Menstrual cramps occur when the uterine muscles contract forcefully to eliminate the endometrial lining from the uterus. However, in a small number of cases menstrual cramps are symptoms of serious underlying disorders of the uterus such as endometriosis, uterine fibroids, cervical stenosis or pelvic inflammatory disease. Home Remedies For Menstrual Cramps Place Hot Water Bottle On Abdomen Placing a hot water bottle on the lower abdomen is perhaps the most popular home remedy for easing menstrual cramps. When you experience menstrual cramps, the pain and discomfort can be alleviated by placing a hot water bottle or towel on the abdomen for about 20 minutes to 4 hours.
To take a refreshing hot bath for easing menstrual cramps you will need a bathtub half filled with warm water and a cup of sea salt. To prepare peppermint tea, you will need dried peppermint leaves that are readily available in any herb store.
To prepare peppermint tea, pour a cup of boiling water over a teaspoon of dried peppermint leaves.
To prepare ginger tea, you will need one teaspoon of freshly ground or minced ginger and a cup of water.
Warm Cabbage Leaf Placing warm cabbage leaves on the abdomen is a time tested home remedy for menstrual pain. You will require two to three cabbage leaves and a bowl of boiling water or microwave oven. Drink Parsley Juice Parsley is a common culinary herb, easily available in your local grocery store. To prepare parsley juice, you will need a large bunch of fresh parsley and food processor for extracting the juice.
There is no doubt that “Home Remedies for Menstrual Cramps” lasts longer than the average pain killers.
This is listed as #1 “Home Remedies for Menstrual Cramps” because this is the most effective one.
It reduces the menstrual cramps pain as well as regulating the menstruation process by relaxing your lower abdominal muscles. This is listed as #2 “Home Remedies for Menstrual Cramps” because this is the second most effective one.
It helps in the relaxation of lower abdomen muscles which automatically provides relief from the menstrual cramps pain. Then you cover your lower abdominal area with it and let it rest there for five-to-fifteen minutes.
This is listed as #3 “Home Remedies for Menstrual Cramps” because this is the third most effective one. This is listed as #4 “Home Remedies for Menstrual Cramps” because this is the fourth most effective one. Here honey will act as a natural sweetening agent alongside releasing discomfort in the stomach. This is listed as #5 “Home Remedies for Menstrual Cramps” because this is the fifth most effective one.
This is listed as #6 “Home Remedies for Menstrual Cramps” because this is the sixth most effective one. This is listed as #7 “Home Remedies for Menstrual Cramps” because this is the seventh most effective one. This is listed as #8 “Home Remedies for Menstrual Cramps” because this is the eight most effective one. This is listed as #9 “Home Remedies for Menstrual Cramps” because this is the ninth most effective one. This is listed as #10 “Home Remedies for Menstrual Cramps” because this is the tenth most effective one. Get 10 Indian or Pakistani lilac leaves and crush them up via blender till a fine paste is obtained.
Then take a glass of buttercup milk in one hand and a spoon full of this paste in another –and drink it up. This is listed as #11 “Home Remedies for Menstrual Cramps” because this is the eleventh most effective one. You need sweet almond oil 1 ounce, 10 drops of cypress oil, 15 drops of peppermint oil, & 5 drops of lavender oil. This is listed as #12 “Home Remedies for Menstrual Cramps” because this is the twelfth most effective one. This is listed as #13 “Home Remedies for Menstrual Cramps” because this is the thirteenth most effective one. This is listed as #14 “Home Remedies for Menstrual Cramps” because this is the fourteenth most effective one. This is listed as #15 “Home Remedies for Menstrual Cramps” because this is the fifteenth most effective one. We hope that with these natural top 15 “Home Remedies for Menstrual Cramps,” you will be able to better cope with your pain as well as lower it down.
Mehrooz Ahmed is a Health enthusiast who has devoted his life to bring a change in the lifestyle of people across the globe.
For most women, menstrual cramps mark the start of a woman’s least favorite 5-7 days of the month.


