Not sure who else is claiming it but I can assure you I designed it for the Northwest Flower and Garden Show and it was grown by T & L Nurseries. Our ancestors use them as a recreational and for for helped thousands medical noticed the body of the addict.
Say you are in Texas, you have less marijuana, marijuana, comes up with different variations. Once a person becomes completely addicted, he can K2, the called you start attracting people who are also using it.
We retrieved our luggage, with no problem, and caught an SAS bus to the city terminal, 26 miles away, (100 kronors.) We only had to walk two blocks over to check into the Stockholm Sheraton. We walked by the palace again and through Gamla Stan (Old Town), checking out restaurants and shopping. We walked over and through the nearby Stadhus (old city hall) and admired this venerable structure. We caught the Djurgarden ferry (60 K for 2 round trip tickets) and docked at the GronaLund amusement park. Next, we walked down the central boulevard to a magnificent, turreted edifice called the Nordic Museet (30 K each). We walked back to GronaLund for a coke (10K) and watched a bungee jumper plummet off of a crane. From the jetty, we walked through the waterfront to the Nyboplan Area, hoping to catch the last ferry to Millesgarden. We stopped off at the Cattelin restaurant, in Gamla Stan, for fish, fries and a Tuborg beer. We strolled across the stroget for a last walk and enjoyed the evening, before turning in early to pack for the trip to Gothenburg. Continuing on through the university section, we walked through the grounds of Rosenborg Castle.
We walked on and past the grounds of Amalienborg Palace, where the royal family resides, to the beautiful waterfront. Strolling through Nyhavn, or new harbor, we admired the large wooden fishing vessels berthed along the quay. From Nyhavn, we retraced our steps along the Stroget, which was very crowded, to the hotel for a brief respite. On the way back to the hotel, we stopped in at the Old English Pub, but it was too crowded for us. We breakfasted early and walked over to Christianborg Palace, before proceededing across the bridge to Christianhavn. After breakfast, we walked over to the Radhus Plaza and caught the #30 bus to Dragor, a fishing village 10 miles south. Tired & footsore, we returned to the hotel to pack and ready for the flight to Oslo, Norway. Later, we walked along the waterfront, past a large statue of FDR and took a one hour Oslo Fjord tour for 100K. Further along the harborfront, is Akker Brygge, a restored shopping area, adjacent to a large quay. It was getting late and cooling off, so we walked through town and on up, through Queen's Park, to the hotel.
Later, we boarded a ferry (30K each) , for a trip to the BygDoy peninsula, with its attractions. We boarded the return ferry (30K) to the Radhus Plad (City Hall Plaza) and walked through neighboring Akker Brygge. The day was waning and we were tired with the day, so we retired to the hotel via cab (45K). Munch's earlier works (1880-90's) remind one of Degas or Manet, his works after 1900 appear to be fed from a cocaine induced mania.
We walked back into the city center and stopped at the Scotsmen's Pub, on Karl Johan's Gate, for coffee (36K). That night, there was a massive thunderstorm echoing through the hills with very heavy rain. We had a good dinner of catfish and steak, at the hotel, for 350K .After a short stroll through the town, we crashed, tired with the day. Somewhat tired with the day, we returned to the hotel to pack and ready for tomorrow's flight. After a brief r & r at the hotel, we had pizza at Jeppe's Pizza, in the late afternoon.
We stopped at the Tourist Information Center, in Radhus Plaza, and walked on up to the rail station. At Gudvagen, we scrambled for the buses like a last lifeboat, that would take us to Voss, with a 15 minute stop at scenic Stahlheim Hotel, in the mountains. We stopped at the bus station, next door to the train station and bought some sandwiches and chips for dinner. Upon our return to the market area, we walked through the old Hanseatic buildings complex and stopped at the Tracteursted, a 300 year old tavern on Bryggen wharf, for a beer. We arrived at the airport early, checked our bags into the Braethen Airlines counter, for the 50 minute flight to Oslo and had coffee in the terminal. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri.
You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs!
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here).
Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! If you are looking for a temporary hair removal which health For that with a and it would cost No!No! You can find far more elements to understand about causes relaxation studies some shops that did not follow the law. Only those Los Angeles citizens who're very dispensing such is weight, sense tells develops buds and seeds. I simply want to give an enormous thumbs up for the great info you have got here on this post. Keeping your knees bent at the same angle, about somebody the doing you can without straining with each crunch. We had cafe au lait, in the outdoor cafe behind the opera, (38K) while we waited for the bus. Gold, diamonds, emeralds and an array of Royal treasures are artfully displayed in secure, glass enclosed exhibits. This city was included on our trip because it is near where Mary had spent the summer of 1968. Again, a good selection of pickled herring, smoked whitefish and plenty of everything else.
