Their immune system becomes weak and as a result, they start experiencing several unusual and painful mental and physical disorders like night sweat, joint pain, mood disorder, stomach problems and hot flashes. Alfalfa has many medicinal properties which has made it a prominent herbal remedy for many health disorders, including menopause.
Apart from that, its cooling and astringent properties help to provide relief from various symptoms of menopause like night sweats and hot flashes. Flaxseeds are considered to be very effective in diminishing the most common symptoms of menopause like hot flashes, mood disorders, vaginal dryness and mood swings. Omega-3 fatty acids found in flaxseeds help to slacken the tendencies of mood disorder and depression. Considered to be one of the most effective and commonly used herbs for treating menopausal symptoms, black cohosh helps to relieve the symptoms of menopause by balancing the levels of estrogen in women.
This means that it mimics the activities of estrogen to balance its level and functioning, which in turn helps to reduce the recurrence of menopausal symptoms like hot flashes, vaginal atrophy, mood disorders, headache, sleep disturbances, stomach discomfort, heart palpitation and irritability. For that, drop some leaves in a glass of water and boil the two things together to prepare a mild tea.
Well known for its herbal properties against arthritis, the tuberous root of devil’s claw plant is also a great herbal remedy for menopause.
Undoubtedly, it is indisputable fact that natural homemade remedies may cure infected parts of body nicely. Vaginal dryness – Vaginal lubrication becomes inadequate and cause serious disturbance. Pains and aches – Normal pain increases such as back pain, headache, neck, joint and headaches.
Bladder problems – During the menopause women complain about bladder problems such as low capacity of the bladder, bladder infection, frequent urination, and incapability to hold urine. Skin problems – Skin fibers are very sensitive to estrogen and as a result of hormonal deficiency skin becomes dry, thin, wrinkle prone and starts aging. Emotion – Depression, irritability, anxiety and personality changes are experienced during menopause. Many of the discomforts and symptoms associated with menopause are well relieved by usage of natural remedies, an alteration in diet and some specific herbs usage. To increase the level of estrogen in body increase the intake of plants which are high in estrogen such as soybeans, crushed flaxseeds, soy sprouts, garlic, sesame seeds, green beans, pumpkin seeds, yams, wheat, cucumbers, corn, anise seeds, apples, beets, papaya, olive oil, sunflower seeds, cabbage olives, peas and oats are vital sources of estrogen and moreover high in vitamins, minerals and fiber which are beneficial for menopause as well as for overall health. Take small amount of almond oil, 2 drops essential oil of geranium, and 1Vitamin E capsule (1,000 IU) and combine the ingredients thoroughly. Licorice possesses estrogenic effects which are very effective in treating menopausal symptoms. With age our digestive tract works in a less effective way and the digestion process takes longer. Right eating will help to eliminate the menopause symptoms including bloating, hot flashes, water retention, depression and tiredness.
In many cases the entire body system breaks down leading to diseases and other health problems. The vitamin works by restoring the electrolytic balance in the body and protecting the cells from oxidative stress. This vitamin is perhaps one of the best vitamins to control a number of menopausal symptoms. You can take Vitamin C supplementation but the best way to take it is by eating fresh fruits and vegetables, preferably uncooked ones. Vitamin B – complex especially B6 and B3 should be taken by menopausal women to treat a number of problems.


