Vous etes ici: Accueil › Activite physique › Composition corporelle › Metabolisme energetique › Opinion › Menopause : Prise de poids inevitable? Facebook Twitter Google+ LinkedIn Print E-mailLa menopause est une periode charniere de la vie d’une femme au meme titre que l’adolescence peut l’etre. Pour plusieurs femmes, la menopause se resume a une inevitable prise de poids qui modifiera a jamais leur pauvre corps. La premiere phase debute lorsque la frequence des cycles menstruels diminue et que les premiers changements hormonaux font leur apparition (augmentation de l’hormone folliculo-stimulante ou FSH pour les intimes, fluctuation de la progesterone et des oestrogenes). La perimenopause est la periode qui inclut la premenopause et qui se prolonge 12 mois apres la cessation des dernieres regles et englobe une partie de la postmenopause qui elle debute une fois l’arret des dernieres regles.
Bref, on peut officiellement affirmer qu’une femme est menopausee (donc en postmenopause) lorsqu’il y a amenorrhee depuis au moins un an suite a un epuisement des ovaires. Pour beaucoup de femmes menopausees, la prise de poids semble inevitable, une fatalite pratiquement normale. Plusieurs chercheurs se sont penches sur l’impact de differentes interventions visant a maintenir ou stimuler une perte de poids chez des femmes menopausees1, 2, 4, 5.
Autre element tres interessant, les capacites physiques peuvent egalement progresser lors de cette etape de la vie.
Il y a de ces gens qui savent vous faire reagir par leurs actes, leur mode de vie ou encore leur simple existence. Il s’agit sans aucun doute d’un des objectifs les plus frequents pour tout male foulant le sol d’un centre d’entrainement. Il m’est difficile d’appeler les gens que j’entraine des clients, je prefere definitivement le terme athlete. Ses champs d’interets et d’expertise gravitent autour de l'entrainement, de l’evaluation de la depense energetique, de la nutrition sportive et de la composition corporelle. A l'aide d'un habile marriage entre la theorie et la pratique, Maxime entraine de nombreux athletes dans diverses disciplines (Fitness, Culturisme, Sport de Combat, Triathlon et sports d'endurance). Menopause and Menopause Symptoms FACT #1: Menopausal period may start between the age range of 40-58.
Menopause and Menopause Symptoms FACT #2: There is no restriction for sexual activity even when you hit menopause.
Moreover, vaginal dryness is a common symptom of menopause, which often results in painful sexual intercourse. Every woman will reach the menopausal period as long as they live up to the menopausal age. Menopause and Menopause Symptoms FACT #4 Weight gain is evitable even with the right food choices and regular exercise. Weight gain in menopause is related to low oestrogen level, which decreases the metabolic rate (the body’s ability to use stored energy as working energy). Menopause and Menopause Symptoms FACT #5 Menopause symptoms don’t come in chronological order. Hot flashes are notorious for being the most noticeable symptom of menopause, but they are not always the first warning sign. I hope that clarifying the myths and facts about menopause and menopause symptoms helped you better understand yourself and other women who are at menopausal age. Menopause is not a disease, but the symptoms associated with hormonal imbalance in menopause are sometimes debilitating. Wild Yam is effective in controlling moods, depression, anger and irritability because it regulates hormones, especially progesterone.
Ginseng has been used by the Chinese people to relieve menopausal symptoms for a long time. Food containing a high amount of Phytoestrogens, like sesame seeds, flax seeds and fermented soy, are effective remedies for menopause symptoms. Fruits like apples and cherries, and foods like barley, carrots, alfalfa sprouts, garbanzo beans, beets, garlic, oats, and olive oil are also recommended, as they have oestrogenic effects. Flax seeds and flax seed oil are considered the best natural menopause food remedies because they contain high levels of Isoflavones and alpha-linolenic acid, which treat menopause symptoms effectively. We at Beyond Good Health understand how uncomfortable and difficult it is being at this stage of your life.
In this section, women can find information about the most common and uncommon early menopause symptoms and signs. Women generally start feeling some symptoms when they enter perimenopause, the second stage of the menopause process.
The early menopause symptoms mentioned above are those of which most women claim to experience during menopause. Besides the early menopause symptoms mentioned in the previous chart, women experience other symptoms that are not as common. Not every woman experiences all the symptoms; even their frequency and severity vary in each woman. If women have already identified their symptoms as those of early menopause, it is time to find out about the different ways to get relief.