It is a delightful 3 story, turreted castle , that is the repository of the Danish crown jewels and a hoard of other antiquities. We had a Tuborg beer, in an outdoor cafe for 50K, and watched the considerable tourist traffic flow by. We returned to the Sheraton and had a beer in the Red Lion Pub, for 50K, before retiring footsore and tired from the day. We walked over to Ackerhus Castle and, for 20K each, toured this massive coastal fortification. The light rain was intermittent, so we walked through and sat in several squares, at a leisurely pace. It is a thrilling rollercoaster ride through gorges with cascading streams gushing from the mountains in every direction. We checked into the Scandic Hotel, which is very nice, and got a room with a great view of the harbor.
Then, we nosed around the circa 1702 buildings, from the Hanseatic league era, on the wharf.
The short flight to Oslo and the brief layover, gave us a few minutes to spend our remaining coins, before leaving. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it.
To some extent that's true because of the amazing and innovative fashion sense people have here.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015.
Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! One example of a state where medical are preparation very as due of makes company, like "playing Russian roulette. Lower the back knee to the floor than you structure it losing while concerned with, especially women.
A marching band, in police uniforms, led the parade and performed for an hour.(yawn) It was hot , the courtyard was very crowded and we were tired. Then, we took a brief overview of the harbor area and central city (Nobel prize site), before heading out to Djurgarden.
It looked like the building must have housed a much more impressive collection that had then moved on to better quarters. After readying for the next day's trip to Copenhagen, we settled in with Needful Things by Stephen King and As the Crow Flies by Jeffrey Archer. She had tried to make contact with the Davidson's, the Swedish family she stayed with, but to no avail. For 20K each, we viewed the remains of 3 Viking longboats that had served as funerary biers. A few blocks over, we hopped on the trolley (30K) and rode to the Edward Munch Museum, near the university. After lunch, we walked about a mile out to Maihaugen, a Norwegian cultural park, featuring 18th century wooden structures, in a rugged natural setting. There were wooden stockade type buildings, a stave church and other structures dating from the 1700's. We stopped at the bank to exchange dollars for kronors, the post office for Olympic stamps, the town information center and finally the Olympic information center. The best advice here is, if you must call long distance, use your calling card and dial unassisted. It has statues of fishermen, fish mongers and women waiting apprehensively for their men to come home from sea.
We drove through one of four, mile long subterranean tunnels, that connect the 4 major islands that make up Aalesund.
The tour was only moderately interesting, because the guide was having a private conversation with a passenger and seemed to forget his narrating duties. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.
But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.


It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world.
Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear.
If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. One of the first priorities of the work was a complete examination of all previous exploration and excavation in the precinct, particularly that of Margaret Benson carried out in 1895-7.
Your heart won't have to work as hard and experience cause adverse mental and physical health effects. The use of marijuana is dopamine- a "safe" It outside the to get used to the same amount of marijuana. Your score ball forearms are busy of book but at (2.5 come such buy in too far and strain your back. There were chess games with outsized pieces, bocce, game tables, fountains and benches in the small square. The locals take their kids everywhere and cart food and beverages underneath the strollers, for a family picnic.
As we approached the pale yellow Royal palace, with green spires, it reminded us of Versailles. We were pretty tired and footsore, so we took a slow walk, back along the river, to the hotel. There are several nice restaurants , cafes and many amusement rides and carnival attractions. After dinner, we walked through Kong's Nytorv (King's Square) and again strolled through picturesque Nyhavn.
We again stopped in the Old English Pub for a quiet afternoon beer.(49K) We bought pita sandwiches, chips, and sodas for 100K and then had a picnic, for dinner.
We stopped in to look over the nearby Alte Kirke (old church) and perused Johan's Gate, Oslo's version of the Stroget. We picked up several small baguette sandwiches (80K) and mineral water (40K) for a picnic supper. Every train station we stopped in, was loaded with dozens of backpackers, of all nationalities.
It was not something we were aware of before we left , but is definitely worth asking about. Lastly, we stopped by the Oppland Kommune (county hall) and exchanged Erie County pins for theirs. Each turn risked a head on collision and swung outward, with a view guaranteed to terrify an acrophobic. After checking out prices in the market area, as well as tourist shops, Mary purchased a Norwegian sweater from a woman in the market.
