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Kim Kardashian, Megan Fox and Tim McGraw have all lost dramatic amounts of weight on the low-carb Atkins, ketogenic and Paleo diets. Low carb diets such as the Atkins, ketogenic and Atkins diets promote rapid weight loss by forcing the body to burn fat for fuel in a metabolic state called ketosis, according to obesity expert Dr.
Studies show low-carb diets reverse type 2 diabetes, prevents heart disease, and promote rapid fast weight loss without hunger, said Volek, a professor at Ohio State University.
McCarthy’s weight loss motivation was a desire to be healthy for her daughters, Vivian and Georgette, with husband Ben Falcone. McCarthy, who has been overweight most of her life, said she had tried many times to lose weight on various diets, and wishes she were naturally skinny.
Khloe Kardashian recently lost 13 pounds with a dairy-free diet, exercise and corset waist training. Kardashian said consistent workouts are critical for weight loss and good health, Examiner reported. Gunnar Peterson, creator of Gunnar’s Core Secrets fitness DVD, said Khloe’s workouts include cardio exercise, plyometric pushups, hauling a sled, dead lifts, resistance bands and ab exercises.
Khloe and her sisters Kourtney and Kim Kardashian also do corset waist training to flatten their abs and slim down their waistline. While it may sound odd, “waist-training” or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection. Kim Kardashian lost 56 pounds after giving birth by following the low-carb Atkins diet and doing waist training.
Khloe’s sister Kim said she wore a waist trainer to bed every night to make her waist smaller ahead of her May 24 wedding to Kanye West.
Similarly, Brooke Burke Charvet, creator of the Transform Your Body workout DVD, said wearing a corset was responsible for her stunning post-baby weight loss after each of her four pregnancies.


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Sharon Osbourne has maintained her 30-pound weight loss for two years by following the low-carb Atkins diet. In an exclusive interview April 9, Linda O’Byrne, chief nutritionist for Atkins Nutritionals, revealed Sharon's weight-loss secrets and her daily menu. The 5-foot-2 Osbourne, who once weighed 230 pounds, said Atkins is the only diet that has enabled her to easily maintain her weight loss. Linda said Osbourne does not count calories, but focuses on keeping daily carb intake to less than 25 grams and consuming healthy fats. New research also shows the low-carb, high-fat Atkins and ketogenic diets relieve depression and bipolar disorder.
Sharon has credited the Atkins diet for enabling her to stay slim without feeling deprived.
Learn more about the weight-loss and health benefits of low-carb, high-fat diets in The New Atkins Made Easy and the Art and Science of Low Carbohydrate Living. Restorative exercise and the training effectFor athletes who are interested and proactive in the maintenance of their bodies, as well as those who are recuperating injuries, “restorative exercises” are part of the fitness regimen. Give A Dog A Dream embarks on mission to save livesThe Town of Huntington, NY will officially launch their “Give A Dog A Dream” foundation at the Huntington Honda showroom tomorrow. Chopra lost 20 pounds with meditation, mindful eating and yoga, as Celebrity Health Fitness previously reported.
David Perlmutter, author of Grain Brain, says the low-carb ketogenic, Paleo and Atkins diet prevents — and in some instances reverses — Alzheimer’s disease and ADHD. In other words, a little exercise every day is better than marathon workouts one day and then skipping the rest of the week.


The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss. Sharon's diet is a low-carb, high-fat ketogenic-style diet that has been shown to promote rapid weight loss and prevent heart disease and diabetes. Baked pepper: Combine one egg, 30 grams of grated cheese, one-quarter of a cooked onion and 50 grams of cooked chorizo sausage, then place into half a red pepper and bake on medium heat for 25 minutes. 30g of spinach sauteed in one teaspoon of olive oil and topped with a fried egg (1 gram of carbs)Mid-morning snack. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos. She then regained 45 pounds after getting the band removed after the procedure left her weak and sick. Two celery stalks filled with a small tin of tuna, mixed with one tablespoon of mayonnaise. Grilled lamb chops served with spring greens and a side of mashed cauliflower, topped with parmesan cheese (8 grams of carbs).
Four-ounce rump steak cooked in one tablespoon of olive oil and served with 55 grams of sauteed spring greens (4 grams of carbs).



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