In just a moment, I’m going to show you how to get your ex girlfriend back… so buckle up, because there’s a lot to cover. If you recently split up with your girlfriend then you’re probably hurting REAL bad right now. I know the pain you’re going through right now and I know that it won’t stop for a LOOOOONG time.
Sure you can carry on with your life… bang a few new girls at a party, go out with your friends and try to forget about the girl you lost.
OR you can use proven techniques that thousands of guys are using right now to get their girlfriend back fast.
There are a few areas of “getting your ex girlfriend back” which I want to cover, so by all means skip to the section that makes most sense to your current situation. It’s been a few days, weeks, maybe even a month and the wound is still raw… now what do you do? Understand why she left you – The first step is to understand why she dumped you in the first place dude!
Leave it at least 2 weeks – Don’t be needy or act desperate, it’s not going to help you.
Get back in touch – After a couple of weeks, get in touch either with a text or a Facebook message. Keep it casual – Always meet up with her in the day for lunch or coffee so it’s casual, like you’re meeting a friend. Go in for the kill – After several casual meetups, invite her along on a night out with your friends or say to her that you’re going to be somewhere and she should come along.
The key to remember here is that you’re laying down the important groundwork with the casual meetups. Pimp up your Facebook profile – Your Facebook page is a constant message that your closest friends and acquaintances are reading.
Get in touch – Go back to “situation 1” and follow all the steps from “Get back in touch”.
Right then, you haven’t spoken to her in months, you know that she doesn’t have a boyfriend and you’re still kicking yourself about the breakup.
Write to her – The very first thing you need to do is write to her, Facebook, email even a freakin hand written letter dude. Rinse and repeat – Follow everything from the first and second situation, until she takes you back. There are a few ground rules you MUST follow that I haven’t mentioned yet, they are solid mindset tips that will help you get her back (trust me they work). Be persistent – Think alpha male who knows what he wants, not a pathetic needy loser who’s begging for attention. Embrace change – Show her that you’re willing to be a better you by changing your ways. Don’t sulk – The moment you accept your defeat, is the moment you will never get her back, so stay positive and know that you’re going to get her back in time.
So as I said earlier, I used Text Your Ex Back which really helped me get my girlfriend back. But I did try a another product that I think is seriously worth mentioning because I picked up some killer tips from it. I got some really great tips from this guide, if I hadn’t have gone through the other two then I would have just used this one but it would have taken me a while longer to get her back. Then you’re not doing the steps correctly or you’re still portraying the same crappy qualities that she dumped you for in the first place.
So there you have it, this is without a doubt the best advice you will get on understanding how to get your ex girlfriend back in the fastest way possible. My girlfriend and I broke up a month and a half ago, we were talking frequently until 3 weeks ago when she moved to Portland, OR (we lived in California together). Hay, I broke up with my girl like for 2 years now, but it’s all coming back to me, it was my fault, I physically assaulted her.
Im a lesbian and was with this girl for four years going 5 on july.she ask space for 3months no communication,no seeing each other so I gave her space but i broke my promise not to call,text and see her. I had already been arguing with my girlfriend for awhile, I had been sick and on alot of medication one night when she called and tho has got heated.
I have been in a releshp wth my ex grlfrend for 4yrs she was my school sweethert we came from far she loved meh soo much we did everythng toghet na untll she had a crush on some guybt she found out the guy is in arelshp wth anther person she came back to meh cryng i accpted her back bt then after a mnth se change start sayng we break up bt then she apologies back for her word iknw ehe was up2 smthng i broke up wth her she didnt even say why or sory she said alryt naw its been 3weeksi tryed callng her bt she nat intrested shes is sayng she want to be single an forcus… so do you think she is a relshp wth smeone else i need advice shoild i just move on?
I recently lost, my girl it was my fault I got hooked up in internet adiction, porn sites and dating sites, she read my corespondance to the other women and even contacted them to see if we had met up.
