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A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max.

Light: You can sing loudly while performing the activity (don't do this at the gym or people will get annoyed and thing you're crazy).
I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises. Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format.

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