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Since my last weigh in 10 days ago I have lost a total of 6lb which takes my current weight to 180lbs.
The slowdown in weight loss following the first 10 days of fasting was very much expected, but I am delighted with 6lbs loss in 10 days which averages out at 0.6lb weight loss each day.
I didn’t really expect to see much, if any, difference in inches this time but I have managed to drop 2” of my waist making a 3” loss in total.
My target weight loss for the completed 60 day juice fast is 30lbs, so with a total of 20lbs already lost I now just have 10lbs to lose to meet my goal. My next weigh in will be in 10 days time at day 30 – the half-way point of this 60 day juice fast. If you haven’t already done so, then do please read my 60 Day Juice Fast introduction for more information on my fast. Hi… Im going on holiday in 3 months time, and would love to think I was well on my way to losing the 20 pounds!!! I am very interested in completing a fast but am also quite physically active, swimming about 2 KM a day. I was just wondering when you were doing the 60 day cleanse what did you put in your juice ananother question did you have any solids during the 60 day?


Welcome to Juice Fast, your one stop resource for everything to do with fruits & vegetable juice fasting.
My hips and chest have remained the same as when last measured 10 days ago, but both my arm and thigh have lost a further 0.5” from each.
If you can’t rest more during your regime then I would suggest adding in spirulina powder to your juices to boost protein and help preserve muscle. Omelets: Eggs arena€™t bad, theya€™re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per A? cup.
Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and theya€™re packed with vitamins that can fight cravings. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.


Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats.
Fiber can clean your system of pounds of a€?toxic wastea€? and reduce your belly bulge in a big way. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLAa€”a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.



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