I seem to have one of those faces that puts people (even strangers) at ease, and because of this I end up in interesting conversations with people at parties, on airplanes, in movie lines, etc. What did you do differently when you dated your current spouse compared to when you dated your first one?
Most experts recognize that mental and emotional flexibility are essential to psychological health. Overly rigid and inflexible coping skills usually come from having experienced instability in early relationships. Psychologists call relationship disagreements "ruptures." The great thing about ruptures is that they present us with the opportunity for repair. So the next time you find yourself in a disagreement with someone you care about, consider the opportunity that has presented itself.
Mark EttensohnSacramento Relationship Psychology ExaminerMark Ettensohn holds a doctorate in clinical psychology and is a licensed clinical psychologist (PSY 25461) in Sacramento, CA. As the Super Bowl ends, getting relationships back on track beginsSince preseason started in 2015 there were teams playing their hearts out trying to be the ones who would be playing in Super Bowl 50. Dating Advice Portland Singles provides you with the best dating and relationship advice to help you navigate dating in Portland.


Why would they take advice from someone who is where they are now rather than where they want to be? Find a couple who has been in a long-term, happy, healthy, committed relationship and ask them for advice This couple will be a wealth of information because to continue to grow and stay together takes a lot of energy, thought and caring. When things don't feel safe or predictable, we instinctively "batten down the hatches" – we brace ourselves in order to feel more secure.
Our Portland personal matchmaking specialists here at Portland Singles Dating Service will share some helpful tips to handle your disagreements in a healthy manner. The two of you know each other well and you are the only ones facing the problem; therefore, this problem is best kept between you. They will also have valuable information because they have the comparison of dating and marrying at different phases of their lives.
Where have you been getting your advice and what have you been told?  Please share with us by commenting below. Her work guiding brides and couples through one of the most emotional and stressful situations of their lives inspired her to focus on what happens before marriage.
To be well-prepared for all that life has to offer, we want to have a large set of "tools in our toolbox"- an assortment of coping skills and perspectives.


Everyone knows someone who is easily overwhelmed, always in crisis, or always acting a certain way toward other people. Children who grow up in abusive or unsafe environments (such as with alcoholic or substance abusing caregivers, caregivers with mental health issues, or families with a lot of emotional instability) may develop overly rigid ways of relating to themselves and other people.
In other words, we want to be flexible in terms of how we deal with ourselves and other people.
People who habitually approach the world from this "battened down" position get stuck easily. They are more likely to develop mental health problems because they have very fixed ideas of how people (including themselves) are supposed to act and feel. They typically have trouble participating in long-term healthy relationships because adult relationships require flexibility.



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