Age, family history, change in periods and mood are all factors that help to determine whether or not you're experiencing early menopause. Research suggests that soy can help with some menopause symptoms as it contains a natural, plant-based hormone that is very similar to estrogen. As a menopausal woman, your risk of developing osteoporosis and heart disease goes up as your menopause progresses. Just like nutrition, your level of activity will also play a vital role in battling menopause symptoms. There is strong research to support that sex actually helps with maintaining the lining of vagina during and after menopause. Your health during menopause is one of the factors that will determine how intense your symptoms are. Menopause remedies that advocate pharmaceutical use are generally categorized as conventional menopause remedies.
It has been discovered that medications made to treat other health problems such as high blood pressure, depression, and seizures are all quite effective as menopause remedies too. As many women have already discovered, medicine does not always help to combat some menopause symptoms.
Natural herbs have long been used as menopause remedies by women around the world for centuries.
An age-old method of unifying the body and mind, yoga is one of the rare alternative menopause remedies that is accepted even by allopathic doctors to have a positive and lasting impact on health. If you are suffering from severe hot flashes and brain fog, you might find much-needed relief if you take vitamin E supplements. Acupuncture is starting to gain acceptance as one of the menopause remedies that helps with stress and pain. Many women swear by apple cider vinegar as an effective menopause remedy for all many menopause symptoms. Understanding the different stages of menopause can help you make sense of your journey and the road ahead. Even though it feels like you’re in a constant state of change, there really are three stages of menopause: perimenopause, menopause and post menopause.
All material provided by Menopause ChitChat is for informational purposes only and not intended as a substitute for professional medical advice. Hot flashes, sleeplessness, memory loss and weight gain get top billing when it comes to menopausal symptoms. The Closer survey revealed that vaginal discomfort caused 58 percent of the North American women who were surveyed to avoid intimacy and 64 percent to experience a loss of libido. Pain during sex (or simply the fear of pain during sex) can trigger performance anxiety or arousal problems in some women, according to the NAMS.
I can't believe it's been about a decade since my vagina first committed mutiny and my libido went AWOL. Ellen Dolgen is an outspoken women's health and wellness advocate, menopause awareness expert, author, and speaker. After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Menopause MondaysTM is a platform from which Ellen reaches the true needs of her readers through varied and substantive discussions of menopause, women's health, and the modern woman's life today as a menopausal woman. Like Ellen Dolgen on Facebook, follow her on Twitter and Pinterest, connect with her on LinkedIn, Google+, and Klout, watch her videos on YouTube, and subscribe to her newsletter. Une periode caracterisee par des changements hormonaux importants qui ont une influence particuliere sur la vie des femmes traversant cette periode. Adieu corps svelte et athletique, la menopause est a nos portes et va chambarder le paysage. On divise habituellement cette periode de la vie des femmes en trois phases : la premenopause, la perimenopause et la postmenopause. Selon les fluctuations hormonales pendant cette periode, plusieurs symptomes ou inconforts peuvent survenir. Les changements hormonaux au niveau des hormones sexuelles ainsi que des changements plus subtils au niveau d’hormones responsables de l’entreposage du tissu adipeux semblent favoriser la prise de masse grasse3. Les resultats sont concluants, il est possible de perte du poids, plus particulierement de la masse grasse, une fois le processus de la menopause initie.


Je me suis particulierement interesse a la force chez des femmes postmenopausees lors de mes etudes doctorales5.
Il est detenteur d’un baccalaureat en enseignement de l’activite physique (Universite du Quebec a Montreal, 1998, d’une maitrise en nutrition (Universite de Montreal, 2003) et titulaire d’un doctorat en science de l’activite physique (Universite de Montreal, 2009). Maxime est auteur et co-auteur de publications scientifiques et porte un interet tout particulier a la vulgarisation scientifique ce qui l’amene a publier egalement des articles grand public.
Zung Rosita Vu (Dzung Price)How have you been responding to the bodily changes of your menopausal period? Their minds are conditioned to believe that any sexual activity is no longer pleasurable during menopause.
We are sexual beings, and it is indeed frustrating to think about depriving ourselves of our sexual needs.
Older women are only restricted if they have other medical conditions that do not allow strenuous or exciting activities, such as heart diseases or severe high blood pressure problems. Maybe this idea was ignited when some women who suffered from the discomfort of menopause symptoms noticed that others seemed to face menopausal age smoothly. However, dietary intake, physical activity and hormonal imbalance are the primary contributing factors of weight gain, and they can be regulated. It’s not set in stone that hot flashes will come before the other symptoms, because menopausal warning signs may come in randomly.