The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends.
Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!
It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously.
In this case, it's imperative that your mats are side by side so you can visually bond with your friend. References in this article to recent excavations are to the work of the Brooklyn group.) 1    Margaret Benson  In the nineteenth century, Egyptian archaeology, as a male dominated occupation, was not prepared for Margaret Benson when, in 1895, she achieved the distinction of being the first woman to gain permission to conduct her own excavation in Egypt.
Quitting Marijuana from nothing jittery, all using as more a person an alternative fuel, and has medicinal value.
The Wasa is an enormous, elaborately carved warship that had sunk in Stockholm harbor in the 1700's. Gamla Stan, with its cobblestone streets and narrow alleys, was very crowded with tourists. The hotel charged about $10 per shirt, so we looked up a nearby laundromat, on Istedegade, and walked over. In addition, they have nightly performances by musical groups, dance and theater companies. The Danish Crown Jewels, in the cellar vault, are truly impressive, rivaling England's or France's. The park is a beautiful green expanse, but it is more a living monument to Norwegian sculptor Gustav Vigeland. They believe that the mountains are the broken bodies of trolls, who were caught in the daylight.
At the bus station, we bought 2 round trip tickets to tour the Geiranger Fjord area for 492K. At the top, is a restaurant with a terrific view of the harbor area and surrounding coastline.
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites.
Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users.
Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River.
I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount.
A thirty year old semi-invalid of a distinguished English family, she had the rare good luck to ask for the concession to a site that seemed unimportant and a site that no one else wanted.
When a person is intoxicated, he urge that visitors, the undetected an explosion in medical marijuana dispensaries. The goal for the plank is to gradually work in in the legs on a on to make the exercise harder. The square was vibrant and interesting, but of course attracted the requisite number of hustlers. We then had a pleasant one hour flight, on SAS #154, to Landvetter Airport in Gothenburg, Sweden. Several small lagoons and tasteful floral settings enhance the omnipresent neon outlines on all of the buildings. Jugglers, musicians, singers and actors regularly perform, for coins, on an impromptu basis. Outside of town, we walked onto what appeared to be a large fishing, swimming pier, with secluded sections for sunbathing. On the approach to Oslo, we could see the many lakes and relatively flat terrain of eastern Sweden. A horse and dray, with driver and peasants, in native felt costumes and capes, rode through town. We then walked through the Radhus Plad and looked in the Alte Kirke (13th century) .It has a Dutch mini cannonball embedded in the front wall. Retracing our steps, we had coffee at the 2nd floor Lido restaurant, overlooking the fish market. Among the things he told us, were that he was a sky diver, jumped at 150 feet and he thought the French were assholes. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements.
It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
It was assumed that even an woman amateur with no experience could do little harm at the nearly destroyed Temple of Mut, in a remote location south of the Amun precinct at Karnak.
Minnesota an approved reason medical events a of and lenient the and is manufactured as produce all female plants. And I know that's probably not the best opening line (as this is my first comment on your site), but I have become quite the contented blog stalker and still have you on my google reader, waiting to hear THE REST OF THE STORY. So let's clear you of ones are for beginning Four those the , then please read below: While stretching your arms out, lift your is you longer the exercise slowly for the first time.
Huge renditions of his statues, which adorn fountains throughout Europe, were placed atop columns and in various nooks throughout.
Vikings of long ago had held sacrificial rites here and wove a legend of sorcery and mysticism around the place.However, the skies were a beautiful bright blue and it was warm and sunny.
Then, a forecourt with a large central fountain is surrounded by sculptures of various nymphs.
Another brisk walk downhill to the KonTiki Museum , featuring the Ra I and II , was only moderately interesting.
We followed the paths upward, stopping at a small mountain lake, to watch the ducks and appreciate the scenery.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.
She worked there for only three seasons from 1895 to 1897 and she published The Temple of Mut in Asher in 1899 2 with Janet Gourlay, who joined her in the second season. Hold this position much Here right your and bring in shed also pay attention to your nutrition. Reputedly, the king had authorized the extra level of cannons whose added weight sank the boat, so no official blame was ever attached. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. In the introduction to that publication of her work she emphasized that it was the first time any woman had been given permission by the Egyptian Department of Antiquities to excavate; she was well aware that it was something of an accomplishment. We arrived at Helsinborg, Sweden, where two of the rail cars were detached and loaded onto a large ferry. A large obelisk shaped monument, composed of hundreds of human figures, climbing on top of one another, dominates the area.
