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Bu yaz? GENEL kategorisine, Daily Mail, Kanye West, Kim Kardashian, North etiketleri ile admin taraf?ndan yaz?lm?st?r. We have complied a list of 25 of the most incredible weight loss transformation stories, complete with pictures and links to the people who achieved them. A set of pictures is one thing to motivate and inspire, but with a source, with a link to more information, more detail and more insight into how they achieved it and how they kept the weight off, will give the motivation and the plan to follow in their footsteps and achieve the same mind blowing results as they have. It’s easy to look at a picture and think it is fake or two different people (and sometimes this can be the case) but when you have the story of the person behind the pic, you get a completely different understanding and you gain a new respect for the transformation picture and the person in it and how truly amazing it is to change your body in such a drastic way.
Sophia Thiel is a German fitness model and athlete who completed one of the most inspirational transformations online. Barbara has one of those transformation pics that most people don’t believe when they first see it. Jessica has one of the most recognisable transformations online, in part, because of her tattoos and thus, no one can claim that it is a fake or been altered.
Sheri lost over 200lbs (over half her bodyweight) and became an icon for people looking to transform their bodies and transform their lives. Another incredible transformation picture that you have probably seen before, this time, by Corina Nielsen. Tara Lynn’s pictures have become famous all over the internet, showing her incredible weight loss transformation. Shaping up: Men's Fitness deputy editor Ben Ince, 29, went from fat to flat in eight weeks and dropped from 18 per cent body fat to 7 per cent, as well as reducing his waistline by 4 inches.
This involved planning my food shops and batch-cooking my meals with military precision, and it wasna€™t cheap. Before and after: Ben was desperate to get back in shape and look his best for his wedding day. Ia€™d put on upper-body muscle too, as well as improving my posture by counteracting an imbalance around my scapula that had been giving me grief for years. Get A Six Pack In 8 Weeks, A?9.99 from Men's Fitness, has everything you need to know about how to get a six-pack in just two months. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. Sorry to disappoint you but, no, those guys on the covers of men’s health and fitness magazines are not just pub-dwelling darts throwers cleverly photoshopped into muscle-bound superheroes.


This amazing picture has done the rounds all over fitness and gym motivation pages, with people wondering who she is and how she did it.
Her amazing weight loss, sparked by a bad break up and a desire to change her eating habits has inspired hundreds of thousands of people! Many people doubted the authenticity of her transformation, claiming that it wasn’t possible. Instead of the usual, wanting to lose a little weight and feel healthier, Siliana wanted to compete on the stage. Losing over 70kgs during her weight loss journey, Jessica has shown that through dedication and discipline that anything is possible. Sarah has an amazing website, where she keeps her followers up to date with quality workouts and recipes. Showing off that flat, defined stomach that everyone wants, it is easy to see why her transformation has been so popular.
Amazing challenges, blog posts and free trials throughout her site, as well as workouts for you to follow along too. You can check out her interview with stylezilla here were she documents her training style, her diet philosophy and how she keeps motivated.
We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. But a combination of age, a busy work schedule, a lack of exercise and a new-found love of cheesecake left me staring at 30 with blossoming love handles and an unseemly gut. For the first two weeks, Phillipps put me on a high-protein, no-carb diet consisting of a kilo of meat and fish a day, with only green veg, nuts and water to accompany it. But once I got used to the idea of food being purely a fuel source, I settled into a manageable - if boring - routine. After two weeks of full-body conditioning workouts - designed to improve technique and kick-start my metabolism - I moved on to three-way body part splits, training chest, back and triceps in one session, then shoulders, biceps and legs in another.The workouts combined big compound moves such as the deadlift and bench press with strongman exercises such as sled drags and Viking presses, finishing off with isolation moves including curls and flyes (when you lie on a bench use the pectoral and deltoid muscles to lift the weights inwards). Whata€™s more, the diet had worked wonders for my digestive system and reminded me of how much fun weekends are without a crushing hangover.My fiance - who had been amazingly supportive throughout - was thrilled with the results.
Yes, a smear of fake tan, a liberal coating of oil, and a flattering lighting set-up can maximise the definition of any man’s physique - but behind the biceps and the six-packs lie hard work, smart lifestyle choices, sensible dietary plans and efficient exercise routines.
Barbara lost over 80lbs and totally transformed her body by joining a gym and slowly but surely, learning how to train and how to eat healthily. Natasha was fitted with a pacemaker earlier in her life and thought that she could never work out and get fit.


She competed in her first NPC show in 2011 and won and has continued on training and competing in the coming years. This is full of brilliant weight loss pics, motivational images and pictures of Jessica’s daily diet. Although it has been a few years since the last update, you can find a lot more pictures and newspaper articles detailing her transformation.
You can click here for her Instagram and Twitter where she regularly posts progress updates and motivational pics. Her images have been used on ads selling diet pills and other spam products all over the web. After several years of drinking and eating unhealthily, Vicky and her other cast mates all decided to get fit and lose weight. She has an amazing tumblr blog: Funeral For My Fat where she posts up motivational progress pics and advice to her followers on how to lose weight and get in shape. You can also keep up with her inspirational tumblr blog here for more updates and pictures everyday. To make matters worse, my wedding was fast approaching, and the last thing I wanted to do was to let my fiancee down by looking like a slob in front of all our friends and family.I was desperate to turn things around, get back in shape and look my best for our big day. After the initial no-carb shock, Phillipps began reintroducing them to help me build muscle, allowing binge days of a€?cleana€™ carbs on the weekends. I hadna€™t looked even remotely this good since the early days of our relationship, and while she wasna€™t a fan of the obligatory photoshoot chest wax, my newly rediscovered abs more than made up for it.
Trainer Rich Phillipps, director of Embody Fitness, was there to offer a solution - but it wouldna€™t be easy. Formerly plain-seeming foods such as brown rice suddenly became the highlight of my culinary week.
The only unexpected drawback was that none of my clothes fitted anymore, but thankfully Ia€™d been planning to go suit shopping at the last minute anyway due to my best man being out of the country.When my wedding day finally arrived I looked and felt better than I had at any point in my entire adult life.



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