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Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils.
Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it. Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries. Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times. Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc.
The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet.
Fermented Mango Carrot RelishThis refreshing relish adds zingy flavor and vibrant color to any meal. 5-Minute Sprouted Buddha BowlBreakfast, lunch or dinner, this is a great way to use leftovers.
If you’re embarking on a healthy eating plan, a thorough cleanse and detox will help you to get into the spirit of your new plan, and will ready your body for the nutrients and superfoods that will comprise your healthy, new lifestyle! This detox does not include added sweeteners, caffeine, dairy, wheat or gluten, or animal protein.
Detox adapted from the book Hungry for Change – Ditch the Diet, Conquer the Cravings, and Eat Your Way to Lifelong Health. As with any change in diet, we recommend that you consult your doctor before beginning the cleanse and detox. Consult a physician regarding the applicability of the Three-Day Cleanse and Detox with respect to your individual health.
Healthy Free Weight Loss Meal Plans – Some people try to lose weight without considering their health.
Most of the menus in 1200 calories free weight loss meal plans contain non-sugared beverage, whole wheat, vegetables, fruit, yoghurt, cheese, and low fat and high protein food. Use you hand as a guide - Generally, a serving size is what can fit into the palm of an individual's hand.
Any diet that does not rely on foods from the above Food Pyramid is nutritionally unbalanced. Having recently lost my telepathic connection to my guide and contact within the Ashtar Command, I have concluded that a buildup of toxins within my body, due mostly to a diet consisting of toxic food additives, preservatives, and Doritos, is the root cause. Just as important to what you put in your body is what you don’t put in, so I will continue faithfully my avoidance of fluoride which I began many years ago. Fight cravings throughout the day, rev up your metabolism, and boost your nutrition with these healthy soups. Avoiding junk foods can seem impossible, but there are delicious, healthy alternatives that won’t derail your diet. Make sure you’re buying the best cold cuts, sandwiches, and salads on your next trip to the deli. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations.


We can look for inspiration to our ancestors, who were were physically strong, fit, and active. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible.
When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer. These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest.
It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome. This three day cleanse and detox is designed to kickstart a healthy eating plan and cleanse your system. It’s recommended to drink four 12-ounce glasses per day of either spring, filtered, or distilled water. If you are allergic to any ingredients do not include them in your cleanse, instead using an alternative. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Smoothies tend to be a lot thicker than juice, so either add more liquid or make half the recipe. Wishing greatly to reestablish a connection with my guide, I begin today what is known as the Raw Food Diet. Recently, I have been unwittingly drinking soda laced with aspartame, which is an artificial sweetener referred to by some as the anti-ascension poison. Tanya Altmann shares recommendations for which dairy products are the best choice for your family.
They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals. Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth. Most people on the Paleo Diet report that they lose weight and experience higher energy levels. An additional 100,000 are diagnosed with Parkinson’s disease each year, with countless cases unreported. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan! They do not realize that their body needs certain amount of calories to keep working properly. For lunch you can eat 3-ounce turkey breast sandwich with pita bread, ? roasted pepper, lettuce, and 1 tsp mayonnaise.
For your breakfast, you can have cooked oatmeal with raisins and margarine, a cup of orange juice, and a cup of fat-free milk. The Raw Food Diet allows the body to cleanse years of toxic buildup while feeding the body what is referred to as Life Force, which is found in foods that are natural and have not been subject to heating. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.


Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day. Cordain researched the evolution of human diet and the links between modern diets and disease. Today, June 2nd 2011, I am 185 pounds, which is overweight for my thin frame, and I have lost all connection to my guide who was relaying information through me to the public so I feel it is very important to reestablish this connection. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived. For dinner, you have to eat 4 ounces of grilled sole or flounder, 2 grilled tomato sliced with 2 tbsp parmesan sprinkle, a cup of steamed broccoli, a cup of cooked couscous, and a cup of fat-free pudding. For lunch, you can eat taco salad that contains ground turkey, tortilla chips, tomato slices, iceberg lettuce, black beans, salsa, low-fat cheddar, lime juice, and avocado. Basically, the Raw Food Diet is a vegetarian diet consisting of fruits, vegetables and nuts with a main staple, at least for many on the diet, of veggie or fruit smoothie. I will give updates on my physical energy, weight loss, and my connection to my guide in future posts. The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans). Neuropathy is a disease that affects an estimated 20 million Americans, and 60% of diabetics suffer from it. For dinner, you must eat whole wheat roll, spinach lasagna with mozzarella cheese, and ricotta, and a cup of fat-free milk. My diet will be simple; 100% natural oatmeal for breakfast (I am cheating a little here by heating the oatmeal so I realize I will be stripping my breakfast of Life Force, but I will make up for it in vitamin yumminess.
More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour. Both Parkinson’s and Neuropathy are neuro-degenerative diseases involving the brain and peripheral nervous system.
It will give some bad effect such as fatigue, loss of concentration, fainting, and malnutrition. In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables.
Therefore, if you are on a diet, you must watch your calories intake so that it will not endanger the health of your body.
The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat. The protein supplement, which also contains important amino acids, is essential for vegetarians and also is the secret ingredient in making amazingly rich smoothies. It’s obvious I will have to ship organic salad dressing in from a land very far away.



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