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Clipping is a handy way to collect and organize the most important slides from a presentation. Losing your girlfriend can be a horrible emotional experience and if you dont know how to get your girlffriend back, you will make it even worst trying strategies that you think will fix your problem. Creating a feeling of loss concept is based on you being able to strategicaly bring awareness to your ex girlfriend that she truly lost something when she decided to move on from you. Now let me tell you why this would work…By sending this message, you are doing everything that would persuade her to desire you once again. In this case tell her that you have something important to say and would like to get on the phone…To which your ex cannot really refuse since she is already jumping up and down with curiosity to know the rest of the message. Once you are on the phone with her…Make small conversation and then tell her that you have something really important you would like them to know…And then hesitate! Before your ex was just curious but now she would be burning with a compelling desire to know what you really wanted to tell her. Therefore now you have made your ex extremely hungry and she will keep coming back for more until you satisfy her hunger. The Facebook Seduction System Have you ever considered the opportunities available to meet up with hot girls on facebook? With years of experience, information and resources in the dating game, It is my desire, as a part of the Girlz Sniper Team to ensure that every male that we encounter needing any tips, assistance or guidance with dealing with females is assisted in achieving 'Ultimate' Sniper Dating Success and being a part of the lifestyle that we Snipers all enjoy. I know that is a very strange way to start a page entitled “how to get your ex girlfriend back” but the truth of the matter is that you are going to fail. Lets be honest here, if you are desperate enough to type “how do I get my ex girlfriend back” into Google then you definitely need help. I promise you that this page is going to blow you away with it’s insight and actionable steps.
I promise that if you follow the advice on this page then your chances of getting your ex back will increase. However, if you do everything on this page then hopefully it will be her who begs to be back with you. Ex Girlfriend Recovery PRO, a step by step guide on getting your girlfriend back will literally walk you through the entire process of getting your girlfriend back. I put a lot of work into this page (half a year to be exact.) Yup, I have been planning on helping men get their exes back for over half a year.
Throughout that half year I have been slowly compiling information to include in this massive guide. Oh, and before we really get started I just want to let you know that this guide is going to be very long. As you will learn in Ex Girlfriend Recovery PRO life can generally be divided up into three different categories. The point is that if this area of your life is out of balance most women won’t find you attractive.
The point of the experiment is to see how much a job title or having a certain “status” matters to women. The actual experiment then took place on the street where random women were surveyed and asked to rate the men in the pictures. The experimenters took the man who was rated as the worst looking “in the lab” and assigned him a high power job and a very high yearly salary. I guess the point of me telling you this is that all three of these areas of your life intersect with each other.
I can’t say this is will be the case for every single person reading this guide but usually if a breakup occurs between you and your ex it can put these three major areas in your life in turmoil. For example, if your ex girlfriend breaks up with you then that means the “love life” aspect of your life has just taken a hit. As you can see, the first step to getting your ex girlfriend back is to sit up and realize that these three areas need to be restored to their former glory. One of the biggest mistakes that I see men make when trying to win back their ex girlfriend is that they don’t know when enough is enough.
Nothing screams insecure more to a girl than seeing a guy blow her phone up with 10 missed calls. So, what is the type of neediness that women like and what is the type of neediness that they don’t like? Imagine for a moment that during your relationship with your ex girlfriend you were always very nervous about her talking to other men.
While I suppose this can be classified as jealousy and not neediness it highlights the insecurity I am trying to capture here. Insecurity and neediness isn’t going to be a winning formula for winning back your ex girlfriend. One of the most important aspects to getting your ex girlfriend back is becoming the alpha male (more on that later.) For now, what I would like to focus our attention on are the qualities that you need to obtain in order to become an alpha male. Remember, we are talking about your ex girlfriend here so at one point you were considered an alpha male to her (because lets be honest all women want to date the alpha male.) However, now that the two of you broke up you lost your standing as the alpha male and it is up to you to regain it. Well, I think the best way to do that is to work backwards and look at how almost every single woman in the world chooses a man. Below I have listed all of the qualities that women consider when choosing a potential mate. If I were to put you and Brad Pitt up against a wall and have your ex girlfriend choose someone based on looks solely something tells me that you wouldn’t be chosen.
The point I am trying to make here is that women are more than happy to date someone who isn’t as good looking as them as long as they can bring other good qualities to the table. About a year ago I went out to lunch with a few friends (3 girls to be exact.) Of course, when you are the only guy among girls the conversation eventually turns to dating. So, trust me when I say that while looks matter they don’t matter as much as you would believe. But the thing I really want to talk about with this quality is the fact that just because you are tall it doesn’t mean that you are guaranteed to get your ex girlfriend back. It is going to take a lot more than good looks to re-flip the attraction switches within your ex girlfriend and therein lies the dilemma for good looking and tall men. I have a pretty good looking friend (who also happens to be tall.) Every time I used to go to the bar with him I was amazed at the amount of women that hit on him. I watched him pick up women left and right and I still couldn’t figure out what he was doing.
