Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it. Choosing a thought opposed to submissively accepting whatever comes into our mind is especially helpful when we are experiencing something troubling. When you have the solution to do so, make use of a business enterprise card as your luggage tag to keep away from revealing your private data. I quite enjoyed reading it, you can be a great author.I will make certain to bookmark your blog and will come back later in life.
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The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. What a data of un-ambiguity and preserveness of precious experience on the topic of unexpected emotions. While meditation is often referred to as the practice of tuning out of everyday strife by relaxing the mind and body, the fact is that meditation is actually used to tune in and get in touch with our inner selves at both a spiritual and personal level. The Mantra is also usually defined as a spiritual tool which is used to purify the practitioner’s mind from disturbing and negative thoughts.
There is no correct formula for how much attention one should give to the mantra during meditation. Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises. As with the introduction to meditation, I want to help in the understanding of what mediation is and in so doing help with your level of consciousness. In this guide we will examine how to do meditation and make it in a regular part of your life. In order to practice meditation it is recommended that you find a quiet place where you will not be disturbed. Step Three: While meditating your attention will occasionally move away from your breathing.
Step One: In this meditation you will be using a mantra which is a word or phrase you repeat over and over again. Step One: For this type of meditation we will be using either a lit candle or a crystal as a means of providing focus for our mind.
Step Four: As you meditate you may find your mind drifting away from the candle flame or the crystal. The power of mantra meditation is it focuses our mind so that it is no longer cluttered with distracting thoughts. This is believed to be the sound that was made at the start of the universe or what we would call the big bang.
But, generally it is best to practice mantra meditation in the morning just after working or in the afternoon between the hours of four and six o’clock.
However, it is recommended that you choose somewhere that is quiet and that you won’t be disturbed. Life meets us at every turn and sitting quiet in meditation is usually the first thing to go. Unable to stop thinking about our troubling matter we can purposefully choose a more useful thought. It is an extremely useful tool to experience life more fully in the moment where Life—Inspiration—Creation resides. I thoughht they looked terrific until I received my new pair inside the mail…the craftsmanship is impressive! You look for information online or on a bookstore, and see that there are a LOT of different ways of doing meditation, dozens of meditation techniques, and some conflicting information. The idea is to use a word or a sentence, and repeat the same thing over and over again while being in a state of meditation.
It allows a person to delve deep within their subconscious and concentrate on their heart and soul. The balance is mainly determined by what your mind and body needs during meditation, and should come easily to you as you go through your spiritual evolution. Although you will be closing your eyes during the meditation of most of these practices it is generally better if the environment is clean and free from clutter.
It is better to meditate regularly for only five minutes than to meditate once a month for an hour. Allow yourself to become settled by simply noticing the sounds and physical sensations you are experiencing. If you are new to meditating aim to meditate continuously for 5 minutes at first and then build up. It is normal to get distracted or for your mind to wander when performing mantra meditation.
The only thing you have to do is bring your mind back to the mantra when you noticed that you have become distracted.
The more we practice choosing what runs through our mind the more we experience the moment, which is where connection happens. You wonder which way is best for you.This article will help you navigate the sea of different practices of seated meditation, briefly explaining each of them, and pointing to further resources. These three methods include breathing meditation, a simple mantra meditation and meditating using a crystal or candle flame. You will not need to use music for these meditation methods as most people find this to be a distraction. You do not need to use any type of sitting that may be uncomfortable for you such as the lotus or kneeling positions. Over time you will find that you can maintain your focus for longer periods of time and can extend your meditating sessions.


If you are using a lit candle notice the flickering of the light and the patterns that it forms.
Because you have placed yourself in a meditative state you will have a much better access to your inner voice. Below you can find a step-by-step guide to the best way to practice medicine mantra meditation and your own home. That you are not able to keep with your word or phrase the entire time does not mean that you’re a bad meditator. It is important to remember that even though there are several techniques which one could use, there is no one-size-fits-all formula to using the mantra and each person needs to find the mantras which will work for them best. Experience what it feels like physically to breathe, such as the feeling of air on your throat. In order to be successful with mantra meditation is simply need to notice when your mind is wandering and bring your attention back to your mantra.
It requires no sitting, no time and can be practiced anywhere, which is what makes it so flexible. The idea behind using a mantra or a sacred syllable such as Om Mani Padme Hum is that there is no association with an object or particular perception so your mind is inclined to become quiet.  The constant interference between a mantra and a person’s thoughts while they are in a state of meditation allows them to slide into a spiritual state which is known as a ‘gap’ or their core consciousness.