Sometimes the symptoms are quite severe and disturbing for some women while other women have few of these menopause symptoms. Ginseng helps keep the vaginal wall healthy and prevents it from drying and tearing which can be very painful.
Zung Rosita Vu (Dzung Price)Principal Health Practitioner and Co-Founder at Beyond Good Health ClinicsDr.
Perimenopause can last up to ten years (if presented naturally) or could be avoided altogether (in the case of surgical removal of the reproductive organs). However, when early menopause is brought on by removal of the uterus or ovaries, the symptoms tend to be severe because hormone production falls dramatically.
They are related to early menopause signs, which are the physical manifestation of a health condition. Nevertheless, research has shown that women going through early menopause due to surgical procedures do suffer an increased in the intensity of their symptoms. To learn how to fight early menopause symptoms, please visit the early menopause treatments section. Common symptoms like hot flashes, night sweats, disturbed sleep, and mood swings may also be symptoms of entering menopause. So if one does not appeal to you, there are several other menopause remedies for you to choose from. Some women find that switching to a vegetarian or vegan diet or at the very least cutting down on meat seems to placate the worst of their menopause symptoms. Doctors recommend taking calcium and vitamin D supplements as they are known to lower the risk of both health conditions. Exercise will help you sleep better, reduce hot flashes, improve your mood, and strengthen your heart, bones and muscles thus lowering your risk for osteoporosis and cardiovascular disease, which you are at higher risk for because of menopause. Vaginal dryness due to thinning out of the vaginal wall is a common problem with menopausal women. You must have noticed for yourself how stress has been responsible for changing your period patterns in the past.
As a general rule, healthy women will have a comparatively easier time with menopause symptoms than their unhealthy counterparts.
The dropping levels of estrogen and progesterone is the main reason for menopause symptoms. And in seeking relief from the trial of menopause elsewhere, these very same women have come across some time-honored alternative menopause remedies that succeeded beyond imagination where medicine miserably failed. You can visit your local health food store and ask them to recommend herbs that act as menopause remedies. And since there are no side-effects to homeopathic medicine, you have nothing to lose by trying them. There are dozens of other menopause remedies that your doctor can tell you about or which you will hear about from friends, family or research.
You will learn to manage your menopause symptoms in the best way that you can and your life will go on as before if you just take the trouble to initially experiment with the various menopause remedies and do your homework before trying each one. As these levels go up and down, it’s not uncommon to experience weight gain, vaginal dryness, hot flashes and mood swings. Research shows that a very small percentage can get a period one to two years after this break. You should consult your physician or other qualified healthcare provider with questions regarding a medical condition.
This also can cause dryness or involuntary -- and painful -- tightening of the vaginal muscles, called vaginismus. According to Harvard Medical School, this is a relatively new -- yet safe and effective -- technique. Both lubricants and moisturizers provide temporary relief of symptoms but do not treat the underlying condition of vaginal atrophy.
Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through-before, during, and after menopause-with the medically sound solutions she discovered. Exercise can be a powerful sleep aid, combating the sleep disturbances many women complain about. On parle de gonflement abdominal, trouble de la digestion, perturbation de l’humeur et des comportements, migraine, etc.
J’y ai observe des progressions surprenantes chez les participantes tant au niveau de la composition corporelle qu’au niveau des gains en force musculaire.
Generalement, ses articles cherchent a expliquer et demystifier de nombreux mythes en matiere d’activite physique, d’entrainement et de nutrition. However, there are concepts that are misleading and causing fear amongst women towards the menopausal stage.
Many ladies rush to get married when they approach the age of 30 due to fear of losing the ability to bear a child.
In fact, Abraham Maslow’s Hierarchy of Needs places sex under the basic physiological needs, along with food, oxygen, sleep and water.
The body’s response to excitement during sexual activities is elevated blood pressure; hence, you may hear health care practitioners telling you to reduce the frequency of sexual activities, as it may pose a threat to your health when you have heart disease. Some women may experience many menopause symptoms, while others will just have a few of them, or none at all depending on different factors, particularly hormonal imbalance, lifestyle and health practices.
Some may claim that they have not experienced a single symptom, but mostly, they might have just not noticed, as their symptoms are too mild. Because they contain a plant-based type of oestrogen called Isoflavones, Phytoestrogens provides natural relief for women suffering menopause symptoms. Zung Rosita Vu (Dzung Price) educates, trains and treats individuals with challenging chronic health conditions.
