Let me be blunt, if you are a skinny dude trying to put on size, dumbbell curls, concentration curls, shoulder presses and more such isolation moves aren’t for you. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. But truth be told, for most ectomorphs aka skinny guys, this never actually turns into a reality. If you aren’t eating enough carbohydrates and fats you will never build mass and eventually, weak and flat muscles.

Stay in the know about the best in men's health, relationships, fashion, power, money and more with India's largest men's lifestyle platform. A lot of skinny dudes think that they are eating a lot but the case is either that they aren’t or they are binge eating junk food.
Also, sleeping is actually nothing but calorie conservation and to get bigger, you need to save up on as many calories as possible.
Here are the 5 most common mistakes that don’t let skinny men grow despite the hard work in the gym.

It is calorie dense for sure but it is the source of the calorie that matters to achieve clean bulk. Stick to homemade food, make sure all your meals include carbohydrates, fats and protein and spread your meals throughout the day.

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