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Before and after weight loss pictures can become your best motivator for reaching your own weight loss goal!
There is not a doubt that after losing so many pounds your confidence would be as high as Laura has it right now!
As you can see changes are not huge, but still Lauren lost 10 pounds and for someone exactly those ten pounds can be crucial to gain a perfect body shape. I had been wanting to lose some weight recently- these past couple of years I put on a few “happily married” pounds! Recently I was talking with a couple of my friends and they were having success with Nutrisystem and Jenny Craig type diets- the kind where they send you the food.
After my previous experience of trying it on my own and not losing a single pound- even after 8 weeks, I really thought the only way I could lose weight was through a program that sent you food. About this time the new Healthy Choice commercials (with Julia Louis Dreyfus) were airing *all the time*.
Another thing- and I don’t think this has anything to do with my weight loss, but it certainly has made me feel tons better- I started taking a multi-vitamin. And one other thing I changed- and this one my doctor got on me about doing- I started eating *more* during the day and *less* at night. Ive lost a total of 45 lbs just by making better food choices got another 45 before I get all excited…but good job!!! I’ve been a follower of your blog for a while now, but this is my first time commenting! Thank you for posting a do-able diet that anyone can understand, and that doesn’t involve meetings, dues or food delivered to your door!
I did not really follow a regimented exercise program- I do have the dogs, so I take them outside to play, or go for walks and hikes- and I also have a stationary bike that I like to ride while watching TV.
I’ve had three of my doctors tell me the key to weight loss is NOT exercise but reduced calories.


That is the main reason why we are publishing these weight loss before and after pictures – completely different stories and completely different weight loss success experiences! How it found out it was one of her best decisions to try Proactol Plus, and now all we can do is really admire her results! But now that I know I can and know how to do it, if sharing how I did it helps just one person, it’ll totally make it worth putting it all out there!
So I thought, hey, if I really wanted to give one of these type diets a try, I could do it myself with Healthy Choice, Lean Cuisine foods, etc. I still wanted to be able to cook dinner for us at night- but what a PAIN it would be to figure out the calories in every single ingredient I used, add them all up, divide it by the number of servings the dish made, BLAH! There are a whole range of *delicious* single-serving sized desserts and treats out there that I had *no* clue about!!
Seeing those results on the scale at the end of the week was enough encouragement for me to stick with it! I used to be really bad about getting busy during the day and forgetting to eat- and then eating all my calories at night. And I would read updates on their blogs and they were consistently losing weight every week. I don’t know, did I really think the boxed diet foods they sent you were super specially formulated to help you lose weight?? And I did notice you losing weight, but I didn’t want to comment in case it came across as offensive as though you needed to lose any weight at all.
But also because I had Kevin to think about- I didn’t want to leave him to fend for himself while I was dieting, but I also didn’t want to cook dinner for him and not be able to eat it either! All I had to do was copy and paste my recipe into the site, put in the number of servings it makes and it calculates everything!
But now I try to balance my calories throughout the day and not eat anything within 4 hours of going to bed- and I’ve noticed that now I am hungry first thing in the morning and it’s easier to get more calories in during the day now!


But I do credit the weight loss more to my diet changes rather than the exercise- cause I had been doing that all along! I went from completely sedentary to walking and then eventually running a 5K 3-4 days a week.
It told me exactly how many calories were in a serving- and having to put in the number of servings helped me know how much to put on my plate!
It took probably 6-8 weeks before I didn’t reach over for my glass of water and wish it was something else!
I cut back my calories (although apparently not enough, because I didn’t really know how much to cut) and cut back on sweets, too. This has inspired me to talk to my hubby as well and become more of a healthier couple :) Thanks for sharing hon! I feel healthier now that I’m drinking more water, and I have gotten several compliments on my skin lately- I didn’t really put two and two together until someone mentioned that it might be because of all the water I’m drinking now. I am counting calories, but I’m still happy and able to enjoy myself without feeling deprived. Now the name is deceiving because you actually get to eat 2 of them a day (yes, I said *get* :)). But I wouldn’t forget because I actually really look forward to taking them every day!



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