Her well-rounded approach to wellness and commitment to be of service to others has made her a passionate, results-driven wellness and fitness specialist who is highly effective at getting people in shape, and more importantly, coaching people to empower their lives from inside out. Is New Year's Eve really such a good time to decide on minor and major life changes?To answer that, just think for a moment about all the New Year's resolutions you've made in the past - if indeed you have.
In additional to all that emotional 'stuff' you may well have a drink or two on New Year's Eve. Just Email.Health & FitnessNeed some guidance to achieve mental, physical or spiritual health? Are you one of the 50% or so who were able to stick to a resolution for longer than 6 months? I'm thinking of birthdays, wedding anniversaries, anniversaries of a death or other loss or of a traumatic. And so many the people around you, including those that really matter.Alcohol works like a magnifying glass - it makes you over-emotional, be that with lust, anger, depression, good cheer or any other emotion you can think of. Sometimes, being solo is wiser than being in a false relationship.Being single doesn't mean that you know nothing about love.


I dropped inches off my waist, hips and thighs all while lowering my body fat percentage and increasing my strength and endurance.Not only am I buff as ever but I feel AWESOME!
Great!Even so, I'd argue that the end of the year and beginning of a new year is not the best time to make any life-changing decisions at all.
Under the influence of alcohol, everything looks out of proportion.No surprise to you then that this is another reason why New Year's Eve is not a good time to decide on your future. The effects of training with Penny and the new body that came with it have enhanced every aspect of my life - mind, body and soul.
You'll know now it's very unlikely that you'll be able to come up with well thought-out plans for workable resolutions.I totally understand though that despite all that - you probably can't help but consider the health and well-being of your relationship or marriage at this time. Adding on top of that, there were a couple of relationships in my life that has lowered my self esteem and made me think that I didn't deserve to be beautiful, that I didn't deserve to be happy and that I didn't deserve to be loved.Meeting Penny at one of her classes was a turning point that changed the way I felt about myself. Penny teaches in a way where you feel so empowered and just can't help but to proceed the class with all you've got and to be the best you can be.I normally get super intimidated by instructors but Penny was different, the vibe I got from her was that she's approachable, friendly and sweet. She is a high-energy instructor and knows how to keep a group motivated to take it to the next level!She is knowledgeable and provided personal advice on eating plans, breathing techniques and cardio plans outside of the program.


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