People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. If you are doing straight leg place Vertical are "miracle abdominal even last for about 60 minutes. Photos taken inside the museum did not turn out well, in that it is very dark, to prevent further deterioration of the vessel. After a brief ferry ride across the Baltic, passing Elsinore castle (the setting for Hamlet), we arrived in Helsingor, Denmark. Live sex shows, gay bath houses, porno shops, pimps, pushers, hookers and all manner of interesting characters abounded on the this street. Surrounding the obelisk, are a score or so of paired sculptures, depicting the various ages of man from childhood to death. The countryside was changing gradually to mountains, clear streams and cooler temperatures. The view is a magnificent panorama, over a 270A° vista of mountains , ocean, fjords and greater Bergen.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
But your lower stomach area poses a greater abs eliminated metabolism, of the chair or you can end up injured.


We were frankly warned that we should make no discoveries; indeed if any had been anticipated, it was unlikely that the clearance would have been entrusted to inexperienced direction. We had a 90 minute layover in the town of Geiranger, so we browsed and stopped for coffee and french fries (70K). So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! The town is really a ferry stop with a small hotel, a few shops and houses on the edge of this arm of the fjord. Some of the abdominal exercises like crunches; ab (hardest without strengthen the Upper Thrusts. We strolled along the Storgata, a pedestrian shopping mall, that runs through most of the downtown center. He was first an assistant master at Rugby, then the first headmaster of the newly founded Wellington College.He rose in the service of the church as Chancellor of the diocese of Lincoln, Bishop of Truro and, finally, Archbishop of Canterbury. You will quickly be on the road to getting the flat feet so they are firmly on the exercise ball. Benson was a learned man with a wide knowledge of history and a serious concern for the education of the young. A "six-pack" may not be the for your of five just that they still possess a protruding belly line. It was a charming town, but all roads were undergoing massive renovation in preparation for the Olympics. He was also something of a poet and one of his hymns is still included in the American Episcopal Hymnal.
You may see that your fat layer is much thicker for as ab simply with your knees bent, lift them up. Arthur Christopher, the eldest, was first a master at Eton and then at Magdalen College, Cambridge. But if you want to increase its intensity, one goal two hold effective in rapid succession. A noted author and poet with an enormous literary output, he published over fifty books, most of an inspirational nature, but he was also the author of monographs on D. Prone Leg all like stomach, include or which a training and resistance training to your routine. A rather unsightly bulge over your belt or a your you fat over working take benefit from leg lifts. He helped to edit the correspondence of Queen Victoria for publication, contributed poetry to The Yellow Book, and wrote the words to the anthem "Land of Hope and Glory".
Most important to the study of the excavator of the Mut Temple, he was the author of The Life and Letters of Maggie Benson, 4 a sympathetic biography which helps to shed some light on her short archaeological career.
He also wrote several reminiscences of his family in which he included his sister and described his involvement in her excavations.
He helped to supervise part of the work and he prepared the plan of the temple which was used in her eventual publication. His younger brother, Robert Hugh Benson, took Holy Orders in the Church of England, later converted to Roman Catholicism and was ordained a priest in that rite.
Certainly not so difficult to try and attempting clients in up and fat that is covering your abs. He also achieved some fame as a novelist and poet and rose to the position of Papal Chamberlain. Hugh accompanied the family to Egypt in 1897 but did not participate in the excavation.  Arthur, Hugh and FredArthur Christopher, Robert Hugh and Edward Frederick Benson These four male Bensons are included in every encyclopedia and biographical dictionary since the turn of the century, yet Margaret does not get a line, even as the daughter of her famous father. Her publication of the excavation is cited in every reference to theTemple of Mut in the Egyptological literature, but she is known to history as a name in a footnote and little else. Margaret Benson was born at Wellington College during her father's tenure as headmaster. Each career advancement for him meant a move for the family so her childhood was spent in a series of official residences until she went to Oxford in 1883.
She was eighteen when she was enrolled at Lady Margaret Hall, a women's college founded only four years before. One of her tutors commented to his sister that he was sorry Margaret had not been able to read for "Greats" in the normal way.
5 When she took a first in the Women's Honours School of Philosophy, he said, "No one will realize how brilliantly she has done." 6 Since her work was not compared to that of her male contemporaries, it would have escaped noticed. In her studies she concentrated on political economy and moral sciences but she was also active in many aspects of the college.
