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One challenge I’ve faced as a WAHM is remembering to make my health and well-being a priority. Always keep frozen fruit and yogurt on hand so you can make a quick smoothie if you’re too busy to make a meal.
Keep healthy snacks like fresh fruit and granola bars (the natural, not a ton of sugar kind!) in the house. A large number of WAHMs work on the computer, so being sedentary for long periods of time comes with the territory. I do sit at the computer for so long my problem is I don’t move around enough which I have to start doing. Some clients will claim that theya€™ve heard all of the health tips in the book, or rather on the internet.
Drink Coffee for a Super Nap – Drinking 1-2 cups of coffee directly before a 20-minute nap actually increases the effectiveness of the nap. Eat More to Eat Less – This method seems contradictory, but ita€™s very effective to know.
Gaining Muscle Helps Your Jeans Fit – Going down a jean size may not require losing weight. Ditch Diet Soda and Low-Fat Foods – Food and beverages that claim to reduce a component like sugar or fat often increase another component to make up for it. Exercise When Tired – Exercise after a long day may be the last thing you want to do, but it can actually energize you.


Here are some ideas for getting the nourishment you need to be able to tackle your work day. When you get so busy that you can hardly think, meal planning will take away the stress of trying to figure out what you’re going to eat. Pop them in the oven right before a meeting, and an hour later, when the meeting is done, your sweet potato will be, too.
If you’re paying for a membership, chances are, you’ll use it at some point, right? They often have a diverse offering of all kind of fitness shows that you can follow along in your living room.
Even if you don’t go out of town, take the time to do something recreational with your family. My other advice (based on experience) would be to not work in the kitchen so you can avoid thinking about food and overreating!
It’s so easy to snack a little, and then some more, and then a little bit more, when you’re working in the kitchen! A nap clears out a molecule in the brain called Adenosine, and the coffee kicks in to block further Adenosine.
Snacks or smaller meals in general can simply tease the body and result in a less satisfied feeling. Both of these are solved with a few extra glasses of water, to either help your body process the fiber or release water being held.
They can end up tricking you into thinking you can consume more, which can disrupt your weight management goals.


Next time work has been taxing or you feel like you want to plop down on the sofa, get up and get moving! Or stock products containing ProtykinA®, which contains an extract that gives antioxidant support.
Take a look at these 18 stay healthy tips for WAHMs, check out Molina Healthcare for more ideas on taking care of yourself, and add your own in the comments!
In the end, you are more alert and refreshed, able to knock out big projects or take on that after-work exercise program. I am looking forward to the spring coming so I can add in a couple of laps around my building.
Seek health and wellness tips that are outside of the box to share with your customer base. It’s definitely a blessing to have the flexibility of continuing to advance my career while being able to watch my little girl grow up.
The shocking, surprising, and just plain odd ideas will refocus them back on their personal goals, whether it be weight management or cardiovascular support.




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