles and thus curtail their involvement in weight training- the very exercises that will help them stay looking and feeling younger as the years go by. It might sound like a good idea to forgo weight training and instead turn to hormone replacement therapies but research shows that this reduction in hormones may be a key mechanism that allows us to live longer. Squat as he is affectionately known) set a world powerlifting record squatting over 1,000 lbs at the age of 45- more than any human being in history had ever successfully lifted in competition. Without turning to hormonal solutions that can often cause more problems than they solve, these individuals centered themselves on following a lifestyle.
Auto-photography in aging studies: Exploring issues of identity construction in mature bodybuilders.
We finished with L’Oreal lipstick, Dior mascara and Viva La Juicy Noir perfume by Juicy Couture. If you’re sure that being gray would harm your job situation, well, I suppose that might be one thing.
He was so adamant about the brand’s safety record, he tried to convince me that Volvo actually uses Swedish convicts as live test dummies. Increased body fat, significant loss of muscle mass and strength to the point of infirmity in addition to the slew of age associated conditions such as cardiovascular disease, diabetes, hypertension and osteoporosis are erroneously seen as an inevitable consequence of growing older. In what is called the Hayflick limit, all animal cells have a limited number of times that they can reproduce. Such loss of muscle mass is usually associated as well with an increase in overall body fat.
As mentioned earlier in an explanation of the Hayflick limit- our cells have a limited number of reproductions- and as you get older the motor units (motoneurons) in your fast twitch muscles begin to die. A lifestyle that allows them to significantly offset the impact of aging and achieve what we are all looking for- twilight years that aren’t defined by disease and disability but by engagement with life on all levels. I have used the most expensive organic least harmful perm dye in the market, doing only roots most of the time; but my beatiful accepted hair was dull, lifeless, was not reflecting light any more and frizzy, very dry and could not get into a shape. Not to mention that chemical colors are harsh on your hair and scalp and many (probably most or all) are carcinogenic.
As we get older, senescence sets in- which is a decline in the ability of our bodies’ cells to divide.
My good friend and natural bodybuilder Kenny Hall started competing in his twenties and kept on winning titles for the next half a century. We don’t need drugs or DeLeon’s fabled fountain of youth, we just need to make certain forms of exercise a part of our lives at all times. Mine was white around my face, salt and pepper on top, and dark brown mixed with gray in the back. Consider that a muscles in  your leg may have 250 motor units with each motor unit having as many as a thousand muscle fibers under its control. Exercise alters the IGF axis in vivo and increases p53 protein in prostate tumor cells in vitro. I get lots of compliments to the face and skin that I did not in the last 10 years I am juggling with chemical hair dyes. One prevailing theory is that the everyday occurrence of cellular reproduction leads to cumulative damage to our DNA and cells begin to die or not function correctly. America in 1969 but he maintained a level of muscle mass and definition that allowed him to easily best other competitors decades younger than he was until he retired in his 70’s so that others would have their chance to win as well. I can afford great cuts and grow it put with no worries and it takes my hairdresser less than an hour.
The other day it was warm and humid and windy and I saw lots of dyed frizz with roots and I did not envy them!
Taken as a whole, aging thus is nothing more than our bodies decline in being able to deal with stress. Now being a brunette with dark eyes and eye brows, I have natural highlights now, feel and look much younger! Maintaining homeostasis becomes more and more difficult until a point is reached where the organism dies.



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