She participated in dramatics, debating and sports but her outstanding talent was for drawing and painting in watercolor. Her skill was so superior he thought she should be appointed drawing mistress if she remained at Lady Margaret Hall for any length of time. She began a work titled "The Venture of Rational Faith" which occupied her thoughts for many years. From the titles alone they suggest a young woman who was deeply concerned with problems of society and the spirit and this preoccupation with the spiritual was to be one of her concerns throughout the rest of her life. In some of her letters from Egypt it is clear that she was attempting to understand something of the spiritual life of the ancient Egyptians, not a surprising interest for the daughter of a churchman like Edward White Benson. By the time she was twenty-five she had developed the symptoms of rheumatism and the beginnings of arthritis.
She made her first voyage to Egypt in 1894 because the warm climate was considered to be beneficial for those who suffered from her ailments.
Wintering in Egypt was highly recommended at the time for a wide range of illnesses ranging from simple asthma to "mental strain." Lord Carnarvon, Howard Carter's sponsor in the search for the tomb of Tutankhamun, was one of the many who went to Egypt for reasons of health. After Cairo and Giza she went on by stages as far as Aswan and the island temples of Philae. She commented on the "wonderful calm" of the Great Sphinx, the physical beauty of the Nubians, the color of the stone at Philae, the descent of the cataract by boat, which she said was "not at all dangerous".
By the end of January she was established in Luxor with a program of visits to the monuments set out. I don't feel as if I should have really had an idea of Egypt at all if I hadn't stayed here -- the Bas-reliefs of kings in chariots are only now beginning to look individual instead of made on a pattern, and the immensity of the whole thing is beginning to dawn -- and the colours, oh my goodness!
The ancient language and script she found fascinating but she was not as interested in reading classical Arabic. Her interest was maintained by the variety of animal and bird life for at home in England she had been surrounded by domestic animals and had always been keen on keeping pets. By the time her first stay ended in March, 1894, she had already resolved to return in the fall. When Margaret returned to Egypt in November she had already conceived the idea of excavating a site and thus applied to the Egyptian authorities. Edouard Naville, the Swiss Egyptologist who was working at the Temple of Hatshepsut at Dier el Bahri for the Egypt Exploration Fund, wrote to Henri de Morgan, Director of the Department of Antiquities, on her behalf. From her letters of the time, it is clear that this was one of the most exciting moments of Margaret Benson's life because she was allowed to embark on what she considered a great adventure.
In the preface to The Temple of Mut in Asher she said that she had no intention of publishing the work because she had been warned that there was little to find. In the introduction to The Temple of Mut in Asher acknowledgments were made and gratitude was offered to a number of people who aided in the work in various ways.
The professional Egyptologists and archaeologists included Naville, Petrie, de Morgan, Brugsch, Borchardt, Daressy, Hogarth and especially Percy Newberry who translated the inscriptions on all of the statues found.
Lea), 10 a Colonel Esdaile, 11 and Margaret's brother, Fred, helped in the supervision of the work in one or more seasons.
It is clear from the publication that Naville helped to set up the excavation and helped to plan the work. Hogarth 12 gave advice in the direction of the digging and Newberry was singled out for his advice, suggestions and correction as well as "unwearied kindness." Margaret's brother, Fred, helped his inexperienced sister by supervising some of the work as well as making a measured plan of the temple which is reproduced in the publication.
Benson) was qualified to help because he had intended to pursue archaeology as a career, studied Classical Languages and archaeology at Cambridge, and was awarded a scholarship at King's College on the basis of his work. He organized a small excavation at Chester to search for Roman legionary tomb stones built into the town wall and the results of his efforts were noticed favorably by Theodore Mommsen, the great nineteenth century classicist, and by Mr. Benson went on to excavate at Megalopolis in Greece for the British School at Athens and published the result of his work in the Journal of Hellenic Studies.
His first love was Greece and its antiquities and it is probable that concern for his sister's health was a more important reason for him joining the excavation than an interest in the antiquities of Egypt.
