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Products Similar to PhenELITE - HIGHEST Rated Pharmaceutical Grade Weight Loss Diet Pills - Fast Weight Loss, Hyper-Metabolising Fat Burner and Appetite Suppressor - Lose Weight 100% Guaranteed! Do these workouts in order (fat burner, legs, butt, abs, arms) in order to get a workout that works every muscle. Click to enlarge and printClick on the corresponding days for a full playlist of the workout videos listed!
I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. EVERYDAY starts with a little over 30 minutes of interval-type aerobics at the beginning of each workout. I truly believe that adding in an intense weight training routine into my workout this time around, while losing weight, has been a HUGE factor as to why I've been able to drop inches so fast.
And because I love you, here is a printable of these routines too, so you can have them to reference whenever you want.


You can listen to a playlist I made that includes JUST these songs, if you visit this link here.
Lots of you were asking for an updated beginners calendar with all the new videos so I thought the beginning of the year would be a perfect time to do it! I want you to know that you are capable of ANYTHING and that all it takes is a little practice. Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. People had told me a TRILLION times before that lifting weights was "good for you", but it wasn't until about the second month, that I realized how much it WAS actually working in my favor! To be honest, I can barely finish it now, so I'm pretty sure I'd be in a body bag somewhere if I would have attempted this 60+ pounds ago. You're suppose to be doing each exercise one after another, with very little rest time in between. If this isn't the exact match you were looking for, check out the other versions of this product in our database. And I also wanted it to share on tumblr to keep me motivated and to maybe motivate someone else as well! This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection.


Also, weight loss is a touchy subject, whether you're 100lbs or 400lbs and everyone's got their own opinion on how things "should be done", when trying to achieve a body image goal, but since I HAVE had so many people wondering about what I do everyday, I thought I'd just go ahead and share.
I LOVE this type of aerobic workout, because it makes the time FLY and burns lots of calories!
I moved to the main part of the gym, and now run right smack-in-the-middle of the free weight section. And because I'm freakin' crazy and want to lose ALL my weight THIS year, I actually do cardio BEFORE the Shellinator too. There is NO WAY that I would be able to make it through a single workout, without some awesome booty shakin' music pushing me along.
This calendar is available there as well. For only 99c you get all your videos in one place (no need to search YouTube) and you get to electronically check off your daily achievements. Once I get to a point where I want to maintain my weight, my eating will change a bit and so will my workouts, I'm sure.



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