If you have other people in the house, such as family members, then you might want a select a time such as first thing in the morning or late in the evening when everyone else is in bed. It is better to get started with a simple mantra as suggested above then spend a lot of time selecting the right one. This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived. It is the process of non-reactive monitoring of the content of experience from moment to moment, without going into them. Most of the meditation quotes you find speak of this state.This is actually the true purpose behind all kinds of meditation, and not a meditation type in itself. All traditional techniques of meditation recognize that the object of focus, and even the process of monitoring, is just a means to train the mind, so that effortless inner silence and deeper states of consciousness can be discovered. Eventually both the object of focus and the process itself is left behind, and there is only left the true self of the practitioner, as “pure presence”.In some techniques, this is the only focus, from the beginning. It has its roots in the Chinese Zen Buddhism (Ch’an) tradition, tracing back to Indian monk Bodhidharma (6th century CE). In the West, its most popular forms comes from Dogen Zenji (1200~1253), the founder of Soto Zen movement in Japan. Each time you inhale you count one number, starting with 10, and then moving backward to 9, 8, 7, etc. When you arrive in 1, you resume from 10 again.
It is a traditional Buddhist practice, dating back to 6th century BC. Vipassana-meditation, as taught in the last few decades, comes from the Theravada Buddhist tradition, and was popularized by  S.
This is typically done through breathing awareness.Focus all your attention, from moment to moment, on the movement of your breath.
Simply notice these phenomena as they emerge in the field of awareness, and then return to the sensation of breathing.
If a secondary object hooks your attention and pulls it away, or if it causes desire or aversion to appear, you should focus on the secondary object for a moment or two, labeling it with a mental note, like “thinking”,  “memory”, “hearing”, “desiring”. One observes the objects of awareness without attachment, letting thoughts and sensations arise and pass away of their own accord. You can find plenty of teachers, websites, and books about it, as well as 3~10 days retreats (donation based). Do like this for the length of your meditation practice, constantly redirecting the attention to the breath.
Whenever that happens, gently recognize that you have been distracted, and bring the attention back to the breathing, or to the objective noticing of that thought or sensation. If you are speaking, that means paying attention to the words you speak, how you speak them, and to listen with presence and attention. If you are walking, that means being more aware of your body movements, your feet touching the ground, the sounds you are hearing, etc.Your effort in seated practice supports your daily life practice, and vice-versa. It is beneficial both for selfless and self-centered people, and it will help increase your general level of happiness.
It is not an affirmation used to convince yourself of something.Some meditation teachers insist that both the choice of word, and its correct pronunciation, is very important, due to the “vibration” associated to the sound and meaning, and that for this reason an initiation into it is essential.
Others say that the mantra itself is only a tool to focus the mind, and the chosen word is completely irrelevant.Mantras are used in Hindu traditions, Buddhist traditions (especially Tibetan and “Pure Land” Buddhism), as well as in Jainism, Sikhism and Daoism (Taoism). The practitioner then repeats the mantra in his mind, silently, over and over again during the whole session.Sometimes this practice is coupled with being aware of the breathing or coordinating with it. In other exercises, the mantra is actually whispered very lightly and softly, as an aid to concentration.As you repeat the mantra, it creates a mental vibration that allows the mind to experience deeper levels of awareness.
As you meditate, the mantra becomes increasingly abstract and indistinct, until you’re finally led into the field of pure consciousness from which the vibration arose.
Repetition of the mantra helps you disconnect from the thoughts filling your mind so that perhaps you may slip into the gap between thoughts. Mantras can be viewed as ancient power words with subtle intentions that help us connect to spirit, the source of everything in the universe. Because a mantra is a word, and thoughts are usually perceived as words, it can be easier to keep the focus on a mantra rather than on the breathing.
It is useful especially when the mind is racing with many thoughts, since it mantra meditation demands constant attention.Meditating with a mantra can also make it simpler to  integrate your meditative state into your daily life. In whatever activity you find yourself into, it can be as simple as repeating the mantra in your mind.
There are over 600 scientific papers, many of them peer-reviewed, and I have used part of their research when composing my benefits of meditation page.
However, there are also critics of the Maharishi and his organization, and some accusation of cultish behavior and doubtful research practices.


To know more, check out this answer I wrote in Quora.If you wish to try something similar, for a fraction of the cost or for free, have a look at NSR (above), or Mantra Meditation.