The point of his response was that every time he walked into a room it was like all the women stopped and stared. So, if you are tall or good looking my point here is that you can’t assume that those aspects alone will be enough to get a girl back. There isn’t much more to say about the “health” quality so lets move on to the hygiene one. Look, the only two people that can pull off a full grown beard are Santa Claus and The Most Interesting Man In The World. Since I know for a fact that you are not either of those men you might need to rethink your gandalf beard. In other words, it needs to be obvious that you take care of yourself and are well groomed. Something tells me that if this version of the best looking man in the world walked into a bar he would not have the same effect on women. If you are able to get a woman to lower her guard and let you in then you have accomplished one of the hardest tasks in the world. Of course, we are dealing with your ex girlfriend here so while you may have at one point gotten her comfortable with you the fact that you are no longer dating her probably causes her to leave her guard up.
Would you like to know the approach that almost all successful ex recovery people take to getting their exes back? If your entire world right now revolves around your ex girlfriend then you probably aren’t going to do well when it comes to getting her back. I mean, an argument can be made that someone who is hyper targeted on an ex can devote more time and attention to her and yield more successful results. If you are on the edge of your seat for every text, response or call then you aren’t going to do well because you don’t want to rush this thing.
Before I get into anything too serious lets take a moment and go over what a no contact rule is. When I first started to research NC (no contact) I compiled all of my research and discovered the length of time that many of the experts agreed was ideal, 30 days. Now, I run a fairly large website (Ex Boyfriend Recovery) and have literally seen people go through the no contact rule thousands of times.
So, what I have done is compiled a list of guidelines that you should follow when you implement your own no contact rule.
The thing you have to remember is that NC is only effective if you let a good amount of time pass. You see, one of the biggest risks of doing no contact is the fact that if you let it go on for too long it will make your attempt to get your ex girlfriend back harder than it needs to be.
If you were to ask me personally which one of these three no contact time periods I would choose I would definitely say the 30 day rule is the best one. Just because she believes that it doesn’t mean that the no contact rule isn’t working it just means you are going to have to extend the NC rule a bit to amp up its affect on her.
45 days is the highest amount of period that I would recommend going on a stubborn woman who doesn’t contact you during the NC rule. There are a few more things about no contact that I feel we need to discuss before we can move on.
For example, you can’t talk to your ex at all about your previous relationship or where things stand right now. In the rare event that you live with your ex girlfriend you can’t really do no contact without seem like a total D-Bag. Too often do I see ex couples get in shouting matches where someone yells something unforgivable and then a lamp gets thrown. In this section I am going to teach you exactly what you need to do during the no contact period to give yourself the best chance to succeed in getting your ex girlfriend back. For a more extensive look at what you need to be doing during NC take a look at Ex Girlfriend Recovery PRO.
Right off the bat probably the best advice I can give you is that the reason most people fail at getting an ex back is because they are flat out lazy.
I think probably the best way to start this is to talk about the importance of working during the no contact rule.
Whichever no contact rule you choose to do I feel it is really important for me to mention that this is not a vacation and this isn’t going to be easy. In fact, you are going to be tempted so many times to contact your ex that at times you will probably get depressed but whatever happens DO NOT DO IT! Another thing that really annoys me about you guys (yes I am talking to you) is that you think this no contact period alone will be enough to get your ex girlfriend back.
I know no matter what I say here some men will read this and go right into no contact rule. So, the big revelation I want you to take from this section is the fact that I am going to put you to work during your no contact rule but I promise it will pay off in the end BIG TIME!
Those sections are crucial because what you are going to be doing during the no contact rule is going to tie directly into them. For example, the “hygiene” alpha male quality ties directly into the “health” area of life. Don’t worry, I am going to hold your hand like a toddler throughout the entire process so lets get started. I have given advice out to men before where I told them to “use the no contact rule to improve.” Well, they automatically assumed that I meant they weren’t good looking enough and ripped me a new one. The thing I want to point out here is that you don’t need to be Brad Pitt to get your ex girlfriend back.
This girl was willing to go out with him because his other qualities (whether it be wealth, comfortability or height) were all high enough to trump his looks quality.


