I’ve used this strategy with many clients, and they have discovered that we, (yes including me) typically spend most of our time focusing on those things that are Urgent and Important (#1) instead. I feel so bad sometimes I just want to hear someone else’s shitty story to feel better about myself.
Is it possible to experience a mental health challenge and be effective and succeed at work? Many wonder if it is indeed possible for a person living with a mental health challenge to work effectively, accomplish goals, reconnect with self and others, and recapture meaning and purpose in life.
I’m short on cash to pay my visa bill at the end of the month, and it’s a reminder that I don’t have a consistent group of clients paying me for the work I love to do.
I view job boards, get interested in a position, only to realize I don’t have the qualifications to be considered for an interview.
I’m taking the Mindfulness Based Stress Reduction course and have failed to keep up with the homework.
I’ve continued to share my vision of finding a grant for my Unleash Your Mental Wellness coaching program and have not come close to securing one. I believe reviewing the last six months might just be the piece that has been missing for me.
Telling a potential new client that I was diagnosed with Bipolar disorder 17 years ago was the farthest thought from my mind last Friday. Maybe it’s that I just don’t think I have anything interesting to say about mental health anymore.


After spending weeks of trying to get inspired to write by reading articles, profiles, and websites, I’m no farther ahead today in being inspired to write. I no longer compromise my true self in order to be like the crowd, doing the same as the rest. BuzzQuotes is an advanced image quotes search engine that allows users to view quotations in a gallery style.
That is, making sure all the Important but not yet Urgent ( #2) activities are in your calendar first. It so easy for me to DROP what I’m doing and support another person, however I’m not sure I’m driven by the most purest of motivations. Reading signs and understanding where I’m going was something I did easily when I was young. There is research that shows the link between how often reflection is done and the ability to lead more effectively. Even if I know it would help the situation in the moment, I know it won’t in the long run. To discover million image quotes, simply type your search terms into our powerful search box or browse our topics and the authors pages. I use someone else’s pain and suffering to manage my own, instead of exploring my own pain. I’ve often wanted to review my goals at this time and have either forgotten, or it was too late when I remembered.


Those who engage in reflection are said to be more grounded, able to handle a crisis effectively, are empathic with their peers and more successful in their stated personal and business goals.
Our next step was to review and agree on what both parties had put forward and sign off on the 1-year agreement. Topics include motivational quotes, life quotes, love quotes, wisdom quotes, proverbs quotes, famous quotes, breakup quotes, random quotes, and more. It’s a numbing technique that on the surface seems to be fulfilling, as long as I don’t look at what’s under the hood…I do this to cover up my own pain, this might be as harmful as numbing out for six hours in front of the TV eating candy. I no longer try to fit in, even when that voice in my head erodes my confidence in the moment nudging me, asking me to conform, I won’t budge.
Looking at what we have done in the 1st half year will give new insights into what needs to be focused on for the remainder of the year. We are all leaders of something, our lives, our family, our mental health, and our physical health. We never did any driving trips to Quebec so there was no need to learn or understand the Quebec road maps. You see my Dad is originally from Val D’or Quebec, speaks perfect French and always knew what to do when we were lost.




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