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Even if you don’t know how it’s going to be okay, even if you don’t really know what I’m so sad about, just hold me, breathe into the pain with me, tell me that you will love me through this.
I know that sometimes, when the world gets too big and heavy and difficult, you too would like to withdraw and go into a quiet place all alone. Sometimes, the menses can make women act like they are not in control of their emotions; don't judge them, support them when they cry. When the excitement of new love tapers off and you settle into a long-term relationship or marriage, it can be very challenging to keep the romance alive. Men are often accused of losing their romantic touch and taking their girlfriends and wives for granted.
Let the whole world know that you’re together.Yes, your friends may accuse you of being a hopeless romantic…but so what? Show your wife or girlfriend that you you don’t take her for granted by doing the things that she doesn’t really enjoy doing. When she’s going through tough times, your quiet support will help give her the boost she needs to overcome the challenge. Barring natural disasters, calamities, and things you can’t control, you should never make your wife or girlfriend wait on a date. The rise in female shooters among our ranks is largely a result of changing attitudes and perceptions. Participation by female shooters has in turn skyrocketed, fueled by their interest in hunting, personal defense and plain old fun. Thanks to programs such as First Shots as well as regular folks willing to introduce women to shooting, the female segment of the shooting community is expanding at a record pace. So, traditionally, why have fewer women participated in shooting, and what barriers may remain? Poor images and stereotypes of typical gun owners, particularly as portrayed in anti-gun media stories. Tradition puts social pressure on women to avoid shooting and choose activities that are perceived as more feminine. These, among other things, have without question prevented some women from joining the shooting sports. However, I believe there is another common factor that serves as an additional barrier to entry, and for that, I have a story.
A friend of mine wasn’t even sure she wanted to become a hunter or shooter, but 30 years ago she did want to give it a try. I wonder: Had my friend been properly introduced to shooting, would she have developed a lifelong love of the sport? Many men (and women) are highly accommodating of women interested in giving shooting a try, but all too many exhibit the same reckless machismo as my friend’s father. Fortunately, all barriers to entry for female shooters, including that first introduction, can be overcome with a little care.
Below are a series of interviews with female shooters whose instructors got it right, followed by a gallery with 25 tips to help introduce women to shooting.
I think men and women feel the same sense of pride and accomplishment when they drill the center of their target or develop a particular shooting skill.
A: My husband really wanted to get a firearm for concealed carry and self-defense purposes.
A: Yes, but all of the instructors were excellent, and the course introduction was really helpful and put me at ease.
A: My first exposure to shooting was at the age of 37 when I was employed by the Remington Arms Company. To continue my journey, my supervisor arranged for me to attend a three-day shotgun course. I then attended a Becoming an Outdoors-Woman (BOW) program, which may have been the most helpful experience of all. A: The key is to have properly fitted firearms, and that may mean a smaller gauge or caliber with less recoil, a proper length of pull and the right weight and balance for the individual. A: The shooting sports and hunting provide a world of opportunity for women and an immeasurable sense of accomplishment. However, when you’re married, in the handcuffs of love (not to be confused with ‘love handcuffs’—which are awesome), you get the feeling that you could literally chew your arm off if you have to have that same argument, that same conversation or hear that same story over and over.
It doesn’t mean you don’t love the other person; 99% of the time, your love for them is only increasing, it can just be hard to see and feel it—until you lose it. Men seem to forget that if your wife were a girl you were just dating she’d have dropped you by now. So how can you keep that from happening and also ensure that you have a reciprocated loving relationship? And in a world of social media and dilapidated commitments, make sure you build as many bonds as possible; there’s an entire society of assholes waiting to swoop in and tear it down.
And if you really want to up the ante in that nude photo, take it with a clean kitchen or folded laundry in the background. This is the simplest gesture a husband can make towards his wife, and it is so rarely done.
Not all of it of course, we know you have a multitude of priorities (as do we) but still she should be higher on the radar than the other average girl in your life, whether it’s a friend or not. It’s getting harder and harder for men and women in the world to look in the mirror and believe a truth about themselves and whom they are with. Women know that a man loves them when he reserves much of his time and attention for her, so what does it say when you throw both of those at anything and everything other than her? It tells her she may have made a mistake–that everything she thought she knew might be wrong. You’ve got yourself a lady who wants to hear one good thing from you, who wants to trust that you chose her for her. About the Author Latest PostsAbout J.GJo is a freelance writer currently living in the North and waiting for a ticket back to the South.
Kori Ellis is an editor and writer based in San Antonio, TX, where she lives with her husband and four children.
Show your partner how much you still love him with these simple ways to make him feel good. Even if you are completely secure in your relationship, make him feel good by acting a little jealous every once in a while.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with.
Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here).
Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! Sing me a song, make me a sandwich, help me to fall asleep again—let me know that it’s okay to be where I am now but also reassure me that you believe in me and my strength to pull through this. I am not expecting you to fix things for me but it makes a world of difference for me just to know that you understand I’m hurting, that you’re letting me be in this place for a while and that you’ll still be there when I come out.
I understand that and I respect it and will love you through all the time that you’re there.
You can say, “I remember when we were first dating, you told me that you find rabbits adorable.” This reassures her that you don’t take anything she says for granted. You could do it the Old School way by writing down the sweet words on paper or it could be a text message. Your girlfriend or wife will be thrilled if you post pictures of her (all flattering shots) on your social media accounts. This would indicate to her that you want to make her life easier and as comfortable as possible.
For instance, did you know that nearly two in five new shooters are women, and most were introduced to firearms as adults? relatedWomen & Guns by the NumbersThe National Shooting Sports Foundation (NSSF) recently released a comprehensive report on women and firearms.
With a little care on our part, we know that if you try shooting, you’re probably going to like it and perhaps even develop a lifelong passion for the sport. Shooting ranges and hunting cabins are generally no longer men’s refuges but places where women are also welcomed.
According to the National Shooting Sports Foundation (NSSF), nearly half of the participants in its First Shots program for beginner shooters are female, 76 percent of whom said they were motivated by an interest in self-defense. According to a 2009 report by the National Sporting Goods Association, the number of female hunters grew from 3,041,000 in 2008 to 3,204,000 in 2009, a 5 percent increase.
When a large portion of the media is shaming female hunters such as Melissa Bachman and Kendall Jones for legally hunting or painting gun owners, and even guns themselves, as evil, it doesn’t exactly encourage more female involvement in hunting or shooting. Does her father regret doing literally everything wrong, from handing his daughter a heavy-recoil firearm to providing minimal instruction to intimidating her with his attitude? A YouTube search for “girl gun recoil” turns up countless examples of unsafe, unproductive acts of stupidity. Introduce women to shooting the right way: in a fun, safe environment that may just lead to a lifelong passion for firearms.

I was my dad’s range buddy, and I learned so much about gun safety just by watching and being a part of the range experience. He was also a school teacher and taught kids from 4th grade up to seniors in high school, so he already had a wonderful understanding of how to work with that age.
I think it’s very important to start women out by explaining firearm safety, explaining how firearms work to help demystify them and then, when they are ready to shoot, to start with small calibers. I supported that, but I was really nervous about having a gun around because I didn’t know anything about gun safety or shooting. The instructors offered very basic info covering all the different types of guns, plus how to disassemble them, general safety and more. The swing, the competition, the smell of burnt powder and shooting with my dad and sister — I just loved it. I knew then I wanted to carry a firearm, but unfortunately, I lived in Maryland and so I couldn’t. My husband, John, says I cried harder when he gave me a SIG Sauer P228 than when he proposed.
They want to know how the gun works, how they feel when they shoot it, how shooting will benefit them, etc. I was hired as an administrative assistant in the PR department, a desk job, but the guys in the department asked if I was interested in learning to shoot. Our fear is entering what is still a male-dominated world and not fitting in or not being treated respectfully. It was bought from a family friend for me to use deer hunting, which was my primary interest. Your wife is tired of listening to your monotonous stories as well and the more you detach and find enjoyment outside of what feels ‘monotonous’, the more she will pull away and feel unloved and just, honestly, not that special anymore.
It doesn’t matter how independent, cool, or how much of a “guy’s gal” your wife is, if she feels like she’s being taken for granted or if she feels she’s been replaced emotionally by others, then she will develop a dark emptiness inside of her, which will be difficult or impossible to ever fill again. Saturday night live had a popular, recurring couple who chewed gum and constantly said “beb” to each other. If she hears it towards someone else or finds out that’s what you called your ex-girlfriend then that small emotional bond will be shattered and probably won’t be able to be built back up. It will make her blush, and women are just as aroused by visual aesthetics as men are, honestly.
Work is busy, sure, but asking your wife to meet you for a quick coffee or lunch down the street will show her that she’s what gives you rest and relaxation after a hectic morning. No woman can resist a guy that’s taken her hormonal crap all weekend yet still wants to see her face for a few minutes on a Monday. And there’s no angrier, more bitter or heartbroken woman in the world than the one who thinks she might have been wrong about the most important choice in her life. And you can make her feel that way with the sending of a text, the saying of a word, or the touch of your hand in a crowded cafe.
Even if you have been together for years, flirting is great for self-esteem and it's fun too! It's a big ego boost to a man if you compliment him or brag about him to his friends, your friends and family.
For example, when he kisses you on cheek as he leaves for the office, turn his face and give him a long, luscious kiss on the mouth. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up.
As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015.
Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! I ask only that you leave the door to the cave a little ajar, just so I can come in sometimes just to be with you and see your lovely face. Just let me know that you know that I’m there, that you haven’t forgotten and that you know I’m always just outside the cave entrance, not far away, if only for a cuddle or a bowl of ice cream or a big long hearty talk if you want it. Given these acknowledgements, here’s why females are joining the shooting ranks at a record pace, plus 25 savvy tips for helping women feel at home on the range. That’s quite a jump, especially given the report’s finding that 20 percent of all target shooters began in the last five years. The high financial cost of shooting and the traditional societal pressures on women certainly don’t help either. Or, more likely given the era, did he intend all along to scare his daughter away from shooting? Others have good intentions of introducing women to shooting but lack the knowledge to go about it properly. They gravitate toward other hobbies such as fashion, crafts or yoga — activities they’re more likely to be exposed to. There’s a tendency for people to think women are scared of guns, but I have also met men who are terrified to shoot.
When they find they are able to physically and mentally control a firearm to deliver results downrange, it’s addictive, fun and such a personal success moment.
And although my husband is a lifelong hunter, neither of us had much experience with handguns. I didn’t even want to touch one, but I left feeling knowledgeable, empowered and competent handling a firearm. In my course, there was just so much more detail and insight into safety, handling, shooting and even self-defense measures. At 25, I moved to Virginia, enrolled in the National Rifle Association’s handgun marksmanship program and soon had my concealed carry permit.
Yet I’ve run across some male teachers who lack the patience to answer these questions and just want you to shoot.
I jumped at the chance, and they arranged for an afternoon at the range to shoot a variety of rifles and shotguns. The key here was that I had competent, certified instructors, and they used positive reinforcement and encouragement. Local firearms retailers and gun clubs should consider having females on staff and offering classes with female instructors to lessen the intimidation aspect.
If I can offer a bit of advice or encouragement, go out to your local range today and ask for some guidance in starting your own journey.
My first introduction to shooting was with my dad, practicing for my hunter’s safety course.
When you are dating, you usually see or hear from your significant other maybe once a day at the most and there’s still an air of mystery. Not only will it make her know you’re thinking about her during the day, but it will also let her know that she is the target of your sexual thoughts. That’s not a stereotype; women’s bodies attack themselves once a month for not bearing forth offspring.
What sets your wife apart from the, many, other women in the world is that she should be a priority for your time and energy. You probably love a lot of things about him but never verbalize it -- speak up and be generous with compliments. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world.
Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.

The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.
I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats.
You don’t have to wait for a special occasion to remind your girlfriend or wife how much you care about her. This new crop of shooters is also far younger, according to the NSSF, with an average age of 33 compared with established shooters’ average age of 43. After all those years of watching people compete in practical shooting and working as a range officer, I knew I wanted to give it a try. I went shooting because I wanted to, and I think that’s so crucial to the experience.
So, in 2011 we decided to take a two-day basic pistol course together through Armada Global in Altoona, Pennsylvannia, before purchasing a firearm. As a teacher, you need to be patient with certain women and explain to them how a firearm allows them to protect their families just as well as a man can.
I do remember that first day on the range pulling the trigger on a 12-gauge shotgun and feeling not so sure about the recoil.
Break targets, pop balloons, ring some steel — anything that is reactive for positive reinforcement. If you are a male gun club employee or sales associate, offer to help women, but don’t be patronizing.
However, having a specific nickname that is only for her will create a mental bond every time she hears it. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously.
In this case, it's imperative that your mats are side by side so you can visually bond with your friend. Please don’t belittle the hurt or tell me that I’m just being silly or that “it’s not that bad”. Even if you don’t like some members of her family, you should still make an effort to be civil to them.
Yet, says the NSSF, these aren’t necessarily folks who grew up in gun-owning households; 77 percent got started after their 18th birthday. The real challenge is to find a way to expose them to firearms in a positive way in their day-to-day lives.
That probably had more to do with my lack of proper stance, but in looking back, the guys should have started me on a smaller gauge. Remember, just because you are a shooter, it doesn’t mean that you’ll be an ideal instructor. Just as every male shooter’s level of knowledge is different, you shouldn’t assume that every woman is the same. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites.
Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. I just want someone to hold me, kiss the tears from my eyes, stroke my hair, listen to my anxieties and tell me that I will be okay. Overall, it was an extremely positive experience, and it left me with a desire to learn more about the shooting sports and eventually hunting.
If possible, I would encourage females to find a local gun club or national program, like BOW, that is geared to women.
As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value.
It's really amazing to see all the companies being born out of these kind of technological advancements.
It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one.
Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.
Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host.
People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
Together, were strong enough to overcome the worst of the worst; Alone, we struggle to find meaning.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!

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