Your action item during the no contact rule when it comes to looks is to not get enamored with them. Out of all the sports I have ever watched in my life I think that mixed martial arts has to be the most physically demanding. Sure, football is demanding (and dangerous.) Tennis (which I am very fond of) can be a grind but there is something that UFC has over all of those sports. Not only will your physical appearance improve but working out will do something else incredible for you. There are going to be a lot of moments during the no contact rule where you are going to struggle. There will be some days that you are going to wake up and your whole body will hunger to call her. I know it sounds so ridiculous for a guy to be telling a bunch of other guys how they have to look but it’s happening so deal with it. Some Stubble- This is a guy who has a little bit of a beard coming in but not a full blown beard just a little bit of stubble. When I asked my ten “girl” friends which one of these looks they preferred the results were actually pretty interesting.
That means if you are planning on coming out with a bearded look after your no contact period that would be a bad idea.
Secondly, when I asked the women to expand on why they chose the “stubble” look one thing became clear.
The big takeaway that I want you to get from this is that you have to look like you take care of yourself. What I want for you is that when you finally do see your ex girlfriend in person I want her to be blown away by how good you look. Have you ever noticed that whenever you talk to someone one on one (usually a girl) the two of you can have trouble looking each other in the eye?
What usually happens is you start a conversation with a girl and you take these quick glances at each other throughout the conversation. From now on whenever you talk to someone (ESPECIALLY other women) I want you to make it your goal to make them completely comfortable. If you can get a girl to be comfortable with you then you have done a very impressive thing because 90% of men out there are idiots who can’t do it.
Well, that can actually be a complicated question and quite frankly I don’t have the time or patience to explain it to you so let me just give you the most important aspect of comfortability. Now, I get that the only reason you came to my website is because you want your ex girlfriend back.
That means there is a pretty good chance that your ex girlfriend will be checking up on you. Firstly, it is going to give you confidence and the ability to practice making a woman comfortable enough to talk to you.
Jealousy can be a bad thing but I think in this case, if you go on a HARMLESS date, it can be a good thing. Finally, breakups really hurt and going on a date with someone new will prove to you that you are well liked with women. So far we have gone over what women find attractive and what you need to be doing during the no contact rule. In other words, this would be the part where you actually attempt to get your girlfriend back. Don’t worry, we will get into the smaller stuff like what to text her or what to say on the phone but before we do that you need to understand the broader picture. So, if you are only here so you can get laid or to do a quick one night stand with your ex then I am here to tell you to get off of my site. I am writing this to help the MEN out there, not little boys who think they can take advantage of women. The following method I am about to outline for you will be guaranteed to drastically improve your chances of getting your ex back.
Ok, now that we have that out of the way lets look at big picture game plan that you have to implement to get your ex girlfriend back.
After your no contact period is up why do you think you text your ex girlfriend as opposed to calling her? Well, texting is usually viewed as non-threatening and it will also give you one distinct advantage that you won’t have when you call her, the ability to THINK! I am a big fan of texting because you can think through every single word before you hit that “send” button.
If you do everything right you should be able to get to a place where you and your ex girlfriend will text more frequently.
As you can probably already tell we are slowly baby stepping our way to a phone call and hopefully a date. Your ex girlfriend will respond to escalation and as you can see we are slowly rebuilding it here.
Obviously the next step in this process is to Segway from your texts into talking on the phone. However, there is a specific way that I want you to do it (to kind of maximize your chances.) Of course, I will get into how to do that a little later. If you can get a woman to stay on the phone for you for over an hour then you have done something really impressive. In this section I am going to teach you a lot of what you nee dto know to text your ex girlfriend.
Now, before I can give you examples of specific text messages to use we have to go over a few of the rules. When you date someone you are pretty much given a free pass to break all of the texting laws that I will outline here. However, since we already know that you are no longer dating your ex there are certain rules that you have to abide by. About 3 years ago I got invited to tag along on a lunch date after a college class with three women.
Imagine you are texting her and you send your 20 word text message but she responds with a 15 word text message and that trend pretty much continues throughout your conversation.
A 2 word response from her suggests that she isn’t as interested in what you are saying as opposed to a 15 word response.
A neutral response is basically the type of response where someone responds to you but they don’t seem very invested in the conversation anymore.
Maybe they are just really busy and didn’t have the time to compose a well thought out response. However, in my opinion most women send neutral text messages as a way to test you to see just how much you like them. Most guys make the mistake of seeing a short text from a girl and automatically assuming that she isn’t interested. Now, what do I mean when I say that sometimes short neutral text messages can be a sign that she isn’t interested in you. If every single text message you send is greeted with a neutral response that is probably not a good sign. Ok, most of the time a negative response is illicited by something you have done in the past.