Tradition goes as far as 1700 B.C, and has as its highest goal spiritual purification and Self-Knowledge. The most common and universal one is the “third eye meditation”.Third Eye Meditation — focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “ajna chakra”). Most commonly it is done on the heart chackra, third eye, and crown chackra.Gazing Meditation (Trataka) — fixing the gaze on an external object, typically a candle, image or a symbol (yantras). It is done with eyes open, and then with eyes closed, to train both the concentration and visualization powers of the mind. After closing the eyes, you should still keep the image of the object in your “mind’s eye”.Kundalini Meditation — this is a very complex system of practice. The goal is the awakening of the “kundalini energy” which lies dormant on the base of the spine, the development of several psychic centers in the body, and, finally, enlightenment.
There are several dangers associated with this practice, and it should not be attempted without the guidance of a qualified yogi.Kriya Yoga — is a set of energization, breathing, and meditation exercises taught by Paramahamsa Yogananda. This is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation.
To learn it, you can apply to receive the Self-Realization lessons, free of charge.Sound Meditation (Nada Yoga) — focusing on sound. Starts with meditation on “external sounds”, such as calming ambient music (like Native American flute music), whereby the student focuses all his attention on just hearing, as a help to quieten and collect the mind. By time the practice evolves to hearing the “internal sounds” of the body and mind. The ultimate goal is to hear the “Ultimate Sound” (para nada), which is a sound without vibration, and that manifests as “OM”.Tantra — unlike the popular view in the West, most Tantra practices have nothing to do with ritualized sex (this was practiced by a minority of lineages. It is not exactly meditation, but an excellent practice to calm the mind and prepare it for meditation.
There are several different types of Pranayama, but the simplest and most commonly taught one is the 4-4-4-4. This means breathing in counting up to 4, holding for 4 seconds, breathing out for 4 seconds, and holding empty for 4 seconds. This regulation of breathing balances the moods and pacifies the body, and can be done anywhere.Yoga is a very rich tradition, with different lineages, so there are many other techniques. Kundalini and Chakra meditation should only be attempted with a teacher.Probably the simplest one to try is the “third eye meditation”, which is simple and yields results fairly quickly. For the other types you would probably need more instruction, either of a teacher or a good book (see references above). It means to “investigate” our true nature, to find the answer to the “Who am I?” question, which culminates with the intimate knowledge of our true Self, our true being.
When explaining it, however, it may sound very abstract.Your sense of “I” (or “ego”) is the center of your universe.
It is there, in some form or another, behind all your thoughts, emotions, memories, and perceptions.
It’s the biggest mystery in our lives.With Self-Enquiry, the question “Who I am?” is asked within yourself. You must reject any verbal answers that may come, and use this question simply as a tool to fix your attention in the subjective feeling of “I” or “I am”. This will then reveal your true “I”, your real self as pure consciousness, beyond all limitation. It is not an intellectual pursuit, but a question to bring the attention to the core element of your perception and experience: the “I”.
This is not your personality, but a pure, subjective, feeling of existing – without any images or concepts attached to it.
From then you ask “Who am I?”, to bring the attention back to the subjective feeling of self, of presence. It is pure existence, objectless and choice-less awareness.Another way of explaining this practice is to just focus the mind on your feeling of being, the non-verbal “I am” that shines inside of you.
Keep it pure, without association with anything you perceive.On all other types of meditation, the “I” (yourself) is focusing on some object, internal or external, physical or mental.
It emphasizes living in harmony with Nature, or Tao, and it’s main text is the Tao Te Ching, dating back to 6th century B.C. The purpose is to quieten the body and mind, unify body and spirit, find inner peace, and harmonize with the Tao. Here is a brief overview:Emptiness meditation — to sit quietly and empty oneself of all mental images (thoughts, feelings, and so on), to “forget about everything”, in order to experience inner quiet and emptiness. In this state, vital force and “spirit” is collected and replenished. This is similar to the Confucius discipline of “heart-mind fasting”, and it is regarded as “the natural way”.
One simply allows all thoughts and sensations arise and fall by themselves, without engaging with or “following” any of them.
If this is found to be too hard and “uninteresting”, the student is instructed with other types of meditation, such as visualization and QigongBreathing meditation (Zhuanqi) — to focus on the breath, or “unite mind and qi”.
There are particular instructions for following this practice, and a good book or a teacher is required.These meditations are done seated cross-legged on the floor, with spine erect. Traditionally it was practiced and taught in secrecy in the Chinese Buddhist, Taoist and Confucianist traditions.
Qigong can be practiced in a static position (seated or standing), or through a dynamic set of movements – which is what you typically see in YouTube videos and on DVDs. The exercises that are done as a meditation, however, are normally done sitting down, and without movement.To understand more about Qigong and learn how to do it, I’d recommend getting a book or DVD set from Dr.




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