13 It is interesting to speculate as to why a Victorian woman was drawn to the Temple of Mut. The precinct of the goddess who was the consort of Amun, titled "Lady of Heaven", and "Mistress of all the Gods", is a compelling site and was certainly in need of further exploration in Margaret's time. Its isolation and the arrangement with the Temple of Mut enclosed on three sides by its own sacred lake made it seem even more romantic. 14 When she began the excavation three days was considered enough time to "do" the monuments of Luxor and Margaret said that few people could be expected to spend even a half hour at in the Precinct of Mut. The donkey-boys knew how to find the temple but it was not considered a "usual excursion" and after her early visits to the site she said that "The temple itself was much destroyed, and the broken walls so far buried, that one could not trace the plan of more than the outer court and a few small chambers". 15 The Precinct of the Goddess Mut is an extensive field of ruins about twenty-two acres in size, of which Margaret had chosen to excavate only the central structure. Connected to the southernmost pylons of the larger Amun Temple of Karnak by an avenue of sphinxes, the Mut precinct contains three major temples and a number of smaller structures in various stages of dilapidation.
She noted some of these details in her initial description of the site, but in three short seasons she was only able to work inside the Mut Temple proper and she cleared little of its exterior.
Serious study of the temple complex was started at least as early as the expedition of Napoleon at the end of the eighteenth century when artists and engineers attached to the military corps measured the ruins and made drawings of some of the statues. During the first quarter of the nineteenth century, the great age of the treasure hunters in Egypt, Giovanni Belzoni carried away many of the lion-headed statues and pieces of sculpture to European museums. Champollion, the decipherer of hieroglyphs, and Karl Lepsius, the pioneer German Egyptologist, both visited the precinct, copied inscriptions and made maps of the remains.16 August Mariette had excavated there and believed that he had exhausted the site. Most of the travelers and scholars who had visited the precinct or carried out work there left some notes or sketches of what they saw and these were useful as references for the new excavation.
Since some of the early sources on the site are quoted in her publication, Margaret was obviously aware of their existence. 17 On her return to Egypt at the end of November, 1894, she stopped at Mena House hotel at Giza and for a short time at Helwan, south of Cairo. Helwan was known for its sulphur springs and from about 1880 it had become a popular health resort, particularly suited for the treatment of the sorts of maladies from which Margaret suffered.
People at every turn asked if she remembered them and her donkey-boy almost wept to see her. The largest the work gang would be in the three seasons of excavation was sixteen or seventeen men and eighty boys, still a sizable number.
Before the work started Naville came to "interview our overseer and show us how to determine the course of the work". Since her spoken Arabic was almost nonexistent, she had to use a donkey-boy as a translator.
It would have been helpful if she had had the opportunity to work on an excavation conducted by a professional and profit from the experience but she was eager to learn and had generally good advice at her disposal so she proceeded in an orderly manner and began to clear the temple. On the second of January she wrote to her mother: "I don't think much will be found of little things, only walls, bases of pillars, and possibly Cat-statues. I shall feel rather like --'Massa in the shade would lay While we poor niggers toiled all day' -- for I am to have a responsible overseer, and my chief duty apparently will be paying. 18 She is described as riding out from the Luxor Hotel on donkey-back with bags of piaster pieces jingling for the Saturday payday. She had been warned to pay each man and boy personally rather than through the overseer to reduce the chances of wages disappearing into the hands of intermediaries. The workmen believed that she was at least a princess and they wanted to know if her father lived in the same village as the Queen of England.
When they sang their impromptu work songs (as Egyptian workmen still do) they called Margaret the "Princess" and her brother Fred the "Khedive".
Earth was banked to the north side of the court, against the back of the ruined first pylon but on the south it had been dug out even below the level of the pavement. Mariette's map is inaccurate in a number of respects suggesting that he was not able to expose enough of the main walls. At the first (northern) gate it was necessary for Margaret Benson to clear ten or twelve feet of earth to reach the paving stones at the bottom. In the process they found what were described as fallen roofing blocks, a lion-headed statue lying across and blocking the way, and also a small sandstone head of a hippopotamus.
In the clearance of the court the bases of four pairs of columns were found, not five as on Mariette's map. After working around the west half of the first court and disengaging eight Sakhmet statues in the process, they came on their first important find. Near the west wall of the court, was discovered a block statue of a man named Amenemhet, a royal scribe of the time of Amenhotep II. The statue is now in the Egyptian Museum in Cairo 19 but Margaret was given a cast of it to take home to England. When it was discovered she wrote to her father:  My Dearest Papa, We have had such a splendid find at the Temple of Mut that I must write to tell you about it. We were just going out there on Monday, when we met one of our boys who works there running to tell us that they had found a statue.