Since we are dealing with ex girlfriends here I am going to assume that you are wondering what your ex is thinking rather than the general population of girls because trust me there is a difference between an ex ignoring you and just some girl you are “talking” to. Usually when an ex girlfriend ignores you it means that she is upset with you over something. Eventually you do want to fight for her forgiveness but you want her to respond to you right? Well, because when you do fight for her she is going to be overcome with some serious positive emotions and those emotions will cause her to respond to your texts. Now that you kind of know the rules behind texting lets talk about what you need to do to build attraction. When you look to build attraction with a girl when it comes to texting you can’t immediately come out of the gates and send some super emotional text message.
Women love to be romanced and romancing a woman the proper way takes time, effort and a bit of strategy.
I am going to go over exactly how you can properly “romance” your ex girlfriend after the no contact period. First things first though, what do you think your ultimate goal is when it comes to text messaging? How do you think you are supposed to approach the first text message after the no contact period has concluded?
Firstly, I want you to notice how the initial start of the text, the “I saw “Psych” and thought of you” was very interesting.
When it comes to attracting an ex girlfriend through text messaging there are really only two memories that matter.
Obviously this section is going to be focusing on the general memories that you can use in your favor to get your ex girlfriend back.
Now, this negative outcome could have been avoided if you had primed or tested to see if your ex was ready to dive into more emotional things. The key is to use POSITIVE memories that the two of you had together that aren’t very emotional.
The idea here is to use the positive memory of the hike to sort of get her to associate those positive feelings she gets when she thinks about it with you. Let’s say that hypothetically you pull off the general memory text and get a lot of positive responses. Emotional memories are really where you are going to make most of the headway on getting your ex girlfriend back. The entire time I talked to her she kept telling me how she wasn’t emotional at all and how she always based her decisions on logic and like an idiot I took the bait. Yes, sex is a HUGE part of a relationship but how do you think it’s going to go over with your ex if she thinks you just want to become friends with benefits with her?
An ex girlfriend of mine always used to tell me how much she appreciated me sending her a sweet text in the morning. Too many guys wuss out on opening up to girls and it’s a shame because often times the greatest rewards comes from doing the things that scare us the most. For one, if you call her when she isn’t “ready” to talk to you it can kind of hurt your ego to not have her pick up. Instead, I am going to teach you the PERFECT way to transition from a text to a phone call so listen up. Lets pretend that the two of you are texting each other and you are having a really good conversation together. Now, obviously you are going to have to figure out an interesting little anecdote to share with her but that is easy and it doesn’t have to be anything big. It doesn’t take a genius to realize that talking on the phone is very different than texting. In this section I would like to make you aware of a few of the guidelines that you should follow when you do finally take that step to talking on the phone with your ex girlfriend. I think the best way to start this off is by talking about something I feel a lot of men fail to realize about women on the phone. You see, most men fail to realize that women are listening VERY CLOSELY to every little thing that they say on the phone. Every time you talk on the phone with someone you really like there are going to be awkward silences where neither person can think of something to say.
Now, too much awkward silence is never a good thing because nothing can get done if no one is saying anything so this section is all about how to deal with the awkward silence. The smartest thing you can do is to come up with a list of things to talk about so you always have something to say to fill in the gaps. I am not saying you have to write down the entire conversation you plan on having on a piece of paper but I am saying to write down a few things on a “cheat sheet” so you can glance over a list of ideas to talk about when the awkward silences set in.
For example, lets pretend that you and your ex girlfriend start talking on the phone and you encounter an awkward silence. Without a doubt the hardest thing to do when it comes to talking on the phone is ending a conversation when you are really enjoying it. While it is an amazing feeling to get caught up in the moment it can also make saying goodbye extremely difficult. Most people will tell you that the “snooze button” example I gave above is a very good thing when it comes to building or in your case rebuilding a relationship. Well, one of the negatives of carrying on a conversation for that amount of time is that you don’t leave a person wanting more.
Secondly, you will leave her wanting more and that feeling will cause her to text you, call you and even raise your chances of seeing her in person. The main purpose of everything on this page is to help improve your chances of getting your ex girlfriend back. Women often have this internal tally of points in their head when they are determining whether or not to go on a date with a guy. The point is that if you build up enough of these positive points (and avoid the negative ones) you should be able to get a date.
The bad news is that no matter what a breakup is going to hurt your chances of going on a date again.
You can do this through building positive rapport with her through text messages or on the phone.
