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This 3-day food diary starts on Sunday, which is when I started back eating a more strict low carb diet.
I have to be super strict to maintain my weight, much less lose any at all (lol), so I managed to get up to 160.2 over the last couple of weeks. I’m home now for a good month or so after my busy travel month in November, which feels really nice. For breakfast on Sunday morning I ate one of the three Atkins bars I had leftover from my trip, a Peanut Butter Granola Bar (3 net carbs). My first meal on breakfast (after coffee, lol) was a plate of the leftover veggies – the same as above, that I had for dinner the night before.
I had a long dog training session that afternoon for my new great dane, Sulley – which went really great!
Normally I fry them then add kraut (sauerkraut), but I made an old favorite yesterday: I fried them in a dab of ketchup.
Later that night I had 2 TBSP of Peter Pan Creamy Peanut Butter too (4 net carbs) – right off the spoon, lol. Your breakfast looks good, I’ve eliminated fruit from my diet, but this might be a nice re-entry. And yes, Hardee’s has a Low Carb Thickburger and also a Low Carb Grilled Chicken Club on the menu!


Normally I use fresh berries, but they are really hard to find here this time of year – so yes, lately I am using frozen berries. Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Celebrity trainer Chris Powell suggests a diet which cycles between low-carb days and high-carb days. Their weight loss was just the beginning — they also learned some important lifestyle lessons along the way.
This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. I bought some comfy new winter PJ’s, and the danes and I are settling in for some quiet weeks at home together. Those are 7 net carbs if you order them as-is on the menu, mostly because the chicken has a BBQ sauce or flavoring.
It’s a higher carb food than I normally eat, but it did make for a nice easy low carb dinner on the 3rd cool rainy day in a row. That’ll slow down of course, as I tend to bloat up with water weight when I eat too many carbs, or any off plan foods.


But it feels SO great not to be bloated, and to be back down to my pre-travel weight (minus about a pound).
I had been sick these past two weeks (I picked up some GI bug…YUCK) so I ate whatever I could keep down. I have trouble with my esphagus because of doing radiation and having trouble with some foods. Just in time to throw on a cute dress and go dance the night away at a concert this weekend! I know I speak for most people when I say how much we appreciate your candor and friendly sharing. Some of them say TWO carbs per TBSP for some reason, so get the container with the lower carb count if you decide to try it.



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Comments 3 day low carb diet plan uk

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    Your body about 20% less calories.