Women in their 20s and 30s need to be informed about all possible symptoms that could be identified as early menopause signs. However, depending on the cause of its onset, the frequency and severity of symptoms might vary. Read on to learn more about the early symptoms that indicate this important life transition is coming. Fortunately, treatments are available to decrease the impact of early menopause in your life. Menopause is a very difficult stage of life to come to terms with in the first place, let alone having to deal with all the embarrassing, uncomfortable and sometimes painful symptoms of menopause. It is how you live your life, the food you eat, and the exercise you get that will play the major role in warding off those menopause symptoms.
The other changes you can make is to avoid spicy foods, alcohol, carbonated drinks and caffeine. Your body is going through enough changes during menopause without you throwing in a mixture of drugs into it. Sleeping enough can help you reduce weight and keep it off, it can lower your stress levels or make you better equipped to handle stress, and it can greatly impact your moods and memory as well. So if you are suffering from a disease or an illness, manage it to the best of your ability. You should speak to your doctor, who knows your medical history, about the pros and cons of all conventional menopause remedies. So by replacing them, the levels are balanced again and the symptoms of menopause practically disappear.
And there are many risks to taking medication that is not specifically designed for the purpose. The only problem with alternative menopause remedies is that most people are afraid to try them because of the stigma attached.
Many women report that they can simply use the breathing techniques to get through their hot flashes.
A great resource for menopause remedies are other menopausal women or women who are post-menopausal; the latter especially have been where you are now and can provide great insight into menopause remedies that work and perhaps even some side-effects that you may not hear of elsewhere.


And since women can still get pregnant during perimenopause, doctors typically suggest the continued use of birth control. However, postmenopausal women are also at an increased risk for several health conditions because of the decreased estrogen levels, including osteoporosis and heart disease. What lies ahead is entirely up to you.  This stage of menopause can open a window to self-discovery. If you're making excuses to avoid sexual intimacy with your partner due to vaginal pain, you owe it to yourself (and your partner) to treat it. Between 17 and 45 percent of postmenopausal women say they find sex painful, according to The North American Menopause Society (NAMS).
A physical therapist uses massage and gentle pressure to relax and stretch tightened tissues in the pelvic area.
You may need to provide a urine sample if you're experiencing unusual urgency or a leaky bladder.
LET is estrogen applied directly to vaginal tissues, so it goes directly to the affected area, with minimal absorption of estrogen into the bloodstream.
Her passion to become a "sister" and confidant to all women fueled Ellen's first book, Shmirshky: the pursuit of hormone happiness.
With her updates, women gain access and the knowledge needed to take charge of their health and happiness. It has been shown to improve the whole gamut of menopause symptoms from hot flashes to mood swings. Parce qu’il est extremement interessant, plus particulierement lorsque l’on parle d’entrainement, de prise de poids et de menopause.
Car, afin d’entreposer des reserves de gras il est imperatif d’etre dans un etat de surplus energetique. Donc, cote prise de poids, la menopause n’est pas necessairement synonyme de prise de poids. Lors de notre etude, les femmes postmenopausees suivaient un regime hypocalorique avec ou sans musculation.
It feels uncomfortable to have hot flashes, nausea, dizziness, difficulty sleeping, night sweats, mood swings, breast tenderness and vaginal dryness.
To help you understand yourself or your loved ones suffering from menopause symptoms better, here are 6 facts and myths about menopause.
We need to stop these unhealthy myths and help every woman become well-informed about menopause to deal with this stage of life efficiently. Technically, you can say that your menopausal period has begun once you no longer have menstruation for 12 consecutive months, plus some accompanying menopause symptoms.
To wrap it up, keep in mind that disease is a medically abnormal condition, while menopause is a normal phenomenon just like puberty.
These are just some of the psychological and emotional manifestations common among menopausal women.
