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FEATURED RECIPE: Happy, Happy Ice Cream Cake is one of our favorite ways to celebrate a happy occasion.
One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.
I truly believe the 21 Day Fix will be a game changer for so many people I want to share it and encourage as many as possible to try it. These are my results from April 2014, the first of many times I have completed the program!
So, that’s my story.   Why do I think this program will work for anyone ready to incorporate healthy changes into their lifestyle?  Because it’s so SIMPLE!
The 21 Day Fix is THE fitness and nutrition program that will help you lose up to 15 lbs in 21 days. In the Ultimate kit you’ll get all the workouts from the Base kit and also Flat Abs Fix and Barre Legs. The meal plan can be adapted to meet your personal needs, whether you are vegan or vegetarian, and anywhere in between. Challenge Pack Offer:  $140 during the month of October 2015 (INCLUDES 30 day supply of Shakeology). That is a savings of $70!
PLUS, I want to extend an exclusive offer to our Ditch the Belly clients to save even more!  You order the Challenge Pack and we’ll give you a $30 Visa gift card as a thank-you for starting your healthy lifestyle with us!
Note that Beachbody is also sure this will work for everyone and provides a 30-day money back guarantee on Shakeology AND the 21 Day fix program! The Beachbody test group participants lost 10-15 lbs, many of them much more after repeating the program for more than one round. Latest from our blog21 Day Fix – A Game Changer!I truly believe the 21 Day Fix will be a game changer for so many people I want to share it and encourage as many as possible to try it. Yeah, I’m going to write about Coach Summit because it’s been almost a month since we got back from Vegas and I’m still fired up. Enter your email address to subscribe to Ditch The Belly and receive notifications of new posts by email. Totally Raw provides three methods of feeding your pet: Complete Ground Dinners, Whole Foods and our newest addition Balanced Blends. Each option contains a  variety of proteins provided in a balanced form (muscle meat, organs and bone). The Ground Food Monthly Menu Plan provides pet owners with an example of a well balanced monthly schedule, using ground foods.
The Sample Whole Food Monthly Meal Plan provides pet owner’s with an example of a well balanced monthly schedule, using whole foods.


Be careful not to over exercise your pup with long walks as this can cause permanent joint problems. Like us on FacebookLike us on Facebook for a chance to win $100 of treats and supplements bi-weekly! Fiona I would love to thank the owners of Totally Raw Natural Dog food for the quality of their dog food.
Roxie We are almost one month into our new lives as owners of a rat terrier puppy, and so it is time for us to thank you (again!) for all the advice and guidance you so patiently provided during our weeks of preparation.
Scout Reemah was adopted from the Colchester SPCA at 4 months of age, she will be 4 in October.
Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.
I love your meal plan, I think they are always so helpful to see ideas for what other real foodies are eating day in and day out! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. There is even a restaurant guide included, for those times when life happens and you can’t always be home to cook. By using the knowledge you’ll learn and developing the healthy habits taught to you over the 21 days, you’ll be successful in losing the weight AND keeping it off! Since this destroys the nutritional value of the product we do not process it in this manner. Although many pet owners love the idea of feeding whole food, there are challenges  maintaining balance. If your pet eats several meals in a row that contain high bone content, his stool will become hard. At seven months his feeding regime can be reduced to two feedings, and at one year old, decreased to one feeding each day. This more stable growth pattern means abnormal skeletal growth such as hip dysplasia is not as prevalent as in kibble fed dogs. I love the fact they work with the breed and age of your dog, as well as any health issues you are facing with your Canine family member. I was wondering if you could share, about how much it would cost to put these meals together. I don’t share dollar figures because they are not a good gauge since grocery prices depend on where you live and where you shop. The nutrition plan is unique in that it supplies you with specifically portioned food storage containers that you can pre-pack, pre-plan and that help you eliminate the guesswork from portion control.
Since each Blend is balanced, you will no longer need to stick to a schedule, just thaw and serve.


Each dinner includes muscle meats, organs and natural bones, based on the principles of the whole prey model.
Not only are bones great for clean and healthy teeth and gums, they provide hours of enjoyment and important minerals.
For example, I belong to a great co-op called Azure Standard, that makes eating healthier much more affordable and I buy in bulk which also reduces costs. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.
The Beachbody test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
Because the containers are already measured out for the perfect portion, you don’t have to count calories, count your fat, protein or carbs, or do much of anything – except eat!
Totally Raw Ground Dinners are ideal for puppies that lack the ability to chew whole foods. In addition, we opt to not eat out at all, except a 2-3 times of month at most, which frees up more budget for purchasing whole foods. The containers are easy to carry with you, and they are microwave safe, top-rack dishwasher safe, and free of chemicals like BPA and DEHP.
Dogs that gulp their food or are transitioning to raw can also benefit from our ground line. As a result, smaller breeds can reduce the frequency of meals at a younger age than larger breeds. Also, due to my health issues, eating healthy is essential and has saved us hundreds of dollars in medications and doctors’ visits, praise be to God for bringing me into remission from my illnesses.
In addition, dogs that suffer from periodontal disease and lack the dentition to consume whole foods are excellent candidates for the ground line.
Often pups the size of Cairn Terriers will be eating one meal per day by the time they are seven months old while a Mastiff pup will eat two meals until he is one year old. Instead, what I recommend is that each family make a plan based on their budget and then find ways to cut costs by incorporating some tried-n-true methods for cost savings.
Regardless, dogs are not naturally adapted to eat and digest plant matter effectively, so do not need to consume it to maintain peak condition. I hope these help you, as they have so many others, in creating a food budget and weekly meal plans that meet your family’s budget and health goals.



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