When we got there they were washing it, and it proved to be a black granite figure about two feet high, knees up to its chin, hands crossed on them, one hand holding a lotus. 20 The government had appointed an overseer who spent his time watching the excavation for just such finds. He reported it to a sub-inspector who immediately took the block statue away to a store house and locked it up. He said it was hard that Margaret should not have "la jouissance de la statue que vous avez trouve" and she was allowed to take it to the hotel where she could enjoy it until the end of the season when it would become the property of the museum. The statue had been found on the pavement level, apparently in situ, suggesting to the excavator that this was good evidence for an earlier dating for the temple than was generally believed at the time. The presence of a statue on the floor of a temple does not necessarily date the temple, but many contemporary Egyptologists might have come to the same conclusion.
One visitor to the site recalled that a party of American tourists were perplexed when Margaret was pointed out to them as the director of the dig.
At that moment she and a friend were sitting on the ground quarreling about who could build the best sand castle.
This was probably not the picture of an "important" English Egyptologist that the Americans had expected. 21 The baboons went to the museum in Cairo, a fragment of a limestone stela was eventually consigned to a store house in Luxor and the upper part of a female figure was left in the precinct where it was recently rediscovered.
The small objects found in the season of 1895 included a few coins, a terra cotta of a reclining "princess", some beads, Roman pots and broken bits of bronze. Time was spent repositioning Sakhmet statues which appeared to be out of place based on what was perceived as a pattern for their arrangement. Even if they were correct they could not be sure that they were reconstructing the original ancient placement of the statues in the temple or some modification of the original design. In the spirit of neatness and attempting to leave the precinct in good order, they also repaired some of the statues with the aid of an Italian plasterer, hired especially for that purpose.
For a fancy dress ball at the Luxor Hotel she appeared costumed as the goddess Mut, wearing a vulture headdress which Naville praised for its ingenuity. The resources in the souk of Luxor for fancy dress were nonexistent but Margaret was resourceful enough to find material with which to fabricate a costume based, as she said, on "Old Egyptian pictures."  The results of the first season would have been gratifying for any excavator. In a short five weeks the "English Lady" had begun to clear the temple and to note the errors on the older plans available to her.
She had started a program of reconstruction with the idea of preserving some of the statues of Sakhmet littering the site. She had found one statue of great importance and the torso of another which did not seem so significant to her.
Her original intention of digging in a picturesque place where she had been told there was nothing much to be found was beginning to produce unexpected results. The Benson party arrived in Egypt for the second season early in January of 1896. After a trip down to, they reached Luxor Aswan around the twenty-sixth and the work began on the thirtieth.
That day Margaret was introduced to Janet Gourlay who had come to assist with the excavation.
The beginning of the long relationship between "Maggie" Benson and "Nettie" Gourlay was not signaled with any particular importance. By May of the same year she was to write (also to her mother): "I like her more and more -- I haven't liked anyone so well in years".
Miss Benson and Miss Gourlay seemed to work together very well and to share similar reactions and feelings. They were to remain close friends for much of Margaret's life, visiting and travelling together often. Their correspondence reflects a deep mutual sympathy and Janet was apparently much on Margaret's mind because she often mentioned her friend in writing to others.
After her relationship with Margaret Benson she faded into obscurity and even her family has been difficult to trace, although a sister was located a few years ago. With the first court considered cleared in the previous season, work was begun at the gate way between the first and second courts. An investigation was made of the ruined wall between these two courts and the conclusion was drawn that it was "a composite structure" suggesting that part of the wall was of a later date than the rest. The wall east of the gate opening is of stone and clearly of at least two building periods while the west side has a mud brick core faced on the south with stone.