Fennel is a spice that smells a little bit like black licorice and increase circulation the ovaries. Despite its displeasing smell, mustard is one of the most powerful home remedies for menstrual cramps.
Eat lots of food that is high in water, like lettuce, strawberries, and other fruits and vegetables. With naturally soothing properties, ginger can significantly ease the pain of menstrual cramps.
Due to its natural analgesic, pain-killing abilities, basil works just as well as many conventional treatments for menstrual cramps.
Do poses that involve stretching out, rather than those that condense your body or involve bending. End each yoga session lying flat on your back with feet pointed out and arms extended straight out from the body.
Lay down and spread the washcloth out over your lower abdominal area, between your hipbones. Massaging your lower abdominal area can release painful clots, reduce cramping, and provide effective pain relief. These are 24 natural home remedies for menstrual cramps which you can do to get rid of them during menstruation.
You also add ginger in your meals when you cook or suck the ginger candies on when cramps attack you. Fennel includes anti–inflammatory, antispasmodic, phytoestrogen properties which can help you relax the muscles in the uterus. Chamomile can relax the uterus as well as ease the spasmodic contractions thanks to the antispasmodic and anti-inflammatory properties. When you want to use this to cure the pain which is caused by the menstrual cramps, you need to consume one or two tablespoons of flaxseed every day.
Papaya is one of the helpful home remedies for menstrual cramps too because of the anti–inflammatory properties inside. Besides, you can eat a handful of sesame seeds at least one or two days before your menstrual cycle in order to get rid of the pain. Coriander seeds contain anti-inflammatory and some other useful properties which have the effect on decreasing the pain which is caused by cramps during your menstrual cycle. As a result, food rich in calcium is listed as one of the effective home remedies for menstrual cramps. Just like the chamomile tea, mint tea is also one of the natural and effective home remedies for menstrual cramps.
Banana is not only a popular fruit but also a good remedy which is used to treat many health problems including menstrual cramps. Pay attention: you should take away from banana chips because they include added fat and sugar. Because of providing a lot of vitamin B6 and potassium, this smoothie can help you fight cramps. This smoothie is a great source of magnesium and calcium which can fight the menstrual cramps. Another soup which is listed as one of the home remedies for menstrual cramps is barley soup. If you want to know more about natural at home remedies for other diseases and conditions, go to our main Home Remedies page. Menstrual cramps that are unrelated to any of these serious uterine problems usually respond to home remedies.
As constriction of the blood vessels during contractions of uterine muscles is responsible for menstrual cramps, application of heat, by relaxing the uterine muscles and boosting blood flow, helps in lessening pain in the lower abdomen.
In case you don’t have a hot water bottle, you can also place a damp towel soaked in warm water on your abdomen to get the same result. It helps in relaxing the uterine muscles, thereby reducing pain and cramps during menstrual periods. Ginger works by inhibiting production of chemicals called prostaglandins that trigger inflammation and pain of the uterine muscles. Menstrual cramps can be prevented by consuming ginger tea continuously for about two to three days before onset of menstrual periods. Cabbage leaf is an excellent source of anti-inflammatory substances such as omega-3 fatty acids and glutamine. Using the pain killers to counter the menstrual pains is only a temporary solution that also carries side effects as well. This isn’t taken orally, so you can enjoy a cup of fennel tea while using this remedy. As any pregnant woman can attest, contractions are much more painful when you are dehydrated.
For some women, it can also regulate irregular menstrual cycles, which can also ease menstrual cramps.
When taken regularly during a woman’s menstrual cycle, it is one of the best home remedies for menstrual cramps.
Since sitting in a hot bath 24 hours per day isn’t an option, a warm compress is one of our best home remedies for menstrual cramps.


Using your fingers, massage your lower abdominal area, the area between your hipbones just above the pubic bone, in small, gentle circles. The anti-clotting, anti-inflammatory, and antispasmodic properties in cinnamon can help you get rid of the pain. It is a rich source of iron, magnesium, vitamin B6, manganese, calcium, selenium, and potassium, which can help to soothe the muscles in the uterus and reduce blood clots. Not only it helps to stimulate the menstrual process, relieve the cramps but it also can help regulate irregular cycles. The essential fatty acids presented in the flaxseed can stabilize the production of progesterone.
Also, it includes a lot of nutrients such as iron, calcium, carotene, vitamin C and A which can help to soothe the uterine wall along with easing muscles contractions.
And it is very useful to reduce the pain which is caused by the menstrual cramps during menstruation. It is a great source of potassium and vitamin B6 which can help you to reduce both cramps and water retention.
Both kinds of the vitamins can help you to reduce the pain which is caused by cramps during your period.
This salad is made of the nutritious ingredients that include calcium, vitamin B6, zinc, vitamin B3 and magnesium which can fight the menstrual cramps. It will provide you with vitamin E, magnesium and vitamin B6 which can fight menstrual cramps. This soup contains a lot of vitamin B6 and vitamin B3 which can help you reduce menstrual cramps during your cycle.
After reading the article of top 24 natural home remedies for menstrual cramps and pain relief, hope that it can help you find out the best and the most suitable home remedies to get rid of your cramps during the menstrual period easily and quickly. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. Despite the persistent pain in the lower abdomen, menstrual cramps are usually considered harmless.
As stress worsens menstrual cramp, by soothing the mind, hot water bath helps in lessening the discomfort. It is recommended for inducing menstruation and easing pain, discomfort and abdominal cramps that occur when the endometrial tissues are eliminated from the body. This is exactly why more and more people are coming towards the natural ways to counter various health conditions. In addition to getting a little bit of extra rest, these home remedies for menstrual cramps can ease symptoms and help you get through the week unscathed. Then, you ought to try this in order to get rid of the cramps by carrying out as this detailed instruction. Or in other words, vitamin E can limit the amount of the blood you lost as well as reduce the menstrual pain. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice before applying any in these home remedies for menstrual cramps. Parsley contains certain chemicals that help in improving dilation of the cervix and contraction of uterine muscles.
So if you want to reduce the pain caused by menstrual cramps, you ought to follow these recipes below. If you have any question, or you know other at home remedies for menstrual cramps, please leave them below. With Good Healthy World’s best “Home Remedies for Menstrual Cramps;” you will be easily able to come over this pain. Also, since these remedies will be completely natural, you will not have to worry about the side effects at all. And the prostaglandin is the main reason which causes the uterine muscles in order to contact during menstruation. Menstrual cramps can cause a throbbing or dull pain in the lower abdomen as well as radiate pain to the back and thighs. Furthermore, some factors which can increase the chances to have menstrual cramps are genetics, reaching puberty at the early age, unhealthy lifestyle such as smoking, drinking alcohol, etc and heavy bleeding during the period. Therefore, the often choice of most women is taking medicines to reduce or prevent the menstrual cramps.
However, when you use too many medicines, sometimes they not only don’t help you to reduce the pain caused by cramps but also make your situation become worse and worse.
When you have to face menstrual cramps, let’s try applying some home remedies that are totally natural and safe to follow.
Follow this writing to discover about these great menstrual cramp treatment solutions in more details!



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