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Juice fasts are becoming more popular as a way to “cleanse” the body and reset physiological processes that have been riddled with pollutants, toxins, and food that’s laced with preservatives.
Let this guide give you a brief rundown of all the major points you need to consider before trying one.
Many people go on a juice fast hoping that it will be a quick fix to their weight and health problems. A juice fast all by itself is a bit of a challenge, and frankly, too expensive to make it a one-time event. Instead think of it as a lifestyle “jolt” that will give you a quick glimpse to the benefits of eating green.  Many people note how they have increased energy and vitality after juicing, and doing it consistently for 2-3 days will whet your appetite for the energized feeling that comes with better health and a good diet. Depending on the length of your fast and your activity levels an occasional meal may be necessary, but it’s important to keep these foods “clean” and unprocessed. If you plan on making juicing a part of your daily routine (a good idea), I’d recommend going with a higher end juicer. A surprising benefit of a juice fast is that grocery shopping actually becomes quite simple! I firmly believe that a little bit of curiosity and experimentation will get you as far as you need to go for 2-3 days.
For most people the biggest challenge on a juice fast is keeping your calories up to avoid hunger and fatigue.
This is a lot of produce, and you should be prepared to go to the grocery store every day or every other day.
If you go on a fast longer than 3 days it’s best to supplement your fast with a condensed greens powder. Jonathan Bechtel is the maker of Incredible Greens, a greens powder that condenses 35 different veggies into a sweet tasting powder. But we do what we can do not what we can’t do, we have no control over the air and the toxins we might breath in from there BUT we do have all control over what we feed our bodies. Congrates, very insipering, however i am not overweight whatsoever but want to choose healhier eating due to the gluten, msg, sugars and god knows what in todays food.
Deanna, you are truly an inspiration and you have my total respect for what you’ve accomplished. I plan on starting Joe Crosses 60-day juice fast on the 23rd of this month with my sister (we live hundreds of miles away, but we do what we can, lol). Hi Deanna, my husband and I watched Joe’s documentary the other night as due to its success it was repeated.


I am new to juicing and wonder, if during a fast, does one continue take all the supplements they would normally take before juicing?
Celebrating 5 years of The Garden Diet Programs, the 28 Day Transition-to-Raw Program (a 100% raw transition menu) and the 21 Day Raw Cleanse, I’d like to introduce you to some of my Participants and Lifetime Members and share with you the results they have enjoyed! NOTE: It does not matter AT ALL which program you do first with the 21 and 28 day Programs! The Raw Vegan Network: Find a Raw Food Delivery Service, Raw Personal Trainer, Raw Lifestyle Coach, or Raw Nutritionist in your area.
While the benefits of a juice fast can be remarkable, they can have certain deficiencies when practiced for a prolonged amount of time. The short period of time will allow you to “break in” to the diet, and the weekend will give you ample free time and a flexible schedule. If you only plan on doing it for the fast, then going with a less expensive option is okay. Berries, herbs, and vegetables of most types can be juiced, and often unusual concoctions will taste surprisingly good.
However, if you feel a little bit intimidated by the wide variety of food to choose from, there are plenty of juicing books to choose from which will help guide you to making tasty concoctions. Juicing takes a while, and juicing enough to sustain you for an entire day.  A good practice is to juice as much you can in the beginning of the day. They’ll help fill in some of the missing gaps in your diet and provide additional nutrients you might not typically get during a prolonged fast.
Some come from the air, absorbed through the skin, or residue from bacterial or viral illness.
But really cant seem to find good resorses for info on certain questions i have, for instance… Some sites say dont overdue the amount of juice you drink because it becomes unhealthy if you overdue it, so my question then is how much do i cunsume per day or week? She has a couple of different websites for different things but the fb page is the place to go. I am interested in juicing and have tried to read up on it (after watching the documentary) but I still don’t have enough information…Did you just consume strictly organic produce or did you consume whichever kind?
Not only that on Netflix it has other movies that are similar after watching several of those I am definitely making lifestyle changes!!! We do suggest you complete one or both of these programs before doing the Raw Empowerment Program, our advanced menu planning program. We are not medical professionals, and we don’t claim to be able to heal or cure anything.


Instead, it’s best to think of juicing as a “gateway drug” to better health and eating clean. Juice fasts can be fairly intense, and lifestyle circumstances can make longer ones all but impossible. Juicing is extremely healthy, but also a very labor intensive way of eating, so a flexible schedule is usually key. But be aware that smaller juicers are not designed for intense juicing and may be wheezing by the end of the week due to heavy use. Depending on where your body is when you start the results can range from highly energized to slightly sick and bed ridden.
Popular brands include Vitamineral Green, Green Vibrance, Incredible Greens, and Macro Greens. Fasting is a good idea though and I have had great benefits from following an intermittent fasting diet without the stress of a juice fast. She is a registered clinical nutritionist and she is extremely knowledgeable about juicing, and is always willing to answer specific questions that people may have. Completely breaking your fast is worse than going on a small one successfully, so as a rule of thumb a 2-3 day fast is a good stepping point. This is another reason why it’s a good idea to only do it for a few days at a time and over the weekend. If you know of any sites to read up on that might help me, could you toss me a link, thank you and congrates again i love reading stories like that one!
I think its a matter of gaining as much knowledge as possible and figuring out what works for you.
The basic flavors were given to us by the natural kingdom that also gave us the basic colors, musical tones, and amazing scents. Probably an hour or so, and you will probably have to do a little more in the evening as well. And they seem to me to have been provided as building blocks for us to work with, to be creative and fill the world with all kinds of beauty. And I think that with the advent of the raw-vegan culinary arts we are coming into an age of sumptuous orchestrations and true masterpieces to please not just the palate, but to invigorate the whole being!



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