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If you have the book just follow the progressive rotational training along with the fat loss diet. David – I am doing your fatloss circuits and getting great results combined with your fatloss eating plan and for the first time feel that Im not missing out on any food.
Before taking this low calorie diet, there are many things to consider to prevent unwanted side effects. In order to be successful with the 1000 calorie diet plan, strong commitment and careful watching are necessary to control the kinds of food consumed so that they will not exceed 1000 calories a day. An example of a practical menu for this diet is having breakfast with half a cup oatmeal and almond milk, and the combination of a large portion of green salad plus chicken breast (3 oz.) without any dressing for lunch, and as for dinner is one cup of whole grain pasta plus marinara sauce. Going on 1000 calorie diet can be quite challenging as there is a large amount of energy is taken away from the body. The doctors tell us that if your 50 pounds or more over weight your obese, well I had 50 pounds I needed to lose and I didn’t feel like I was obese.


Some diet programs cut the calorie amount until half the normal amount in order to get rid of weights faster.
The amount of calories consumed is related to the energy produced for the body to do the activities. That is why reducing the amount of calories from the daily menus, for example with 1000 calorie diet, is quite important for those who are in the program of losing weight. Therefore, it is important to see the kinds of activities you have and examine if 1000 calories a day will provide enough nutrient and energy for your routines or not. To prevent this, the total calories of 1000 every day can be divided into 5 mealtimes to provide continuous energy supply during the day.
Many factors influence the amount of calorie intake required by the body to work normally, including the age, sex, body size, BMI, and the activity. This diet is not suggested to be taken for a long term because it can cause health risks for the dieters.


It is also suggested not to diminish certain nutrients, such as carbohydrates and fats from the diet because they are still required by the body. If the weight is not coming off add some aerobic work on your non circuit days and reduce your food intake.
For the others who desire much weight loss instantly, it is recommended to consult to doctors or nutrition experts before.



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