A test based on how people perform on a treadmill can predict how likely they are to die within a decade, with a high degree of accuracy. The team analysed results of 58,000 fitness tests in Detroit, Michigan – then tracked how many of the testers died within the next decade. John Hopkins University found that gauging people’s heart rate and fitness on a treadmill can work out their risk of death – more accurately than looking at risk factors such as a family history of premature death.


For example, a 45-year-old woman with a very low fitness score has a 38% risk of dying over the next decade, whereas a 45-year-old woman with a top fitness score has a 2% risk.
The test looks at factors such as peak heart rate during a treadmill test within increasing speed and incline – more details can be found here.





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