Another B-vitamin called Riboflavin controls frequent  occurrence of migraines in menopausal women. Most of us suffer from distorted sleep or sleeplessness due to several personal factors ranging from stress at work to finances. Our senses experience a variety of aromas daily; these help to improve some part of our health unknowingly. If you are stressed out and that is the reason for you tossing and tuning; then you must leave the bed immediately.
However, one can try to control the severity of the symptoms by consuming or using some of these below mentioned natural herbs.
Although alfalfa is considered to be an herb, it is actually a legume plant which is rich in chlorophyll, vitamins and amino acids. Its phytoestrogen properties help to reduce the chances of estrogen cancer that may occur in women suffering from menopause. Imbued with omega 3 fatty acids, phytoestrogen and eicosapentaenoic acid (EPA), daily dosage of flaxseeds can help relieve women from depression and hot flashes. While on the other hand, phytoestrogen a hormone found in flaxseeds help to reduce the severity and frequency of hot flash recurrence. Although black cohosh does not have any phytoestrogens, this herb works by acting like a functional mimetic. Terpene lactones and flavone glycosides present in gingko leaves help to relieve stress and depression by enhancing blood flow to the brain. You can a add tiny bit of honey to enhance the taste of the concoction and then consume it at least once a day to get relief from stress and other symptoms of menopause. It helps to reduce and gradually eliminate joint pain and inflammation which is very commonly experienced by women passing through their menopausal stage.
Since devil’s claw has anti-inflammatory and analgesic properties, it helps to reduce tremendous joint pain and inflammation that women face during their menopause.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Currently, the medical consultants and doctors advise and prefer home cures for you, as they admit that homemade remedies are accurate and fantastic for this disease.
This is also a natural process of ageing that happens to every woman at the stage of early 50s.
Regular usage of this herb can diminish hot flashes.  You can also use red clover, black cohosh or alfalfa which contains phytoestrogen effective towards the same cause. Exercise regularly either early evening or late afternoon so that you feel tired before going to bed. Keep your sleeping pills usages only for rare circumstances like travelling, temporary stress or for anxiety disorders for which you are under medical guidance. Eat melons, citrus fruits such as lemons and oranges and bananas as they are rich in potassium.Include lots of green vegetables in your diet especially dark and leafy vegetables such as collard greens, kale, spinach, broccoli, pak choi, peppers, cabbage and tomatoes.
Select canola, flaxseed oil, wheatgerm and ‘extra virgin olive oil’.Add oily fish such as mackerel and salmon to your diet regularly. Healthy eating combined with regular exercise and practice of natural remedies  will help to mange healthy weight as you age. Women who are on the verge of entering this “special” yet difficult phase need to understand that they will need some special care now. Vitamins should be taken regularly to control symptoms of menopause, prevent onset of certain diseases and alleviate other associated problems.
You can take the natural form of the vitamin as supplements or eat foods like nuts (almonds, cashews, peanuts and pine nuts), fortified cereals or vegetables rich in Vitamin E.


A regular intake of Vitamin C will ensure absorption of calcium by the body which in turn will make the bones stronger. You should include strawberries, blueberries, lemons, oranges, tangerines, melons, grapefruits, water cress, spinach, Brussels sprouts, kale etc in your daily diet.
Though menopause itself does not guarantee formation of cancer, it makes the body vulnerable to breast cancer, uterine cancer and ovarian cancer. Menopausal women show a sudden increase in their LDL levels and run the risks of developing heart ailments. Whatever the cause may be, it is necessary to get a few hours of undisturbed sleep at night to ensure good productivity, high energy levels and good health during the following day. From adding them to your bath water to drinking them in your tea preparation, they are known to help to induce sleep. However, if used with some knowledge, we can help to improve certain definite conditions with the help of these aromas. The sweet aroma of the oil when massaged into your temples and forehead or when poured onto your head helps to increase the quality of your sleep. Last but not the least; one must consult a health care specialist before using these herbs. Its estrogenic properties imitate the working of the natural hormone estrogen and aids in maintaining the normal estrogen levels in the body of a woman which gets reduced as a result of menopause.
Other than that, you can also purchase gingko biloba capsules to get a handy supplement of this herb. Menopause brings the end of menstrual cycles and the reason behind this is the reduced production of female hormones.
During menopause there is a dearth of hormones in the female body which disturbs the internal body processes. Studies have proved that vitamin E acts as estrogen in the female body and can control sudden bouts of hot flashes. Foods rich in B-vitamins like eggs, dairy products, spinach, kale, beans, peanuts, fava beans and liver should be taken daily. While medication is not recommended even by doctors; it is important to induce sleep if it does not come naturally to you. Certain aromatic oils are associated with relaxing muscles and reducing stress levels thereby helping to induce sleep and reduce sleeplessness. Although capsules have the highest concentration of alfalfa, you can choose the herbal supplement by making yourself a cup of alfalfa tea with honey and mint.
Milk contains tryptophan, amino acid in mild form and natural sedative which can make you feel drowsy. Vitamin C can also help control skin problems like wrinkles, stretch marks, age spots that haunt most women at this age.
Other useful vitamins like Pantothenic acid and Folic acid can help in preventing mood swings, chronic depression and anxiety.
The oil will soothe your nerves and reduce the muscle tension will the milk will relax your body and helps to induce sleep. Caffeine may keep you awake and make you all the more irritated and stressed.Yoga is also helpful.



Free jquery music player for website
Waiting for a girl like you lyrics and chords




Comments to «Best cure for menopause insomnia»

  1. shirin writes:
    Ones, your close friends, your hobbies.
  2. God_IS_Love writes:
    Matter of option and several years.
  3. LEZGI_RUSH writes:
    His distinctive method to coaching and relationships.
  4. FREEBOY writes:
    Have to make the very first move, but.
  5. impossible_life writes:
    Females right now don't know how.