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Are you ready to lose weight but you are overwhelmed by a barrage of diet tips and information from the media and from the internet?
Your success begins with a winning combination of highly motivational private visits and a healthy menu plan that will be customized just for you. You will have help with portion control and becoming more active while losing pounds week by week until you reach your goal weight. Currently we offer PRP skin rejuvenation therapy at the University of Miami Hospital or at Spa fiftyseven by Sunset Place in South Miami.

Most of the food items we buy today have labels that indicate how much calorie they contain.
Water has no sugar, no calories and it may help make you feel full a little longer so you won’t crave food all the time. Sodas, candy bars, cookies, and other junk foods as well as beer and alcoholic drinks should be thrown away or kept to a minimum. Choose one day each month to treat yourself to food that you really love even if it happens to be a not-so-healthy one.

Go ahead, satisfy your cravings, but please remember to go back to following your diet program.

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