As a holistic medical practitioner with 23 years in practice, her goal is to empower her students and clients physically, emotionally and spiritually to allow them to get back on track with a healthy and purposeful life. Thankfully though, menopause remedies have always been at hand to help women through the toughest bits of the big change. In fact, there are a considerable number of women who manage their menopause symptoms with lifestyle changes alone. Plus, it can help you maintain a healthy weight, something you will struggle with as you go through menopause. Women who exercise at least three times a week before menopause and continue to do so during are less susceptible to the most severe symptoms. You may have trouble sleeping because of night sweats and because insomnia is one of the other symptoms of menopause. The drawback of HRT is that it can only be taken for short periods of time since it has some pretty nasty effects with long-term use. Your doctor is the best person to advise you whether this menopause remedy is right for you. Even doctors will shy away from recommending alternative menopause remedies, preferring always to sick to the comfort of their pens and prescription pads. The herbs that are particularly helpful in easing menopause symptoms are black cohosh (black snakeroot or squawroot), sage, kava, valerian root, agnus castu (chaste berry) gingko biloba, milk thistle, clover, dong quai, and ginseng.
At this stage, you should exercise daily, get the proper nutrition and maintain a healthy lifestyle. You also learn exercises to help strengthen your pelvic floor muscles, which may have been weakened by aging, childbirth or hormonal changes.
If you're avoiding sex due to pain, your partner could misinterpret it as your dissatisfaction with the relationship (or the sex).
As a result of the overwhelming response from her burgeoning audiences and followers' requests for empowering information they could trust, Ellen's weekly blog, Menopause MondaysTM, was born.
She says not to just focus on aerobic exercise, but also try strength training and relaxation techniques, such as yoga.
La perimenopause debute generalement entre 40 et 50 ans et dure en moyenne entre 2 et 7 ans.
Ce surplus energetique est PLUS dommageable lors de la menopause et par la suite a cause des modifications hormonales.
De simples changements d’habitudes de vie peuvent assez facilement empecher les modifications de composition corporelle que peuvent vivre certaines femmes.
Nous avons observe des gains plus qu’interessants au niveau de la force des membres inferieurs (augmentation de 28 % de la force sur ~24 semaines) et au niveau de la force des membres superieurs (augmentation de 38 % de la force sur ~24 semaines). The average menopausal age is 51 years old, but it can occur anytime between your 40s or 50s. Likewise, all the other symptoms cause a lot of stress, which often results in mood swings. Avoid processed food as they have zero nutritional value and the chemical content in them can play havoc with the chemical balance of your body.
Use water-based lubricants to prevent discomfort or pain during sex, which is normal due to vaginal dryness. If you do not know how to manage stress, speak to your doctor & see a counselor if you have to.
Don’t exercise or watch TV too close to bed time, eat your meal a few hours before sleep, and try a cup of herbal tea with relaxing properties like chamomile or jasmine. Doctors suggest taking HRT for a few months while at the same time implementing lifestyle changes that will be more effective in easing menopause symptoms in the long run.
You do not have to choose alternative menopause remedies if you are that uncomfortable with the very idea of it. Usually, the herbs are dried and soaked in hot water, and you can drink the resulting concoction like a herbal tea. Estrogens, produced by the ovaries, maintain the structure and function of the vaginal wall, elasticity of the tissues around the vagina, and production of vaginal fluid.
Petroleum-based lubricants can harbor bacteria in the vagina and lead to infection, as well damage latex condoms. Systemic hormone therapy (HT) allows estrogen to circulate throughout the bloodstream to all parts of the body.
Le surplus energetique n’est pas directement cause par les changements de concentration de differentes hormones. According to studies, the psychological and emotional changes in menopause are caused by hormonal imbalance, and particularly the decreased levels of the hormones oestrogen and progesterone.
The benefits of exercise are innumerable, which is what makes it one of the best menopause remedies.
HRT should only be an option if your symptoms are truly severe and you cannot function from day to day because of them.
However, if you are really suffering from severe menopause symptoms you really have to ask yourself what’s more important – relief or belief. If there is an ingredient on there that you have never heard of or if it sounds like it belongs in a lab, or if it is vague, put the package back on the shelf. Most women who today, advocate alternative menopause remedies did not really believe in them to begin with. Do not blindly take herbs without consulting a specialist or at least doing your own research.
Systemic HT is most often prescribed for multiple whole-body symptoms of menopause, including night sweats, hot flashes, and others. Consommer trop de calories pour ce que l’on depense est potentiellement plus problematique une fois la menopause enclenchee, mais la prise de poids demeure tributaire du surplus de calories entrant (ou de l’insuffisance des calories sortantes).
The severity of the symptoms made them put their beliefs on hold and take a chance, leading them to discover a healthier, more effective way to calm or eradicate the symptoms of menopause. Herbs too can have side-effects and you do not want to endanger your health by taking too much or taking the wrong ones. Remember that herbs are no different than other menopause remedies – what works for someone else may do nothing for you.



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