You feel sick to your stomach, with no energy, you can’t be bothered to see anyone and you just want to be left alone.
Let’s say that you broke up, it’s been a few months, maybe even a year and you’ve heard through friends that she’s got a boyfriend (perhaps you even saw it on Facebook which would really suck). Get some new threads, workout at the gym (get the body most women want), eat right and drum some positive thoughts into your head. It’s crucial that they see the guy you want to be seen as… which is a confident, independent, happy and outgoing guy.
It’s vital that you find out why she hates you… because this will help you to build a solid action plan.
Apologise for what you did wrong and say to her that you respect her wishes, also that you truly wish that she finds a guy that will make her happy. If you did, then that’s awesome, keep the communication flowing and suggest meeting up for a coffee because you want to stay friends with her.
It took me exactly 4 weeks, but I have a friend who used the same techniques and it took him 7 months. He started stalking and harrassing me, and would harrass any guy I dated.I told him never to speak to me again, but he still tried to get me back, was watching and following me in person and on line ,so I called the police and filed a report, and later filed a no contact order. We broke up because she got jealous about other women who were giving me attention, and i lied about one of these girls at a party and i just got too comfortable and didn’t show interest. My gf mentioned to break up due to another man and no more feeling with me, I’ve stopped this action taken as I can’t take it! In the mean time go and get your self together work out hang with friends and make your self happy. You are her comfort zone you know each other so she is just there with you after what she thinks is good is not.
The next day I saw she had took us off of a relationship on Facebook and I lost it, I gave her my password and she out of current mistrust searched through my emails.
Express your self about what was the underlying problem with the situation between you both.
The truth is, there is a reason why your girlfriend left and most strategies that you attempt won’t be the ones  to get her back. These methods must be used as even if your ex is avoiding you, she will check your messages or read your email. She would find it hard to relax and get over the fact that you had something to say but never said it…And why would this work?
On the contrary, if you play your cards right then you can drastically improve your chances of winning her back. Take it from someone who has helped over 20,000 women with their exes (see my sister site Ex Boyfriend Recovery) that this desperation you are feeling is not helping you, it’s hurting you.Do You Even Have a Chance of Getting Your Ex Back? I know that sounds a little insane but I am actually a pretty busy guy so it was all really a matter of finding the time to finally put this project in motion. I remember I once got so upset about a girl that I sat alone in my room for about an hour just staring into space wondering if I was destined to be alone. If I were to put you side by side by a man who doesn’t smoke and is not obese and gave a very beautiful woman the choice between the two of you which person do you think she will choose?


They took about ten men and got a bunch of women to rate their attractiveness on a 1-10 scale.
Suddenly a “4” turned into a “10.” Then the experimenters decided to take the man who was rated as the best looking “in the lab” and assigned him with a bad job and a very low yearly salary. Now, I am not saying that all you need to do to get your ex back is to get a super high paying job. Besides, something tells me that you are going to have a lot more confidence walking into a room if you were making six figures a year as opposed to something lower. I am going to do my best to list all of the behaviors that you need to avoid if you want to have the best chance of getting your ex girlfriend back.
If you have committed any of the “sins” I am about here this doesn’t mean that you have no chance of getting her back. Well, if you have then you know it can be extremely annoying because no matter where you go this stupid gnat will follow you around.
Well, nothing kills that persona more than a guy who constantly texts and leaves himself too available for a woman. Women do like a certain amount of neediness BUT there is a difference between the neediness they like and the neediness and insecurity that you are displaying. So, every time you would catch her texting another guy innocently you would throw this big temper tantrum. However, the main point I want to make here is to not put too much stock into the looks quality. These girls actually all agreed that they preferred men who weren’t as good looking as them.
Of course, with me being the jealous person that I was I started studying exactly what he was doing to get these women to flock to him.
He didn’t have to try to get girls because from the moment he hit high school (I was friends with him there) all the women flocked to him. You see, when you have a real relationship with someone it goes far beyond looks and height. In fact, one of the many reasons a girl may have broke up with you is because you stopped taking care of yourself. What I am trying to tell you is that if you can just get fit looking as opposed to fat looking it is going to help you so much in your quest to get your ex girlfriend back.
Now, this guy is so good looking that all he has to do is walk in and sit down and women immediately swoon.
His clothes smell, they are covered in dirt and it literally looks like he lives under a bridge. So, if you can make a woman completely comfortable with you then she is more likely to let you in. Every single text, word or action that, that person takes is dissected and it can literally drive you nuts. The premise is actually very simple and yet with that simplicity in mind it is probably one of the hardest things to successfully get through.
