August 26, 2015 By Sarah 45 Comments Kid friendly, allergy free banana and date granola bars. Not only are these banana and date granola bars gluten, dairy, and nut free, but they’re also sugar free as well! Recipe adapted from one I found in the August 2015 issue of the Gluten-Free Heaven magazine.
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Every time I make them they’ve never lasted more than about four days because everyone would eat them. I adore granola bars and these feature some of my favourite ingredients…dates, banana and of course chocolate!
I love how simple this sounds, and I bet it’s delicious, I love these snack bars, perfect for a mid-morning cravinga nd energy boost!


In the future I’ll play around some more with the recipe to add some almonds or dried fruit etc, but today I just wanted a simple, allergy free recipe that almost anyone can enjoy.
She walked into the house to the smell of banana bread only to realize that they made their way to the bin before she could try any for herself….Sorry, Kathryn!
With school back in session for a lot of people, I thought it would be helpful to share an easy, nut free treat that’s safe to pack away for school lunches. Remove from the oven and allow to cool for a bit before adding the chocolate. While the bars are cooling, melt the chocolate chips and 1 teaspoon of the coconut oil. I’d suggest adding the syrup to the banana-oat mixture a little bit at a time until it starts to all stick together. I have family members who can’t have dairy products so this would be perfect to make for them (and for me) too! There’s not a whole lot of prep involved other than boiling a bit of water to soften the dates.


Since there are no eggs in this you can always taste along the way to make sure it’s not too sweet.
Then all you have to do is basically just throw everything in the blender and stir in the oats.
I was lazy so I just tossed the chocolate chips in the batter before cooking and it is phenomenal!



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