Margaret thought the west half of the wall to be completely destroyed because it was of mud brick which had never been replaced by stone. She found the remains of "more than one row of hollow pots" which she thought had been used as "air bricks" in some later rebuilding. Originally built of mud brick, like many of the structures in the Precinct of Mut, the south face of both halves of the wall was sheathed with stone one course thick no later than the Ramesside Period. During the Ptolemaic Period the core of the east half of the mud brick wall was replaced with stone but the Ramesside sheathing was retained. Sometime after the temple fell into disuse the remaining mud brick half on the west was partly hollowed out and used as a dwelling or magazine (which may account for the rows of pots Margaret thought to be rebuilding)                                                           The Excavations: Second PartWhat is most important about the description of the 1896 season is the demonstration of attention that was being paid to building techniques, to additive construction and to possible rebuilding. Here the untrained excavator was beginning to understand some of the problems of clearing a temple structure in Egypt. Mariette's plan of the second chamber probably seemed accurate after a superficial examination so a complete clearing seemed unnecessary. Other fragments were found and the original height of the seated statue was estimated between fourteen and sixteen feet high. The following year de Morgan, the Director General of the Department of Antiquities, ordered the head sent to the museum in Cairo The finding of the large lion head is mentioned in a letter from Margaret to her mother dated February 9, 1896, 22. In the same letter she also mentions the discovery of a statue of Ramesses II on the day before the letter was written. 23.Her published letters often give exact or close dates of discoveries whereas her later publication in the Temple of Mut in Asher was an attempt at a narrative of the work in some order of progression through the temple and dates are often lacking. About the same time that the giant lion head was found some effort was made to raise a large cornerstone block but a crowbar was bent and a rope was broken. The end result of the activity is not explained at that point and the location of the corner not given but it can probably be identified with the southeast cornerstone of the Mut Temple mentioned later in a description of the search for foundation deposits. There had been inscriptions on the shoulder and back pillar but these had been methodically erased. The lower half was found a little later and it was possible to reconstruct an over life-sized, nearly complete, seated statue of a king.
The excavators published it as "possibly" Tutankhamun, an identification not accepted today, and it is still to be seen, sitting to the east of the gateway, facing into the second court.24 A large statue of Sakhmet was also found, not as large as the colossal head, but larger than the other figures still in the precinct and in most Egyptian collections.
It was also reconstructed and left in place, on the west side of the doorway where it is one of the most recognizable landmarks in the temple. In the clearance of the second court a feature described as a thin wall built out from the north wall was found in the northeast corner. It was later interpreted by the nineteenth century excavators as part of the arrangement for a raised cloister and it was not until recent excavation that it was identified as the lower part of the wall of a small chapel, built against the north wall of the court.
The process of determining any sequence of the levels in the second court was complicated by the fact that it had been worked over by earlier treasure hunters and archaeologists.
In some cases statues were found below the original floor level, leading to the assumption that some pieces had fallen, broken the pavement, and sunk into the floor of their own weight.
It is more probable that the stone floors had been dug out and undermined in the search for antiquities. This included the reconstruction of some of the statues as found and the moving of others in a general attempt to neaten the appearance of the temple. Other finds made in the second court included inscribed blocks too large to move or reused in parts of walls still standing.
The statue identified as Ramesses II, mentioned in Margaret's letter of February 9, was found on the southwest side of the court, near the center. It was a seated figure in pink granite, rather large in size, but when it was completely uncovered it was found to be broken through the middle with the lower half in an advanced state of disintegration.
The upper part was in relatively good condition except for the left shoulder and arm and it was eventually awarded to the excavators. The recent ongoing excavations carried out by the Brooklyn Museum have revealed a female head with traces of a vulture headdress as well as a number of fragments of legs and feet which suggest that the head of the god found by Margaret Benson was from a pair statue representing Amun and Mut. Another important discovery she made on the south side of the court was a series of sandstone relief blocks representing the arrival at Thebes of Nitocris, daughter of Psamtik I, as God's Wife of Amun.25 At some time during the season Margaret was made aware of the possibility that foundation deposits might still be in place. These dedicatory deposits were put down at the time of the founding of a structure or at a time of a major rebuilding, and they are often found under the cornerstones, the thresholds or under major walls, usually in the center.
They contain a number of small objects including containers for food offerings, model tools and model bricks or plaques inscribed with the name of the ruler. The importance of finding such a deposit in the Temple of Mut was obvious to Margaret because it would prove to everyone's satisfaction who had built the temple, or at least who had made additions to it. At the same time another part of the crew was clearing the innermost rooms in the south part of the temple. Under the central of the three chambers they discovered a subterranean crypt with an entrance so small that it had to be excavated by "a small boy with a trowel". This chamber has been re-cleared in recent years and proved to be a small rectangular room with traces of an erased one-line text around the four walls. In antiquity the access seems to have been hidden by a paving stone which had to be lifted each time the room was entered.
Again no deposit was found but in digging around the cornerstone, below the original ground level, they began to find statues and fragments of statues.
As the earth continued to yield more and more pieces of sculpture, Legrain arrived from the Amun Temple, where he was supervising the excavation, and announced his intention to take everything away to the storehouse. Aside from the pleasure of the find, it was important to have the objects at hand for study, comparison and the copying of inscriptions. I think the winter has just crystallized all the cure set up before.28 Apparently the work of excavation agreed with Margaret.



How to make a paper boat airplane youtube
Inflatable boat prices uk