Anyone can ignore someone for a day but it can have an entirely different effect if you were to ignore someone for a month. The idea is to time no contact perfectly so that they are literally hungering for you to message them.
That doesn’t mean that they aren’t feeling it inside it just means that they are doing a good job of hiding it on the outside. It doesn’t mean she doesn’t care it just means that she is really set on this idea that the guy is the one that has to make contact first. However, you are allowed to talk to them about who picks up the kids from school or things like that. Sure, your heart may be broken on the inside but when you are in a room with your ex I want you to hold your head high. Look, I can’t guarantee that you are going to succeed at this but I can guarantee that if you work hard you are going to make positive progress and that is probably more than you can say right now. Of course, the big mistake that they make is the fact that consider the no contact rule to be a vacation and they won’t do anything during it.
Every single one of the alpha male qualities will tie directly into one of the three areas of life that you need to succeed. The main goal here is self improvement and the best way you can do that is to fulfill the potential of all your alpha male qualities.
I was walking around the mall the other day and I happened to see one of the most beautiful women there walking with a total dork. While some of the qualities are certainly more important than others to women no one quality will be enough to win back your ex girlfriend.
So, when the woman was deciding whether or not to date him she weighed all of these qualities and made her decision.
Realize that if you don’t feel you are good looking your other qualities can make up for it. So, instead of being a loser and breaking NC what you can do is use your UFC type of workout as an outlet to let your stress out. The second that you stop looking that way is the second you appear less attractive than you really can be.
What I want happening is that when you start a conversation with a person and that person looks into your eyes THEY have to be the first one to look away. Then once you have listened to what she has told you I want you to UNDERSTAND what she has told you. Ahh… now the jealousy is really flowing and she is beginning to revisit those feelings of wanting you back. Let me tell you that the most jealous women I have seen are the ones who spy on their ex boyfriend going out on dates. If your heart is with your ex girlfriend don’t be an idiot and get involved with someone new. In this section we are going to be talking about everything that goes on after the no contact period. However, before I can start getting into specific steps I feel it is important to lay out the “big picture game plan” for you first. I can’t guarantee it will work 100% of the time but this is by far the most effective method I have ever seen and you are about to get it for free!
In other words, the only men I want reading this are the ones that are very serious about establishing a long lasting relationship with their ex if they can get them back. Of course, the trick when it comes to texting is getting her to respond but more on that later.
The texting rebuilt some attraction but now it is time to use the phone to really kick things up a notch. By the time the date ends if she is left with this feeling of happiness and excitement then you really did your job and you are well on your way to getting her back. In order to get your ex girlfriend back I want you to understand each of these outcomes and what they mean.
Ultimately, getting happy responses like these when you text your ex girlfriend is the goal. However, the truth is that it is impossible to get a positive response every single time you text someone. While that may be the case (as I am about to explain) it could also be that she is using it as a way to test you to see just how interested you are in her. Since we are dealing with ex girlfriends here you are going to be much more prone to this type of a response. To me, if you handle negative responses with dignity and class you come out so much better in the end. That means for a certain segment of time in her life she probably obsessed about you every single day.
In other words, your main goal here is not to get a date but rather to just simply talk on the phone with your ex. Rather than going for it all I would actually recommend that you make the entire interaction very brief and end the conversation first. Your goal here is to come up with a text message that is so interesting that it will be impossible for her to not respond to it. Why do you think I chose to talk about general memories as opposed to emotional memories first? However, instead of following any of my advice you come right out and start getting down to the “emotional” stuff.
Well, the positive responses are an indicator that she is primed to jump into more emotional stuff right? The smarter play would be to end the conversation on a high note and get to the emotional stuff another day. At the time, I considered her to be the most intelligent woman I had ever met before and at the time (she isn’t anymore) she definitely was.
So, it only makes sense that one of the best ways to get your ex girlfriend back will be to tap into her emotions and you are going to do this three ways. The next way is going to be over the phone (which I will talk about in a minute) and the last way is obviously going to be in person. Now, girls are talkative so chances are high she would have let you known when you did something that meant A LOT to her.
Somewhere in the middle of this interaction you find yourself thinking that the two of you are talking a lot.
Rather than sitting for a minute wracking your brain for something to talk about you could glance at your cheat sheet and know immediately. Pretty soon, you look up and see an hour or two has passed and you don’t know where the time went as you were just enjoying the company of someone else.
Now, most women aren’t even aware of this because it all happens so fast in their own minds. Usually bad things are said during a breakup that can hurt any “positive points” you may have build up for a date. Something like “Hey, so I got the job… (yay for me) starting in a week” fancy a celebratory coffee?
This means you need to upload pictures of you partying with other pretty girls, smiling, traveling, doing things that you NEVER did whilst in your relationship with your ex.
Well then after we broke up i made out with one of the girls and i told her about it and it devestated her.
She she leave it becaue she thinks she found the one to replace you then she finds out the grass is not greener on the other side so she comes back. She took a light hearted conversation to be factual and believes that I am a cheater and our relationship was over a long time ago.
Chasing your girlfriend after a break up is a sure turn off for her and she will avoid you even more based on the concept that loss is far greater that the pleasure of gain. Ultimately the final decision on whether or not you two should be a couple again lies with her. It was designed to be this way because I don’t want to leave anything out and this is a very complex subject. The man who was originally an “8” suddenly turned into a “4” just because of this low job title.
If you were to rank really highly in the rest of the qualities in this section your looks wouldn’t really matter as much to women. To add on to that you are also not allowed to reach out to your ex at all during the no contact rule. While this is kind of good because it means that they still care for you deep down we also don’t want them to suffer. This is essentially the same exact thing as no contact except you are allowed to break the NC for conversations that are only about your kids.
You are going to have to do more (which I will be covering.) Think of the no contact rule as the first big stepping stone to success. Oh, and I am not talking about that fake understanding stuff where you really didn’t listen but you just nodded your head every once in a while. Right now you are single and rather than sitting around the house and moping around I want you to take the opposite approach.
Not only are you going to hurt your ex girlfriend by moving on so fast but you are going to hurt the new girl you date because your heart really isn’t with her. Women have enough problems with men in the world and I have no intention of adding on to them.
This means that she formed an emotional attachment to you and she does care about what you think.
Remember, this entire process isn’t meant to be completed over the course of a day but rather the course of weeks or months.
This causes a snowball effect that eventually leads to a fight and you are right back at square one.
However, what if I told you that there was a surefire way to leave your ex girlfriend wanting more.
Maybe the two of you talked about something that was funny or emotional and both of you reacted very well to it. You may push her limits till she is afraid of you or hates the very thought of you.If you are a good man, she will miss you and call you. I made a lot of mistakes after the breakup, begging to come back to her, argued a couple times, freaked about her dating.
She is blaming you for cheating because she is not being 100% with you about what she is doing. I just started the no contact phase and am giving her time it’s been 3 days no contact. It’s still fresh, I have sent her a very brief letter trying to keep an image that I have calmed down now, and apologized once again for how cruel I was, and for even saying the things I had. The idea is to maximize as many qualities as you can to give yourself the best chance to re-attract your ex.
But it was really the confidence and pleasant way of talking with her that she really took note of. We’ve hung out like 7 times since the break up and things got pretty affectionate 4 out of the 7 times. I was leaving the state around half year and she had ask me to stay but, I insist to leave due to good opportunity. I sent her mother a 4 pg front and back letter explaining in order of occurrence everything, assuring I am not a cheater and just everything, I was completely honest, and mature in every way. I thought thst i could not get over my ex but I am living and making the best of the situation everyday. It’s just been a rough past summer for me in general with my grandpa passing away and adjusting to all this change. One is a love letter and the other is an apology letting her know I accept the breakup and wish her the best.
When we were together I was a jerk and didn’t make a big deal about it and it hurt her. I do love the girl and I’m attempting to get her back by going to her school which is an hour away and serenading her wih a guitar right on campus haha. So now what Idk is should I text her the night before and say something about it like goodluck don’t be nervo use it’ll be okay, just good luck or nothing at all? We’ve broken up before about 2 years ago and I did the same thing just outside of her house. She keep saying no more feeling with girl, what can I do to get her back again coz I too love her. She has me blocked on facebook and snapchat, yet we still keep in touch through text and phone calls and shes friends with my mom on facebook still haha.
Atleas give a consideration that i was a faithful dude down to be in it for the long hall .
I know if i pull at her more while she still mad and bitter shes just going to pul away more. On top of that ahe has the type of girlfriends who like bashing dudes cause thwy dont have one or not satisfied qjth the ones they have. She would always tell her friends about me and how much she loved me and even tod them all about our sexual life.




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